The Most Powerful Hitting Skill "The Wave" (10) How to Train for it (Last Clip for "The Wave")
okay now
its time to train
do this one 10 set of 20 a day minimum
I say minimum you can do more
okay do this one
so you stand still here
right foot forward
you are hitting over there
you set already
yeah you cock it
you set it
and then shuttle is there
you imagine
okay ready
1
2
3
4
5
20
relax
take 1 minute or so
and then set again
1
2
3
20
relax
do it 10 sets
in the morning or in the afternoon
when ever you have time
okay
skills of this practice
watch this
here from that view
you set
cock
there
your weight goes on your left
left
right
left, right
left
right
so that's how you do it in the real way
you move
your weight goes there
and then your right goes
that's how you hit it
that's how you will be doing in a real match
so do it same way
set
watch my weight movement
left
when you go left
your wrist goes there
like wave
left
1
2
at this moment you see the shuttlecock side of your body
there
don't look behind it
not like that
it has to be there
here
you are not hitting the shuttlecock at this moment
but you must imagine shuttlecock in the air
you must feel you are hitting it
finally you must feel where you are hitting it
to straight
or cross
I recommend you to practice straight first
because straight is more advanced shot
and give more trouble to your opponent
so watch this
here
set
bang
and you feel shuttle is flying there
every single one like that
set
2
set
3
20 x 10 sets
everyday
wrong way
he wanted to have a beautiful backhand clear
but he wanted to have it easy
okay someone told me to practice it
20 yeah 20
1
2
3
4
5
6
7
20
yeah I have done 20 x 1 set
okay another one
1
2
3
its completely wasting time
why?
because his mind is not there
compare
1
2
1
2
3
okay after that
if you are comfortable with that action
next one is this one
start from here without shuttlecock
1-2 1
look, look 3
look, look 4
from that view
you watch shuttlecock over there
shuttle is hit
1-2 1
2
3
4
5
20
if you are not strong start with 10 or 15
10 sets a day
so first practice is simple
training this one
second
with step this one
third
with shuttlecock
with your partner
1
2
3
20
change
okay go
ready
yeah
look I am here explaining partnership respect
Stephanie fed me like that
very seroiusly
yeah
she wants me to practice well
but what I see some players practice together
when this player
is practicing
he want to do it well
yeah
and when he is feeding because it is not for him
not interested
so instead of feeding common Stephanie common
yeah encouraging
okay ready
left, right
yeah 20, change change
after that if you feel comfortable
here
face there
and throw there
okay watch my feet
yeah go
little bit away
because shuttle is away
go
1-2-3 1
1-2-3 2
1-2-3 4
1-2-3 5
1-2-3 6
do it 20 times
sometimes you will miss hit
not like that
you miss hit
huh common yeah
huh common
ready
common
In a room or in office
when ever you have spare time and you want to practice
because if you stand up doing it
you might break ceiling or light
you can sit down like that
right foot forward
1
2
3
4
5
6
7
8
9
10
yeah you can do that 10 rest
10 rest
with pure quality
it is better to do 10 a day
1
2
3
10 like that
instead of doing 100
like this
if you are learning this technique now
please do not use heavy racket now
I mean "Heavy Training Racket"
learn the right movement without heavy racket
because if you use heavy racket now
you may develop wrong way
because it is too heavy and difficult to do the right way
so stay with your normal racket for some time
when you feel it
you can do it right and then
use heavy racket or racket head cover on
or squash racket or tennis racket
or dumbbell
you can use that later
I very much hope
you have this skill
and able to use it in a real match
thank your for viewing these clips.