hi viewers superfoods might be the cure for every problem life throws at you be it acne
stress low energy levels or inflammation superfoods always have your back but the problem starts
when you rely on them a little too much and forget where to stop if you're thinking come
on it's just food how bad can it be then you better watch today's video as we discuss superfoods
you really shouldn't overeat do avocados have a dark side is green tea a double-edged sword
we're discussing all that and more when you're into eating healthy you might prefer carrying
your own snack and what better snack than nuts despite being tiny they pack a ton of
nutrients they can easily be thrown in your pocket or bag a fistful of almonds cashews
pistachios or raisins will do wonders to your body
but does having the same amount of brazil nuts help sadly no brazil nuts without a doubt
bring massive health benefits we often focus only on vitamins but forget about minerals
but these nuts contain magnesium calcium iron zinc and the most noteworthy of all selenium
brazil nuts are one of the best vegan dietary sources for selenium the thyroid gland needs
to metabolize thyroid hormones reduce inflammation and oxidative stress and synthesize dna the
recommended adult allowance of selenium is 55 micrograms whereas one brazil nut contains
61 to 91 micrograms of selenium that's why guzzling up a handful of these nuts is a bad
idea your body will not be able to handle the excess selenium and can now show acute
symptoms like dizziness hair loss upset stomach brittle nails skin lesions and nervous system
problems at times it can affect your respiratory system and cause a heart attack or kidney
failure be warned these could be lethal but if you stick to one or two brazil nuts per
day you should be able to enjoy maximum health benefits roast them in your oven and sprinkle
some seasoning lime juice and spices to enjoy as a snack alternatively you can also use
them in your pesto sauces trail mixes cereal bowls noodles and chocolate brownies
our next superfood that's walking on thin ice is star fruit this fruit is different
from apples and bananas it's got lots of fiber proteins folate potassium magnesium and copper
which also elevate its nutritional profile it's filled with vitamin c and helps in controlling
blood sugar it's a dream of every salad eater it's definitely better than a bag of chips
and soda but this is why your favorite tangy fruit might be cheating on you if you're someone
with kidney issues then it's best to talk to your doctor before eating them regularly
they might ask you to moderate the dose of star fruit or just stay away from it completely
this fruit has high oxalate content and may exert undue pressure on the delicate kidneys
it can also mess up your nervous system and cause confusion seizures and even death so
always be cautious making your sixth cup of green tea did you know this could actually
slow you down green tea has all the benefits that health freaks are raving about it's healthier
than your cup of cappuccino or chai latte dietitians recommend it when you're trying
to shed a few pounds it's full of antioxidants and has been studied to offer incredible protection
from cancer heart diseases and cognitive decline but here is the low down green tea contains
caffeine and those of you who are sensitive to it could experience bouts of sleeplessness
it can block sleep-inducing chemicals and keep you up especially if you have it at night
anxiety irritability upset stomach and nausea or other side effects too much caffeine has
been reported to cause acid reflux and indigestion it might be temporary but getting through
your day with heartburn and pain can be challenging a few people need their regular dose of green
tea to relieve headaches just like coffee but for the rest it can be the reason for
the throbbing headache a few rare cases of liver damage have also been reported due to
extreme consumption of green tea another major drawback of excessive green tea is it interferes
with iron absorption it can even lead to iron deficiency anemia when consumed in large quantities
with less iron and oxygen in your blood you will feel more tired it's best to talk to
your doctor if you're having it with other medicines as it has the potential to mess
up your blood pressure and heart rate overall green tea is healthy but the idea is not to
chug down a whole picture having two to three cups of tea per day should be enough
have you been thinking of giving kombucha a whirl there's a lot to like about kombucha
it's basically fermented green or black tea loaded with vitamins amino acids and nutrients
it's a great source of probiotics that aids in digestion polyphenols serve as a great
source of antioxidants and are touted to have anti-cancer properties it can pick you up
after a heavy workout or even a bad hangover but what does too much kombucha do to your
body generally a bottle of this beverage will have tons of added sugar those flavored varieties
of kombucha may up your sugar intake and extra sugar isn't exactly what you might be looking
for it can even increase your chances of diabetes obesity fatty liver and heart diseases now
this wouldn't exactly happen overnight after consuming one bottle but it is definitely
a concern if you've made kombucha your go-to health drink research says that kombucha is
contraindicated for people having cancer kidney disease or hiv it may be immunosuppressive
also watch out if you're pregnant or breastfeeding this might not be for you
moving ahead how frequently do you have avocado smoothies guacamole or avocado slices on your
toast these delicacies are a sure way to put a big smile on your face and keep your tummy
happy but do you eat the whole avocado in one sitting then you might need to slow down
these fruits pack a lot of vitamins like vitamin k c and b that are required for the smooth
functioning of your body they are also accompanied by folate and omega-3 which can reduce inflammation
and bloating but all that goodness may come with a price if you go overboard a strange
thing that avocados can do is increase certain antibodies if you're sensitive to latex this
can even worsen your allergic episode the good fats may increase caloric value which
can help you put on weight quickly that's why it's recommended to stick to one third
of an avocado for roughly 50 grams every day also folks having liver issues must stay away
from it to avoid complete liver failure no wonder the key to healthy living is moderation
hey spice lovers we know none of your exotic recipes are complete without a dash of your
secret spices be it a cup of coffee marinate or rubs if you have just begun experimenting
with spices i'm pretty sure the starter kit will have this next spice
we're talking about cinnamon all the unhealthy eating pollutants and chemicals have made
the human body rust from the inside out this could increase oxidative stress in our bodies
imagine a cut apple left out for a few hours it quickly turns brown due to oxidative stress
similar things go on inside your body but cinnamon is one of the top foods known to
reduce this oxidative stress it's also very helpful for managing blood sugar levels reducing
inflammation and reducing heart disease does that mean you start dousing your apple pies
with cinnamon regular cinnamon contains a compound called coumarin that may put you
at risk of cancer and damaged liver if consumed in excess the safe limit for cinnamon is 0.1
mg per kilogram body weight you can try swapping regular cinnamon with another variety like
cylon cinnamon or true cinnamon it may possess fewer hazards than regular cinnamon or cassia
cinnamon
also be very careful with nutmeg the holiday spice nutmeg has been in the spotlight because
of its antibacterial antioxidant anti-diabetic pain relieving liver protecting and cancer
preventative properties but there have been studies that state long-term use of nutmeg
can have mental side effects if you go anywhere above 120 milligrams a day you are likely
to have hallucinations dry mouth dizziness and irregular heartbeats at times severe intoxication
may even lead to death so avoid being heavy-handed with this spice or use alternatives like cloves
or allspice with your recipes
is your pantry stocked with canned salmon there's no denying that one of the best loved
foods by health fans worldwide is salmon it's a fantastic source of protein and healthy
omega-3 fatty acids omega-3 fatty acids have brain boosting functions and can reduce inflammation
and the risk of heart disease but if you eat more than three ounces of salmon in every
meal then this beneficial ingredient could mess up your blood clotting capacity omega-3s
can cause delayed wound healing and blood thinning and affect your blood platelet count
if you've decided to skip the salmon and have tuna instead then listen to this before you
take your next bite your tuna sandwich may be loaded with the goodness of vitamin b12
and can keep you away from high blood pressure and poor eyesight canned tuna has been around
for over a century now but have you given serious thought to the canned tuna you buy
research says albacore and white tuna have a higher percentage of mercury than their
counterparts mercury poisoning can cause vision loss tremors and numbness this can be seriously
dangerous for pregnant folks as it can put your baby at risk of developmental abnormalities
to stay under the safe limit do not consume more than 12 ounces of tuna per week a superfood
can turn into a super flop in no time also choosing darker tuna varieties may help
Hey viewers!
Superfoods might be the cure for every problem life throws at you. Be it acne, stress, low
energy levels, or inflammation…superfoods always have your back.
But the problem starts when you rely on them a little too much and forget where to stop.
If you're thinking “come on, it's just food! How bad can it be?” then you better watch
today's video as we discuss superfoods you really shouldn't overeat.
Do avocados have a dark side? Is green tea a double-edged sword? We are discussing all
that and more…
When you are into eating healthy you might prefer carrying your own snack. And what better
snack than nuts. Despite being tiny they pack a ton of nutrients. They can easily be thrown
in your pocket or bag. A fistful of almonds, cashews, pistachios, or raisins will do wonders
to your body.
But does having the same amount of Brazil nuts help?
Sadly, no! Brazil nuts, without a doubt, bring massive health benefits. We often focus only
on vitamins and forget about minerals. But these nuts contain magnesium, calcium, iron,
zinc, and the most noteworthy of all, Selenium. Brazil nuts are one of the best vegan dietary
sources for Selenium.
The thyroid gland needs it to metabolize thyroid hormones, reduce inflammation and oxidative
stress and synthesize DNA. The recommended adult allowance of Selenium is 55 micrograms
whereas 1 Brazil nut contains 68 to 91 micrograms of Selenium. That's why guzzling up a handful
of these nuts is a bad idea.
Your body will not be able to handle excess Selenium and can show acute symptoms like
dizziness, hair loss, stomach upset, brittle nails, skin lesions, and nervous system problems.
At times it can affect your respiratory system, and cause a heart attack or kidney failure.
Be warned these could be lethal. But if you stick to one or two Brazil nuts per day you
will be able to enjoy maximum health benefits.
Roast them in your oven, and sprinkle some seasoning, lime juice, and spices to enjoy
it as a snack. Alternatively, you could also use them in your pesto sauces, trail mixes,
cereal bowls, noodles, and chocolate brownies.
Our next superfood that’s walking on thin ice is star fruit.
This fruit is different from apples and bananas. It has got lots of fiber, proteins, folate,
potassium magnesium, and copper which also elevate its nutritional profile. It’s filled
with Vitamin C and helps in controlling blood sugar. It's a dream of every salad eater.
It's definitely better than a bag of chips and soda. But this is why your favorite tangy
fruit might be cheating on you. If you are someone with kidney issues then it's best
to talk to your doctor before eating them regularly. They might ask you to modulate
the dose of star fruit or just stay away from it completely.
This fruit has high oxalate content and may exert undue pressure on the delicate kidneys.
It can also mess up your nervous system and cause confusion, seizures, and even death.
So always be cautious.
Making your 6th cup of green tea? Did you know this could actually slow you down?
Green tea has all the benefits that health freaks are raving about. It's healthier than
your cup of cappuccino or chai latte. Dietitians recommend it when you’re trying to shed
a few pounds. It's full of antioxidants and has been studied to offer incredible protection
from cancer, heart diseases, and cognitive decline.
But here is the low down. Green tea contains caffeine and those of you who are sensitive
to it could experience bouts of sleeplessness. It can block sleep-inducing chemicals and
keep you up especially if you have it at night. Anxiety, irritability, upset stomach, and
nausea are other side effects. Too much caffeine has been reported to cause acid reflux and
indigestion. It might be temporary but getting through your day with heartburn and pain can
be challenging.
A few people need their regular dose of green tea to relieve headaches, just like coffee.
But for the rest, it can be the reason for a throbbing headache. A few rare cases of
liver damage have also been reported due to extreme consumption of green tea.
Another major drawback of excessive green tea is it interferes with iron absorption.
It can even lead to iron deficiency anemia when consumed in large quantities. With less
iron and oxygen in your blood, you will feel more tired.
It's best to talk to your doctor if you are having it with other medicines. As it has
the potential to mess up your blood pressure and heart rate. Overall green tea is healthy
but the idea is not to chug down a whole pitcher. Having 2-3 cups of green tea per day should
be enough.
Have you been thinking of giving kombucha a whirl?
There is a lot to like about kombucha. It’s basically fermented green or black tea loaded
with vitamins, amino acids, and nutrients. It's a great source of probiotics that aids
in digestion. Polyphenols serve as a great source of antioxidants and are touted to have
anti-cancer properties. It can pick you up after a heavy workout or even a bad hangover.
But what does too much kombucha do to your body? Generally, a bottle of this beverage
will have tons of added sugar. Those flavored varieties of kombucha may up your sugar intake.
And extra sugar isn't exactly what you might be looking for. It can even increase your
chances of diabetes, obesity, fatty liver, and heart diseases. Now, this wouldn't exactly
happen overnight after consuming one bottle. But it is definitely a concern if you have
made kombucha your to-go health drink.
Research says that kombucha is contraindicated for people having cancer, kidney disease,
or HIV. It may be immunosuppressive. Also, watch out if you are pregnant or breastfeeding
this might not be for you.
Moving ahead, how frequently do you have avocado smoothies, guacamole, or avocado slices on
your toast?
These delicacies are a sure way to put a big smile on your face and keep your tummy happy.
But do you eat a whole avocado in one sitting? Then you might need to slow down.
These fruits pack a lot of vitamins like vitamin K, C, and B that are required for the smooth
functioning of your body. They are also accompanied by folate and Omega 3 which can reduce inflammation
and bloating. But all that goodness may come with a price if you go overboard.
A strange thing that avocados can do is increase certain antibodies if you're sensitive to
latex. This can even worsen your allergic episode.
The good fats may increase calorific value which can help you put on weight quickly.
That's why it's recommended to stick to one-third of an avocado for roughly 50 grams every day.
Also, folks having liver issues must stay away from it to avoid complete liver failure.
No wonder the key to healthy living is moderation.
Hey spice lovers! We know none of your exotic recipes are complete without a dash of your
secret spices. Be it a cup of coffee, marinade, or rubs. If you have just begun experimenting
with spices I am pretty sure the starter kit will have this next spice.
We are talking about cinnamon.
All the unhealthy eating, pollutants, and chemicals have made the human body rust from
the inside out. This could increase oxidative stress in our bodies. Imagine a cut apple
left out for a few hours. It quickly turns brown due to oxidative stress. Similar things
go on inside your body. But cinnamon is one of the top foods known to reduce this oxidative
stress. It's also very helpful for managing blood sugar levels, reducing inflammation,
and reducing heart disease.
Does that mean you start dousing your apple pies with cinnamon?
Regular cinnamon contains a compound called coumarin that may put you at a risk of cancer
and damaged liver if consumed in excess. The safe limit for cinnamon is 0.1 milligram per
kilogram body weight.
You can try swapping regular cinnamon with another variety like Ceylon cinnamon or true
cinnamon. It may possess fewer hazards than regular cinnamon or Cassia cinnamon.
Also, be very careful with Nutmeg- the holiday spice!
Nutmeg has been in the spotlight because of its antibacterial, antioxidant, antidiabetic,
pain-relieving, liver-protecting, and cancer-preventive properties. But there have been studies that
state long-term use of nutmeg can have mental side effects. If you go anywhere above 120
mg a day you are likely to have hallucinations, dry mouth, dizziness, and irregular heartbeats.
At times severe intoxication may even lead to death. So avoid being heavy-handed with
this spice. Or use alternatives like cloves or allspice with your recipes.
Is your pantry stocked with canned salmon?
There’s no denying that one of the best-loved foods by health fans worldwide is salmon.
It’s a fantastic source of protein and healthy Omega 3 fatty acids. Omega 3 fatty acids have
brain-boosting functions and can reduce inflammation and the risk of heart disease. But if you
eat more than 3 ounces of Salmon in every meal then this beneficial ingredient could
mess up your blood clotting capacity. Omega 3s can cause delayed wound healing, and blood
thinning and affect your blood platelet count.
If you have decided to skip the Salmon and have tuna instead then listen to this before
you take your next bite.
Your tuna sandwich may be loaded with the goodness of vitamin B12 and can keep you away
from high blood pressure and poor eyesight. Canned tuna has been around for over a century
now. But have you given serious thought to the canned tuna you buy? Research says albacore
and white tuna have a higher percentage of mercury than their counterparts.
Mercury poisoning can cause vision loss, tremors, and numbness. This can be seriously dangerous
for pregnant folks as it can put your baby at risk of developmental abnormalities. To
stay under the safe limit do not consume more than 12 oz of tuna per week. A superfood can
turn into a super flop in no time. Also choosing darker tuna varieties may help.
Our next superfood is sure to create a stir.
Let's talk about broccoli. If you have lived your whole life hating broccoli this might
come as good news. Apart from making you bloated and gassy, broccoli can mingle with blood-thinning
medications quickly. As broccoli is loaded with fiber, too much broccoli may cause bowel
irritation. This does not mean you swear off broccoli forever. It still remains a great
source of Vitamin C, proteins, potassium, and nutrients. It's the best low-fat snack
when consumed in moderation.
Since you are what you eat you should pay special attention to what you put in your
system. Let's keep the conversation going with a couple of more superfood-related videos,
shall we?
Watch 17 superfoods you should make a part of your daily diet or 20 superfoods that you
should eat to lose weight fast.
Go ahead, click one. Or better yet watch both and learn how superfoods can transform your
body. What is your favorite food from today’s list? Let us know in the comments below.