all right so this is gonna be aimed at beginners but anyone can watch this
video even if we advanced and especially if you're a subscriber you should
definitely watch this video all the way for the end so it's been said that lucid
dreaming is difficult to attain especially for beginners it said that
it's quite hard as a skill to master and I agree if you're new to this is very
difficult to like build up the skills that you need to build the awareness
that will lead to lucid dreams so this video is going to be a guide on how to
lucid dream really quickly like how to get started when you don't know anything
about it you've heard that it's a cool thing to experience maybe you've read a
few stories like people were flying around or having sex with celebrities
that sort of stuff learning skills improving their sleep and you kind of
want to get involved in this you think it's a cool thing to get involved in but
you don't know how so this is not about how to lucid dream regularly this is
just about how to get your first lucid dream as quickly as possible and this is
going to be a very concise video and everything I say here is kind of
important so don't try not to skip this video and you know scrub through it if
you can I know that's quite hard because our attention spans you know where we
like to be distracted quite easily right I'm the same so the first thing you need
to do is just to build your awareness and belief just tell yourself that you
can lucid dream and that it's possible for you that's it I'll just leave it at
that you can research your own mantras and affirmations just make sure you
believe that you can do it and you believe lucid dreaming as will because
it is improvement right okay so the second thing is you want to inspire
yourself as much as possible now this could be done by watching videos you can
watch some of my videos where I talk about my experiences you can watch other
people's videos or you can just read articles and things and like you can
read stories and testimonials of things people have done in lucid dreams that
are interesting things that are inspiring and exciting and that are
going to make you motivated to want to learn this stuff so this is where you'll
want to go to places like Reddit you'll want to type into Google things like
best things to do in a lucid dream or most exciting lucid dreaming stories
that sort of stuff right there's also videos on my channel but you know you
probably don't want to hear my voice all the time or maybe you do I don't know
the next thing you're going to want to do and this is where the results are
going to happen right so the first sort of stage of this were the affirmations
and the inspiration and building your desire to lucid dream that can be done
/ as longer period of time as you want like you could spend a couple of hours
doing that or you could just if you're watching this video now for example I'm
gonna post this video about 12 p.m. right in the middle of the day if you're
watching this video of roughly the middle of the day you could spend the
rest of that day from when you watch this doing those first two stages so on
the evening of the day when you watch this video you could get started right
there and here's what you do you set you've set your phone alarm to go off
after six hours of sleeping and when the phone alarm goes off you're gonna lay
there you're gonna turn your alarm off and then you're just going to go back to
sleep with the solid intention in your mind of lucid dreaming if that's all
you're going to do and what you're also going to do is sorry I should have
mentioned before you before you go back to sleep and lay there so your alarms
gone off you're gonna then set your alarm again to go off every 15 minutes
right and this is quite important you're gonna need to set it at intervals of 15
minutes you might want to do this before that you know the night before and your
phone or maybe if you can find an app or even a recurring timer or an egg timer
or something whatever it is just find a way to interrupt your sleep every 15
minutes from the moment you wake up in the morning after six hours of sleep so
hopefully this makes sense so you sleep for six hours you wake up you set your
alarm to go off every 15 minutes from then on and then you go back to sleep
with these solid intention of lucid dreaming
now when I say solid intention I mean really tell yourself I am going to lucid
dream right now and then lay back to sleep relax all your muscles relax all
of the tension we hold a lot of tension in our shoulders in in you know Jules
and in our throats especially when we're laying on our side because we're
compensating sometimes for our neck being out of line
so we'll sort of push back with our throat muscles try and relax as much as
you can all of the muscles especially in your upper body but also your lower body
and just breathe deeply relax and just go back to sleep with this with only
with one intention and eyes to lucid dream and what's going to happen is
every time your alarm goes off at these 15-minute intervals it's going to be
interrupting your sleep during the time of night when you're most likely to have
a long REM sleep period now REM sleep rapid eye movement is
most likely time when you're going to lose a dream is when we have our dreams
and it's definitely the best time to try and have an OBE or a lucid dream during
the night so by interrupting every 15 minutes you're very very likely to
induce a wake back to bed lucid dream or wild or even just cut your or even just
to remind yourself that you're dreaming and be able to remember dreams that you
otherwise would have forgotten so at this time what you're going to need to
do is have a notepad by your bed with a pen and everything that you remember
write it down because the chances are that just doing this tonight you'll have
your first lucid dream probably even two lucid dreams like I've done this and had
two or three lucid dreams in one night or I should say in one morning because
by the time you actually do this at the early in the morning the next day all
right tomorrow now a few warnings and tips about this
firstly by doing this you will feel tired the next day because you're going
to be cutting your sleep in half about five times so you will feel tired so
ideally do this on a weekend or if you don't have to wake up in the morning
tomorrow perfect to do that it's not a long-term solution and even if it works
tomorrow or tonight even if it works you shouldn't do this every night because
it's going to make you feel tired long-term and it's gonna interrupt and
damage your sleep patterns so don't do this all the time this is just to go
like I said right this is just to go from nothing to having your first lucid
dream in the shortest period of time possible and this is the best way I know
how to do that you'll notice I haven't mentioned reality checks I haven't
mentioned meditation because these things take time to build up as a habit
you can't do these instantly and have them instantly gives you a lucid dream
whereas the interrupting your sleep thing and the inspiration and just a
solid intent of lucid dreaming will give you a lucid dream fairly quickly right
so just focus on those things if you would like to learn like a longer term
strategy for inducing more lucid dreams in the future then you should check out
my other videos or just go on my channel subscribe and just look through my
technique videos I've got dozens of videos probably over 100 now of
technique videos where I show you exactly how to build up the habits you
need for lucid dreaming but this video like I said to recap this is just been
for beginners do these things you should have a lucid dream tonight at the very
least if you do these tomorrow and then try the next day you have a lucid dream
within 48 hours pretty much guaranteed I mean I'm
it can't be completely guaranteed Rikers you know what can be but hopefully
you'll have this dream if you do leave a comment and if you've tried this leave a
comment as well and pretty much if you're watching this in any way shape or
form leave a comment because I like comments
comments thanks for watching guys this video and this channel was supported by
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