If the black dog of depression
makes you feel like the saddest soul on earth
you are not alone
around 350 million people share this debilitating
but treatable condition.
If you’re worried about someone
ask if they’re okay.
If you’re not doing so well yourself
ask for help.
There is no shame in doing so,
the only shame is missing out on life.
So get help.
Be helped
and always hold onto hope.