Enhance immunity in 3 minutes !! (Mr. Gu's T Cell Exercise)
Hello everyone! My name is Jonathan Fang (方焕文).
Today, I would like to share my video with all medical professionals.
During this time of COVID-19 outbreak,
many doctors and nurses
spend a lot of time to take care of all patients.
At the same time, they are also in danger.
I heard this sad news today.
There are more than hundreds of doctors and nurses
were diagnosed as COVID-19 positive in Boston area.
Boston is just a city.
All around the world,
there are countless medical teams working hard day and night
to take care of their patients with COVID-19 day and night.
Unfortunately,
More and more doctors and nurses have been infected too.
As a medical professional,
I ask myself: "What can I do for them?".
My teacher, Mr. Gu,
developed this "T cell exercises"
more than ten years.
Through this exercise,
it can help you boost your immune system.
Therefore, when you encounter with someone is diagnosed with COVID-19,
if your immune system is strong,
it can protect you.
There are 15 movements in this exercise.
It takes about 20 minutes to complete the whole set.
Today, I discussed with teacher Gu that
lots of medical professionals
may not even have 20 minutes for themselves,
because they dedicate all their time
to their patients.
So, we (Mr. Gu) decide to show you
one short version (T cell exercise).
It only takes "3 minutes"!
JUST 3 minutes,
You can protect yourself!
When you protect yourself,
you can take care of more patients.
We really need you to be there.
Your family also need you as well.
So let's practice together,
ONLY 3 minutes!
Thank you so much.
Warm Up: Vigorously Step Foot on Floor
while lifting elbow. Normally breath,
pulling kidney area,
activating the adrenal glands
to cause body to produce the heat.
At the same time, you can try to open up the lymph under arm.
The key point for this movement is
that head points to the ceiling, and the spine straightens.
Then we switch to other side.
Please sit down and do the next movement.
Let your head point upon the ceiling, and feet are on the ground,
Your right hand is under the lower edge of the left rib
Raise your left arm (finger relax and sag)!
When you inhale, the left abdominal muscle extends upward.
# 14. Enhance bone marrow
This exercise, you are going to increase your bone marrow
by gritting your teeth tightly,
beat the thighs with fists,
Extend the head toward the ceiling to strengthen the cervical vertebra,
bouncing body up and down on the chair.
Energize thymus
You will use this area (at the base of the thumb) to tap your sternum.
You can use "half strong",
"weak",
"fast",
and "slow"
to tap your sternum area for a while.
Then use your palms
holding on your chest.
First you rub on this position to stimulate the thymus,
then we will bounce up and down
for 30 seconds.
Thank you.
By doing this exercise,
it only takes 3 minutes a day
Please keep doing!
If you feel it is helpful,
You can share this video to more people.
If you are medical professionals,
COVID-19 positive,
or "suspected" COVID-19 positive patients,
I would like to offer you
a FREE remote consultation
My contact information is here
I will teach you
personally how to make these movements accurate,
so you can get the highest benefit from this exercise.
Thank you so much and keep healthy!