- Hey, Natural Method YouTube,
does it feel like you are breathing spicy air?
Are you worried to step outside right now?
If you suffer from asthma, have trouble breathing,
it's important we address it.
Do you know that with some breathing exercises,
we can strengthen your lungs and get rid of the problems?
Just follow along with me.
With both fingers,
tap in the middle of your chest up and down,
one, two, three, four, five,
one, two, three, four, five.
Massage it up and down,
one, two, three, four.
Massage strong enough so that you feel the friction.
Two, three, four, five.
Hold it for five seconds,
one, two, three, four, five.
With your fingers and thumb, massage your throat downward,
one, two, three, four.
If you are massaging firmly enough,
your throat may have tickling sensation.
Five.
Push your finger into your throat
and open your mouth wide,
one, two, three, four.
Open your mouth as wide as you can do it.
Two, three, four, five.
And relax.
Both fingers onto your middle of your chest.
Breathe into your nose and breathe out with a ha sound, ha,
one, ha, two, ha, three, ha, four.
Don't be shy.
Shout ha as loud as you can.
Ha, two, ha, three, ha, four, ha, five, ha.
This time, breathe in and breathe out with ha sound twice.
Ha ha, one, ha ha, two, ha ha, three, ha ha, four.
Breathe into your nose.
Your chest will expand if you are doing it properly.
Three, ha ha, four, ha ha, five, ha ha.
Breathing in and a long ha sound,
ha, one, ha, two, ha, three, ha, four, ha, five,
ha, one, ha, two, ha, three, ha, four, ha, five, ha.
Take a deep breath
and try to breathe out as long as you can with a ha sound.
Ha,
and ha.
Breathe into your nose,
and breathe out through your mouth, ah.
Nice and gentle,
Breathe in, ah one, ah two, ah three, ah four.
Focus only on your breathing.
Ah, breathe in, hold it for five second,
one, two, three, four, five, and breathe out, ah.
Relax yourself.
I have now a glass of warm water and a spoonful of honey
which I'm going to dissolve it in the water and drink it.
Don't forget to get your free case study
on how I breathe better and get rid of congestion.
Click here.