it's all about being positive even with
the gyms shuttered push every fitness
trainer Jamie Benedict isn't about to
let the coronavirus way her clients down
[Music]
she's moved her classes from the gym to
her driveway
fresh air is perfect for this making
sure they give each other plenty of
social distancing space nice and strong
guy six feet apart
she and 11 other Long Islanders I love
it start by pounding the pavement for a
quick power walk warmup drop lift three
then it's back to her driveway
you're almost there you have 11 and your
last one is 12 some intense strength
conditioning like many of us Jenna
honoré is worried she's going to gain
weight by staying inside I feel like I
am anxiety eating out of boredom but
thanks to Jamie's driveway aerobics
better than not doing anything they all
say this new routine is a breath of
fresh air it's a good place to go and
burn off stress way to keep our mind and
body healthy through this horrible and
the best part she is not charging a dime
it gets them through the day because we
don't know where the day is gonna take
us and if we can keep normalcy in our
routine and have our exercise we'll just
be so much more stronger mentally and
physically