Hello. My name is Rutendo Melody Kanguru, and welcome to this guided
meditation session. Today as we enter into the session I want you to really
have a clear intention as to what you want to come out of it.
We want to make sure that today as we are meditating that we let go of every
past burden that has been weighing us down and that has been creating a
barricade between us fully becoming everything that God desires for us to be.
And so today's session is really an opportunity for us to divorce ourselves
from these past experiences past traumas and past pains that could potentially be
weighing us down in this moment. So let's get into today's meditation. As
always, I encourage you to look for a place that is comfortable. Sit yourself
down. Take a moment to truly be in the moment,
to really really immerse yourself in that moment and let us begin. I let go of
guilt I have been carrying from my past. I let go of the weight of disappointment
I have carried about my past.
I let go of every failure. I let go of feeling unworthy.
I let go of the pain I have allowed into my present from my past.
I let go of every self-sabotaging opinion I have of myself because of my
past.
I let go of names I have been giving myself because of my past mistakes.
I let go of comparing my journey and past to other people's pasts. I let go of
the idea of a perfect life.
I release all self judgment.
I let go of my past traumas past pain past hurts.
I let go of any bitterness anger and disappointment.
I let go of the expectations I have had for others to make me happy.
I let go of the expectations I had for others to treat me better than they did.
I let go of the shame associated with my past and past decisions. I let go of the
sadness I have carried for so long.
I let go of the weight of other people's expectations today. I choose to be
compassionate with myself.
Today I surrender my mind to God.
I forget the former things what lies behind me and pressed towards what is
ahead of me. I choose healing for my God sent His
Word to heal me.
I choose to trust myself and my ability to navigate through my present with
wisdom. I choose to forgive myself and allow myself another chance to be better.
For God has forgiven me.
I choose to love myself for, I can only love my neighbor with the same intensity
and passion and purity as I love myself.
Today I choose to receive God's unlimited joy to replace every space
where the pain once was.
I acknowledge I am responsible for how long I permit what hurts me to haunt me.
I acknowledge that my past does not define me,
destroy me, deter me. I release all emotional baggage hurts and regrets. Like
Ruth after her husband's death I believe a new chapter awaits me.
I embrace the new I let go off the old.
What a powerful session today was what a powerful moment and sometimes we don't
recognize how valuable and how powerful our words are but I truly hope that as
the month progresses and as the year progresses that you will start seeing
and start repaying the benefits out of every single word that you have spoken
in power today. And that you will start surely see every single thing that you
have let go off in this session truly exit your life. And that you can truly be
divorced from it and become the best vision of who God has destined for you
to be. I will see you very very soon...