Welcome to your 10 min fertility meditation. In this meditation I am taking you on a special
journey to meet your healthy thriving joyful baby.
No matter where you are in this fertility process this will help you balance and focus
your body and mind to make conceiving and having a healthy baby your reality.
My sweet client Lily told me she had a hard time imagining being a mom
because of long term fertility struggles. After listening everyday she felt this connection
with her baby and a few cycles later she was pregnant at last.
Our minds are so powerful in how they shape our reality
In this meditation I will talk in present tense as if what we desire has already manifested.
Get ready to form a beautiful image of your little angel.
Take a moment to take a slow deep breath in. Drawing it in through the nose-easily
and with intention. Exhale through the mouth and nose
making the sound H-A as in haaaaaaaaa That’s it.
Take a moment to make gentle circles with your head. First circle to the right
nice and easy and then to the left. Squeeze your shoulders up up up to your ears.
That’s it. Take a nice slow breath in and while exhaling drop them down haaaaa.
Release and relax. When you reflect on your pregnancy and delivery
it isso smooth, so powerful, so Beautiful. You feel strong like a warrior goddess.
All the people that guide you through your pregnancy and birth are in awe of you.
Your doctor praises your health. Breath that in.
All the love and positive confirmation that you receive.
Your ovaries. Your uterus your eggs are all of a healthy vibrant woman.
All your hormone levels Are perfect for fertility.
Take a moment to drink this
one. Put yourself in your minds eye. See yourself as Healthy, vibrant, fertile. That is you. Repeat:
I am healthy, vibrant and fertile.
Now onto your favorite part. Give
yourself an energy hug and I am
right there with you Supporting you.
Your baby is here.
First in spirit and then physical form. Your baby is cherished and loved without measure.
Feel this love radiant from your heart center.
You can form prayer hands on your heart center to concentrate your minds eye on this chakra.
Smell the top of your babies warm sweet head and tenderly visualize running your fingers over their
Angelic face. This baby is your dreams manifested.
Let’s take a moment to express gratitude.
Repeat. I am grateful for this journey that brought you and I together.
Every morning from today you wake up and feel a sense of gratitude,
of calm of knowing that this is all part of a diving plan.
You have a Gorgeous thriving healthy baby. Let’s close out this practice by
surrounding yourself with a luminous, warm golden sphere of light.
Let it envelope you and serve as a sphere of healing and protection.
You can continue to rest or open your eyes and come back to conscious awareness.
Namaste.