[Music]
Hi I'm Becca welcome to the warm-up section of our workout today
The warm-up is meant to get your blood flowing and your muscles warmed up for the rest of your workout
Are you guys ready?
All right let's started with some arm twists
Good job guys
Keep going keep your arms nice and straight
Keep your legs shoulder-width apart
Great get your blood flowing throughout your body great job guys
All right we're gonna go into arm circles so we're gonna circle forward
forward good job Sarah keep going keep your legs shoulder-width
apart take a nice deep breath in and out but now we're gonna circle backwards
great good job keep going nice big circles
great job now we're gonna stop we're gonna do broken bridge side to side you
guys ready we're gonna lean good and stretch
keep your arms going from side to side stretching your obliques getting ready
for your workout today nice job good job guys keep going side to side
great last three last two and last one good
now we're going to take our arms up nice and high bring them all the way down to
the ground and we're gonna pulse twice stretching ready
so pulse 2 1 2 great now stand all the way back up and our arms out to our side
and we're gonna take our arm and reach it down to our opposite foot staying
nice and low we're gonna switch back and forth good job back and forth keep going
guys to your opposite foot keep going keep going side to side Sarah keep your
back nice and flat good job your legs nice and straight - Chavez Lina great
great job guys last three last two last one good stand up nice and
tall walk your feet in just like that we're gonna do calf raises so you're
gonna go up on your tippy toes and down and up and down then we're gonna roll
our shoulders forward keep doing your calf raises good and rolling forward
good now we're gonna keep our keep raising your calves good job and roll
your shoulders back good last three last two last one great job guys
now we're gonna take a big step forward we're gonna lunge forward you're gonna
drop that back knee good whatever leg you lunge forward with you're gonna take
your hand and put it on the inside of your foot good job now you're gonna put
one hand on the floor and reach other it all the way up to the sky and down all
the way up and down good keep going I'm gonna come around great job Sarah keep
your hand on the inside of you good and reach all the way up to the sky and down
keep going great now go into tabletop good and go back down into Child's Pose
so lean all the way back pulling your feet back little far those lean a good
job guys take a nice deep breath in and out back into tabletop and lunge your
other leg forward good job put your hand on the inside of your foot
take your leg or take your arm all the way up and back down all the way up
looking at your fingertips and down good
down last one up and down go into tabletop take a nice deep breath in you
ready and now we're gonna go into downward dog
so we're gonna go all the way up and walk our hands to our heat stand up nice
and tall good go ahead and we're going to take three the big deep breath in
ready inhale and exhale and inhale and exhale last big breath in inhale and
exhale great job guys you completed the warm-up