Hello Friends, welcome to Madras Samayal
Today let's see how to make Milagu Rasam ( Pepper Rasam Recipe )
At the end of Mor Kulambu video
we saw how different oils affect HDL
LDL levels, at the end of this video
We will see what is Dalda / Vanaspathi
and its effects on our health
And also how to select the best Dalda