- Hey, Natural Method YouTube.
Do you feel like you have
the most inflexible spine on earth?
Are you having pain all the time.
If you're having upper back pain, you're not alone.
Our friend Underground Zone asked for
a natural method for this.
Imagine how much better you will feel
once your pain is gone.
Let's get started.
Both arm in this position, and push all the way back.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
Now, in that position,
One,
two,
three,
four...
Don't worry, bring your arms all the way back.
Three,
four,
five.
Both arm together, and push it at the back of your head
and push it forward.
One,
two,
three,
four...
Your arms need to be behind your head.
One,
two,
three,
four,
five.
Now to the left.
One,
two,
three,
four...
Make sure you stretch to the tension point.
One,
two,
three,
four,
five.
To the right.
One,
two,
three,
four...
Don't worry, bring your arms all the way back
Two,
three,
four,
five.
This time, upward, one,
two,
three,
four,
five.
One,
two,
three,
four,
five.
And then relax.
Both arm this way.
And stretch back, one,
two,
three,
four,
five.
One,
two,
three,
four,
five.
This time rotate your your shoulder, one,
two,
three,
four...
If you are rotating back enough,
you'll feel the tension in your shoulders.
Three,
four,
five.
Open your hand in this position and push it out this way,
one,
two,
three,
four,
five.
One,
two,
three,
four, five.
And this time, push back,
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
And this time, push it all the way back
and hold for five seconds
One,
two,
three,
four,
five.
Five more,
One,
two,
three,
four,
five, take a deep breath in your nose
and breathe out through your mouth and relax, ahhh.
And give your shoulder a pat.
(arms clapping)