Yeah, the bitter taste of the dandelion leaves tells us that it is rich
in phytonutrients that are very beneficial for our liver as they help us eliminate
toxins.
The scientific name for dandelion is Taraxacum Officinale.
Quite a fancy name for a wild plant.
It is distributed mainly in the northern hemisphere and above all in europe
and America.
For some decades it has been grown as a vegetable and consumed in
salads.
Its flavor is somewhat bitter (more than arugula or radishes), but its uses are
multiple.
As this study points out, the dandelion attracts attention for its tooth, it
hard and rough leaves, but above all for its flower it is yellow
in color and circular in shape.
The fruit is provided with a feathery plume.
There is a legend that if we make a wish and blow it, it will come true.
The wind disperses the seeds in nature, which is why dandelion can be seen
in large areas of land.
The following nutrients make dandelion, essential
Carbohydrates, Vitamin B, Vitamin C
Beta carotenes, Potassium, Flavonoids,
Oleic acid, Linoleic acid, Tannins.
when we want to eat tender leaves
in salads.
Spring is the perfect season to collect tender shoots.
The leaves can also be dried in a cloth bag.
The roots are collected in late summer or winter and stored in a glass container with a tight
lid.
The parts that are used are the following
Sheets.
It's like spinach and is eaten raw or cooked like in salads.
For instance, they have a rather bitter taste when they have been on the plant for
some time.
Therefore it is advisable to eat young or small shoots.
Some people drink an infusion made from dried leaves for medicinal purposes.
Flowers
Before they open, they can be pickled in salt and vinegar
like capers, they can be fried or added fresh to salads.
It is an excellent option that in addition to being decorative has many beneficial
properties.
Root
When the plant is two years old or more part of its root can be
cut roasted and used as a substitute for caffeine to make infusions
in the same way.
Different studies affirm that it could be a great ally to prevent certain types of
malignant tumors.
It is a much healthier option that in addition provides us with different medicinal
benefits, such as those that we will see below.
Medicinal properties
until now you have known much more about this plant that surely you
already knew now is the time for you to know its health benefits and
start consuming it.
Diabetes Remedy
In Europe,
It is very common that dandelion is used for diabetes, which affects many people.
Dandelion root has easy to digest sugars that make it ideal for people suffering
from this disease
Treat kidney and urinary problems
In France.
This plant is often called " pissenlit " (whose direct translation would be "urine in the bed")
This is so because dandelion has long been used to stimulate the work of the kidneys.
However, we must have the approval of the doctor to avoid derived problems that could be
caused.
It also helps to purify these organs, remedy urinary infections and
eliminate stones or stones.
It has excellent diuretic power to improves the digestive
system.
Dandelion is a mild laxative that can help all those who suffer from chronic
constipation.
In addition, it works as a bit a tonic that stimulates the appetite in convalescent
people, increases the production of bile and alleviates gastric disorders
Causes liver wellness.
Dandelion is highly recommended to eliminate toxins that accumulate in the body
and consequently related to good liver health.
This herb is used to treat different liver problems such as hepatitis.
It is a beauty tonic.
This plant has been used for many years to relieve many itching associated with
dermatitis.
However, there are also cases of allergic reactions from its use.
So we must be very careful.
Treat Anemia
Dandelion has a large amount of iron in its leaves and can be used to prevent
or reduce anemia.
It also allows the body to recover after this nutrient has been in deficit for a
long time.
Helps eye health
People who have night
blindness or are likely to suffer from macular deformations can consume
dandelion to incorporate vitamin A.
Beta-carotene, and Helenin.
In these three nutrients stimulate light, capture and protect
eyesight as we can see.
Not only the carrot is good for the eyes.
Treat varicose veins and hemorrhoids.
It is believed to offer relaxing and soothing properties to alleviate external
or peripheral circulatory problems such as varicose veins and hemorrhoids
or piles.
In these cases it is convenient to perform sitz baths with the liquid resulting
from the deck option of a handful of dandelion leaves or else pass a cotton ball
soaked in tea.
However, it must be borne in mind that there are no scientific studies to support these
claims.
There are usually not too many contraindications for the consumption of this plant
beyond skin allergies or eczema.
However, if ingested in large quantities, it can cause diarrhea, heartburn
or an upset stomach.
The fresh stalks can cause poisoning in Children.
The dandelion tincture is not recommended in pregnancy or lactation due to its
high levels of alcohol.
In that case it is better to consume a small portion of the fresh or dried
plant.
Perhaps it is best to ask your doctor before consuming dandelion.
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