Hi.
This is Omar from DepressionHero.com, where I show you how I beat depression and I think
you can too using the same techniques that I have learned and without taking any antidepressants.
Today it is the Day of the Dead.
I have two or three other videos about the Day of the Dead, so I am not going to describe
the altar that I have created here.
But what I do want to talk to you about is your ancestors and your history.
Here I have my ancestors who are now departed.
One of the things that I have learned is that in a family, certain patterns continue.
These are energetic patterns.
This may be a little bit woo woo for you.
It might be a little bit out there.
But this is something that I have learned and it makes total sense to me.
The point is that if, for example, you had a family member who passed away on a certain
date or something happened, something of significance happened on a certain date, then that date
somehow gets propagated through the family, especially if there are some family secrets.
For example, some illegitimate children from four, five or six generations ago or any kind
of secrets like this that have been kept secret by the family.
But somehow energetically those dates and those patterns get propagated through the
family.
I know it sounds weird but this is what I have learned and it makes sense, like I said,
to some extent.
They have actually done all kinds of studies.
I actually took some classes with this teacher about this and it was really fascinating.
The reason I am talking to you about this and to do with depression is because it is
very possible that the depression that you are experiencing is not even yours.
Perhaps your family, your parents, your grandparents, your great grandparents experienced some trauma
through war, through having to move out of their country before they came to wherever
country you are living in now.
That kind of stuff is very, very traumatic.
I am from the Middle East.
There has always been wars there, so actually my family is traumatized.
I have never discussed this with them.
I am discussing with you for the first time.
But my family has experienced a trauma.
We actually do not even talk about it, but the trauma is there and it is in our bodies
through cellular memory, because the cells in your body have this memory which gets passed
down, so there is this trauma.
As a result, there are certain patterns of thinking and feeling and behaving.
You have certain beliefs that are unconscious that you have picked up, that I have picked
up and you probably have too, through your parents and through their parents.
These are all things that are propagated.
Here is a suggestion for you to do.
Talk to your parents.
Talk to your parents about what beliefs they had, what experiences they had as children
growing up, what traumas they experienced.
Maybe you already know this but maybe you never made the connection that this was passed
down to you because as a child, everything that you learned initially in the first few
years you learn through absorption of their energy.
It is not through the words because you cannot speak at that point and you definitely do
not have the vocabulary, but you learn those things through absorbing their energy.
You feel it.
You sense it.
That is how the child learns, through sensing.
That is how you have absorbed your parents energies and traumas and beliefs from the
whole culture even.
One of the things that you can do to help you understand where your depression comes
from – Again this is from the desire, discover and do.
That is the three part formula.
You have the desire to get out of depression.
Now you are trying to discover one of the sources of it.
It could be from your parents and from their parents.
Find out what traumas they experienced that may have triggered depression for them that
you have taken on without realizing.
You may actually have certain thoughts and beliefs and patterns of being, of thinking,
of feeling that are not even yours but that you have taken on because you saw them doing
this and having these beliefs and that became normal for you.
Because it was normal, you never questioned it.
Now is the time to discover the source and now is the time to question.
Once you have this understanding, then you can realize; Oh, I did not have those experiences.
I did not have to escape from my country and come to a new country and make new friends
and start from zero.
I did not have that experience.
Therefore, those beliefs are not mine.
You can consciously release them.
That is what I encourage you to do.
That is your success task.
Find out what traumas your parents, your family experienced and see if that is what you have
taken on subconsciously without really having that experience that they had.
If you like this video, and if this makes sense, leave me a comment and press Like and
share it as well.
Help other people get out of their depression without antidepressants because those things
are really dangerous.
Then go to DepressionHero.com and sign up to get more videos like this where I show
you some other techniques that I have learned to overcome my own depression without drugs.
Leave me a comment, share it, and like the video.
I will see you in another video.