Fatty liver is the accumulation of fat in this organ; it can cause serious illnesses if not treated properly.
One of the causes is due to our eating habits.
Fatty liver or "hepatic steatosis" is a condition generally related to poor eating habits.
Certain people are resistant to insulin, the hormone responsible for regulating glucose.
This generates changes in the metabolism and directly affects the liver tissue.
Common symptoms of a fatty liver
Tiredness or fatigue
loss of appetite
Pain in the right side of the abdomen
The feeling of extreme fullness
Nausea
Difficulty concentrating and poor memory.
If you present these symptoms, go to a specialist to carry out the relevant tests.
Taking care of this condition in time can prevent cirrhosis and its side effects.
There is also a biological predisposition to have fatty liver if you suffer from
obesity, diabetes, high blood pressure and a high concentration of triglycerides in the blood.
Note Not all people with fatty liver report the same kind of symptoms.
What should I eat if I have fatty liver?
It is vital to understand that you must initiate essential changes in your diet to cure fatty liver.
Please write down the recommendations in this video to include foods rich in fiber and healthy proteins in your daily diet.
1: Garlic:
This bulb contains selenium and allicin, the perfect ingredients to cleanse the liver by improving the activation of enzymes that promote the elimination of toxins.
2:Ginger
Due to its high content of antioxidants, ginger is an ideal ally to lower triglycerides.
How to prepare ginger infusion?
Ingredients:
1 cup of water
2 tablespoons of ginger root
1 teaspoon of honey
Preparation:
First, bring the water to a boil, add the ginger when it is boiling, and leave it for 5 minutes.
Strain the preparation into a cup.
Finally, add the honey and drink while it's hot.
You can consume this drink in the middle of the afternoon and repeat for at least two weeks.
3:Chard:
Chard is rich in fiber, iron, magnesium, potassium and water.
This makes it an excellent tonic to rejuvenate liver cells and cleanse the fatty liver.
4:Pink grapefruit:
This magnificent fruit contributes to activating certain chemicals responsible for the oxidation of fatty acids,
which is suitable for fatty liver and helps to lose weight.
Drink grapefruit juice every morning and enjoy the benefit of removing fat from your body, helping you to have a healthier body.
5: Green Tea:
Another of the perfect allies to regulate the functions of the liver is green tea.
Its components, such as catechin, directly affect the control of free radicals that haunt our body.
6:Flax seeds:
Flax seeds provide a significant amount of Omega-3, which can reduce fat levels in the blood.
It also has a lot of soluble and insoluble fiber.
With the first, the liver is helped in the adsorption of fats, and with the second, constipation is prevented.
7 :Indian gooseberry:
This type of currant is well known as a source of vitamin C.
Little is known about its multiple properties to heal and cleanse the liver.
Due to its high content of antioxidants, it is a potent releaser of toxins usually stored by the liver.
So much so that it is used more and more frequently to treat cirrhosis, obtaining wonderful results.
8 :Papaya:
Among the many nutrients, papaya contains, it has calcium, iron and vitamins.
However, its best property is the high concentration of digestive enzymes such as papain and chymopapain,
which help improve liver function.
These enzymes are mainly found in the seeds.
You can dry and grind them or buy them at a commercial store.
Include them in your daily diet; you will improve digestion and cleanse your liver profusely.
It is appropriate to exercise starting with low-impact walks and, little by little,
include a moderate routine that allows you to increase cardiac activity and, therefore, circulation.
Suffering from a fatty liver is a condition that can be reversed just by changing your lifestyle.
Reducing fat and alcohol intake is one of the main aspects to consider.
Do you find this video helpful?
If yes, kindly comment yes in the comment box;
that makes us happy and motivates us to make more videos like this.
And if you consider this video is more helpful to someone, then kindly like and share this video.
Thank you for your time, and have a good day.