IFBB Pro Johnny O Jackson here what's up muscle and strength we're here in my
kitchen welcome to cook what I eat for lunch
fish is really important when you're bodybuilding because less fat you don't have
to worry about the fat content and more protein in all positive protein so you
know I do tilapia and white rice white rice is a simple carb it's easy burned your
body takes it in use what it needs and it's easy burn up the rest that it
doesn't without having lingering calories in the body so it's not a
complex carb like oatmeal's complex carb potatoes are complex carbs so once you
eat them they lay in your body a little bit longer thus more chance of it
turning into fat so with this I don't worry so much and then also the black
beans it's a good carb source but a good protein source as well if you didn't
know that they're going I'll pop the beans in the microwave
you know it's a filet is you know there are the filets that you can get you
get from Walmart or somewhere like that that's really flat you know those
and then you got the thicker fillets that you get from Costco which I have and yea
they're awesome clean not as gaming with the rice there are faster ways to cook
rice unfortunately I have the boil in bag today success rice boil in bag
that's the rice I like but there's Uncle Ben's also that's a bag that you a
microwavable bag that you put in for a minute 30 and that's obviously quicker
because this takes 10 minutes to cook where that is a min and 30 to warm up it's
precooked so I normally have those but this is just as fast as just as
convenient
for me keeping it simple was so important because once you get you know
it's fine if you don't have anything else to do in life but to you know sit
there and prepare your meals and all that stuff you know but I got a pretty
busy life so you know I don't have time to sit there and prepare everything exactly
the way I will want it or think of these fancy deals to prepare so I just keep it
simple so I get my food in me when I was supposed to and I'll keep moving down
the road you'll figure out really quick and to be successful
you don't make things complicated you keep things simple so you make it
convenient so you can do it at the time you're supposed to do it and keep on
down the road you don't eat for comfort you eat for convenience you know and the
convenience is staying full so you can get big
alright guys this is my normal lunch like I said white rice black beans and
tilapia a good protein carb mix simple tastes really great does the job so this
is what I recommend if you're not sure what you want to do for lunch you can't
go wrong