A list of foods that reverse aging.
Nowadays many people are looking to get healthy and have a youthful appearance.
The problem is that people are showing signs
of aging much younger due to the amount of junk foods that we eat.
Sugars and refined grains cause the body to
age faster, so we must switch to healthy foods if we wish to reverse aging.
In today's video we will share with you a
list of powerful anti-aging foods which you can eat on daily basis.
1. Kale.
Kale is one of the most nutrient dense superfoods on the planet. The body needs lots of leafy
green cruciferous vegetables to stay youthful and reverse aging. Bitter leaves like kale
supply lots of minerals and antioxidants that can reverse free radical damage to the body.
2. Blueberries
Dark coloured berries are high in natural pigments called anthocyanins. These help to
boost the production of collagen in the body rapidly. Collagen is important to keep the
skill elastic and preventing wrinkles. It is also used to grow strong and healthy hair.
3. Cod Liver Oil
One of the most important nutrients for reversing signs of aging is Vitamin A. The active form
is called retinol and is found in animal sources. Icelandic cod liver oil is one of the richest
sources of this important nutrient.
4. Beef Liver This is another one of the best sources of
Vitamin A. This high concentration of this fat-soluble nutrient can tighten up wrinkles
and build soft smooth skin cells. Vitamin A triggers the production of collagen at the
genetic level, making the skin more moisturised and healthy.
5. Watercress
This wonderful superfood boosts circulation in the body, which helps to nourish the cells.
This boosts oxygenation of the skin making you appear more youthful and vibrant. Its
antioxidants help to prevent damage from free radicals in the body.
6. Red Palm Oil
The second most important nutrient for anti-aging is Vitamin E. This is found in many foods
but is very high in red palm oil. This is high in antioxidants too which can reduce
inflammation and oxidative stress to the organs of the body.
7. Bone Broth
We highly recommend consuming bone broth on a daily basis. This is rich in gelatin which
converts to collagen in the body. Remember that collagen is an important protein for
building healthy new cells and reversing aging.
8. Sauerkraut Fermented foods like Sauerkraut feed the friendly
bacteria in the gut and help to regulate digestion. This allows for more nutrients to be absorbed
which help the skin to look healthy.
9. Rooibos Tea This is a red tea which is rich in polyphenols.
These are phytonutrients that protect the skin from premature aging. This is a wonderful
alternative to coffee which can dehydrate the skin.
10. Avocados
Avocados are one of the most powerful superfoods known to man. This is mostly due to their
high potassium content. This helps to regulate sodium in the body and removes dark circles
and puffiness from around the eyes.
11. Nutritional Yeast In order to reverse signs of aging, you must
first relieve your stress levels. Stress is the number one trigger for greying of the
hair, disease and physical weakness with age. Consuming nutritional yeast daily supplies
B Vitamins which relax the nervous system. This helps you to feel calm, peaceful and
positive.
12. Spinach Another important leafy green which supplies
phytoceramides. As we age, the skins outer layer becomes thinner and weaker. Spinach
helps the body to produce ceramides which keep the skin firm, protecting the epidermis.
13. Egg Yolk
The outer layer of skin is made up of 25 percent cholesterol. Egg yolks are an excellent source
of dietary cholesterol. This is used in the production of healthy, youthful skin. The
yolks are also rich in Vitamin A which activates collagen production at the genetic level.
14. Matcha Tea
This is a super concentrated form of green tea which is rich in antioxidants. It is particularly
high in chlorophyll, a natural green pigment which detoxifies the body. By removing harmful
toxins, the body is able to heal and cleanse itself naturally.
15. Apple Cider Vinegar
Taking 1-2 tablespoons of apple cider vinegar in a glass of water helps you to break down
foods. This strengthens the stomach and allows you to absorb more nutrients from the foods
that you eat. As we get older, the stomach becomes weaker so this is one of the best
remedies for anti-aging.
16. Sunflower Seeds We recommend eating a mixture of healthy seeds
and nuts each day to supply the body with important Vitamin E. This works internally
to protect the skin from damage from oxidation, UV light and pollutants.
17. Cinnamon
Last but not least Ceylon cinnamon is an excellent spice for the overall health of the body.
High insulin levels and blood sugars can cause faster aging. This spice helps to naturally
lower these levels by improving insulin sensitivity. Best of all, it's delicious to add to hot
drinks and curries.
As you can see there are many foods that you can eat to reverse aging.
These foods will not only reverse aging, but
also help the body to build healthy new cells and tissues that can protect your health in
the long run.
If you struggle to sleep at night, then we highly recommend you drink herbal teas to
improve your sleep quality.
Getting more sleep increases IGF-1 an important hormone known as the "anti-aging hormone"
Herbal teas also help to cleanse the liver
which removes harmful toxins which may have led to diseases later in love.
We also recommend high intensity internal
training, known as HIIT. This is a wonderful form of exercise that triggers the production
of the important anti-aging hormone.
Drinking a good quality mineral water each day from a volcanic source, will supply your
body with trace minerals and energy to make you feel wonderful.
Thank you very much for listening, a like
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I wish you great health, wealth and happiness.