>>>
>>> IS
>>> IS THE FIRST FULL WEEK OF A BRAND-NEW DECADE, WHICH MEANS
PLENTY OF US ARE WORKING HARD
TO HOLD TIGHT TO THOSE NEW
YEAR'S RESOLUTIONS.
YEAR'S RESOLUTIONS. HOPEFULLY, YOU HAVEN'T GIVEN UP
YET.
YET.
YET. DID
YET. DID YOU MAKE SOME, ONE, EVEN
ONE IS FINE.
IT'S GOOD.
IT'S GOOD. IT IS A PURPOSE.
A PLAN.
A PLAN.
A PLAN. CARRIE IS HERE TO SHARE THE
MOST POPULAR ONES FOR 2020.
>> I WANT EVERYONE TO KNOW THEY
ARE NOT ALONE.
NO MATTER WHAT THING YOU HAVE
CHOSEN TO BETTER YOURSELF ON
PROBABLY OTHER PEOPLE ARE DOING
IT WITH YOU.
>> EXACTLY.
>> EXACTLY. >> DID YOU NOTICE WHAT I JUST
DID?
DID?
DID? I
DID? I WENT FROM THIS TO THIS.
>> I DID NOTICE.
>> START OFF WITH SOMETHING
SIMPLE.
SIMPLE.
SIMPLE. >> LIKE JUST DRINKING A GLASS
OF WATER.
OF WATER.
OF WATER. >> THAT'S GOOD.
EVERYONE CAN DO THAT.
>> THERE IS ALREADY, I LOVE
THAT WE ARE ONLY SIX DAYS IN
AND THEIR ARE ALREADY THE TOP
RESOLUTIONS OF 2020.
>> THAT'S WHAT WE DO, WE MAKE
LISTS.
LISTS.
LISTS. >>
LISTS. >> I LOVE IT.
>> MINE IS CLICHI.
I HAVE TO LOSE THE BABY WEIGHT.
EVERYBODY IS LIKE, GIVE
YOURSELF A BREAK, WHICH I AM.
I HAVE TO KEEP IT REAL.
I CAN'T FIT IN ANY OF THE
CLOTHES IN MY CLOSET AND I
CAN'T AFFORD NEW ONES.
I WILL EITHER BE WEARING THE
SAME FIVE DRESSES ON THE SHOW OR
, THAT'S FINE.
>> YES.
>> YES.
>> YES. GIVE YOURSELF A BREAK.
I KNOW YOU LOOK BEAUTIFUL.
I KNOW WHAT YOU ARE SAYING, IT
WAS WINTER AFTER KATE WAS BORN
AND I WENT BACK TO WORK AND I
HAD NOTHING THAT FIT ME.
EXCEPT FOR LIKE MY SUMMER
CLOTHES I WAS WEARING A LOT OF
SWEATERS BACK THEN.
I HOPE YOU ARE WATCHING.
>> YEAH.
>> YEAH.
>> YEAH. >> EASY DOES IT.
>> IF ANYBODY HAS ANY TIPS
PLEASE LET ME KNOW.
LET'S GET INTO THE STUDY.
THE STUDY WAS DONE, AROUND 38%
OF AMERICANS PLAN TO HAVE A
RESOLUTION.
RESOLUTION. WE CAN DO BETTER, PEOPLE. YOU
CAN GET THAT NUMBER UP.
LET'S LOOK AT THE PROMISES THIS
YEAR.
YEAR.
YEAR. 51%
YEAR. 51% OF YOU SAY IMPROVING YOUR
FINANCIAL SITUATION.
FINANCIAL SITUATION. THIS CAN INCLUDE CREATING A
BUDGET YOU WILL STICK TO,
PAYING DOWN CREDIT CARD DEBT,
CREATING AN EMERGENCY FUND, OR
BOOSTING YOUR RETIREMENT
CONTRIBUTIONS.
CONTRIBUTIONS. IT'S IMPORTANT AND SOMETHING WE
DON'T ADDRESS ON THE DAILY, BUT
MAYBE SOMETHING YOU NEED TO BE
MORE AWARE OF.
>> YOU KNOW, I LIVE THIS LIFE.
>> YOU TRY TO SIT DOWN AND
START TALKING ABOUT MORE
FINANCIAL RULES.
FINANCIAL RULES. WE WERE AT THE NICE HOTEL IN
CLEARWATER BEACH, CAN WE JUST
NOT?
NOT?
NOT? NOT
NOT? NOT RIGHT NOW.
>> WHAT IF, NOT TO SIDETRACK,
BUT WOULD YOU RATHER HIM JUST
SAY HERE IS WHAT WE ARE GOING
TO DO FOR 2020 AND BE LIKE THAT
OR DO YOU LIKE MORE BEING
INVOLVED IN IT LIKE WHAT GOALS
SHOULD WE HAVE TOGETHER? OR YOU
ARE JUST TELL ME WHAT MY GOALS
ARE BE?
ARE BE?
ARE BE? >> I WOULD LIKE THAT APPROACH.
HE BASICALLY HAS ME ON LOJACK.
HE FOLLOWS ME. I'M KIDDING.
IT'S NOT THAT BAD.
>> MY LIFE WAS FINE UNTIL APPLE
PAY WAS USED EVERYWHERE.
NOW IT POPS UP ON MY HUSBANDS
PHONE AND HE'S LIKE WHO IS
THERE AND WHY ARE WE GIVING HER
TO HUNDRED DOLLARS?
>> YOU ARE LIKE, MIND YOUR OWN
BUSINESS.
BUSINESS.
BUSINESS. I'M GLAD THAT WAS AT THE TOP OF
THE LIST.
THE LIST.
THE LIST. >> THIS NEXT ONE, 51% SAY
EATING HEALTHIER FOODS.
42% OF YOU SAY OVERALL LOSING
WEIGHT.
WEIGHT.
WEIGHT. >> I THINK THAT IS A POPULAR
ONE.
ONE.
ONE. >>
ONE. >> BY THE WAY, I ALWAYS SIGN UP
FOR THAT FREE YOGA MEMBERSHIP
AND THEN IT'S SO CROWDED IN
THERE, BECAUSE EVERYONE ELSE
DOES AND THAT I DON'T GO TO
YOGA.
YOGA.
YOGA. I
YOGA. I DID IN TAMPA.
I DID A GREAT CLASS IN TAMPA.
IT WAS SO MUCH FUN.
I THINK AT THE END OF THE DAY
DON'T DO SOMETHING
UNREASONABLE, BUT JUST GET
MOVING.
MOVING.
MOVING. YOU DON'T HAVE TO SAY EVERYDAY,
BUT SET SOME REALISTIC GOALS.
>> EVEN IF IT'S SETTING
REALISTIC GOALS EVEN IF YOU
JUST GET OUTSIDE AND BREATHE
SOME FRESH AIR.
>> I RAN FOR 20 MINUTES.
I DIDN'T DO WELL.
>> OR JUST STAND THERE.
>> GO FOR A WALK OR A RUN.
THAT'S GOOD.
THAT'S GOOD. I GOT TO DO A 5K BEFORE I
TURNED 51.
TURNED 51. THAT WAS A PART OF MY 50 GOAL.
SOMEBODY HELPED ME.
LET'S RECOMMEND ONE IN SPRING
AND LET'S ALL DO IT TOGETHER.
>> OKAY.
>> OKAY.
>> OKAY. WE WILL.
WE WILL.
WE WILL. >> I HAVE BEEN RUNNING.
>> I'M EXCITED.
38% SAY IMPROVE MENTAL HEALTH.
THIS CAN BE THROUGH STRESS
REDUCTION AND OTHER TECHNIQUES
LIKE MEDITATING, MINDFULNESS.
WE HAVE REALLY BEEN TRYING TO
DO THAT
DO THAT
DO THAT >> I WILL TELL YOU, A VERY NICE
SUCCESSFUL FRIEND OF OURS THAT
WE WERE HAVING FRIEND WITH THE
OTHER NIGHT SAID, HE IS VERY
INTENSE, HE SAID HE IS
STARTING.
STARTING.
STARTING. HE HAS NOTICED A BIG DIFFERENCE.
HE HAS TALKED TO SO MANY PEOPLE
WHO ARE VERY, VERY SUCCESSFUL
AND SAY THEY START THEIR
MORNING, BRIGHT AND EARLY
BEFORE EVERYONE GETS UP, WITH
MINDFUL MEDITATION TO GET YOUR
DAY OFF ON THE RIGHT FOOT.
HE SAYS HE HAS NOTICED A
DIFFERENCE IN MAKING HIM LESS
ANXIOUS AND MORE CENTERED, ALL
OF THOSE THINGS.
>> I LIKE THAT.
TECHNOLOGY IS THE OPPOSITE OF
MINDFULNESS, THERE BUT THERE
ARE SO MANY ABSENCE OF NOW TO
HELP US DO THAT.
I WAS SO MAD AT MY MIDDLE CHILD
THIS BREAK AND I PUT ON THE
BREEZE APP AND I TOOK SOME DEEP
BREATHS.
BREATHS.
BREATHS. OTHERWISE, I DON'T KNOW WHAT
WOULD HAVE HAPPENED.
>> WHILE.
>> WHILE.
>> WHILE. THAT'S A REALLY GOOD IDEA.
I NEED ONE OF THOSE.
CALM.
CALM.
CALM. I
CALM. I HAVE COM.
, IS NOT PAYING FOR THIS
SEGMENT, BUT THEY SHOULD.
I COULDN'T LISTEN, I DON'T KNOW
WHY, I WOULD BE THINKING ABOUT
MATTHEW CHATTING WITH ME IN MY
LIVING ROOM.
LIVING ROOM. >> SURE.
>> SURE.
>> SURE. >> THE NEXT ONE IS 30% SAY
IMPROVING THEIR SOCIAL LIVES.
THIS IS ONE I'M ON BOARD WITH.
I NEED TO MAKE A POINT TO SPEND
MORE TIME WITH FRIENDS AND
FAMILY OUTSIDE OF WORK. GETTING
INVOLVED IN YOUR COMMUNITY AND
IMPROVING YOUR CURRENT
RELATIONSHIPS.
RELATIONSHIPS. EVEN FALLING IN LOVE.
MAYBE I WILL DO THAT ALL OVER
AGAIN THIS YEAR
>> THAT'S RIGHT.
YOU CAN DO IT.
I KNOW YOU CAN
>> YOU GUYS NEED TO LET ME HAVE
THE KIDS.
THE KIDS.
THE KIDS. I MIGHT EVEN HAVE HELP. WHAT MY
SAYING, CAROLINE ONCE TO WATCH
YOU FIVE HOURS, FIVE DOLLARS AN
HOUR TO WATCH ISAAC.
HE HAS BEEN GIVING YOU A LITTLE
RUN FOR YOUR MONEY.
>> FIVE DOLLARS AN HOUR?
YOU MIGHT HAVE CHANGED YOUR
RATE AFTER YOUR FIRST TIME, BUT
I WILL TAKE YOU UP ON THAT.
>> I FORGOT TO CHECK UP ON YOU.
I WILL BE AT HOME BUT YOU