What's up, guys?
Jeff Cavaliere, AthleanX.com.
This is a much different setting than you guys probably have seen me in here, but it
was a choice I had of either no video, or doing a video a little bit behind the scenes.
You guys have asked for some of the "behind the scenes" videos before, you've liked them;
this is behind the scenes.
You can look, literally, behind my shoulder here and maybe see way in the background that
we've got a shoot going on here.
We have Melissa from our Athlean-XX for Women channel.
A lot of guys don't even realize we have a woman's channel here.
I'll put a link in the description below.
It's late at night here.
I don’t even know what time it is, but I know it's dark, and we've been doing this
all day.
A lot of planning going into today's stuff.
We're actually working on some hip mobility drills, we're working on some hip stability
stuff; again, I always think the two go together.
We are working on all new exercises, we never sleep here.
People accuse me of not sleeping, that I come up with this shit in my sleep, and they're
pretty much right, except I don’t sleep.
I come up with it all day long and it makes its way into our videos, it makes its way
onto our programs.
The level of planning that goes into what we do, the hours of dedication that it takes;
I can tell you that's the only reason why I've gotten as far as I have in my life because
I was never the most talented, I was never the biggest, certainly not the strongest;
but the level of dedication I have, I would put it up against anybody, anywhere, in any
field of expertise.
That's why I think Athlean-X excels at what we do.
We're here demonstrating that again and hopefully you guys are all been fitting from it.
I've got to get back to work because they're waiting for me in the other room, but I'll
see you guys back here in a couple days with some more results from the stuff that you've
already been working on in there.
All right.
See you soon.
What we could do is, we could do the single leg plow out of the bridge.
You have to ride up by lifting through here – put your hands together on the ground
– in order to slow it down.
Essentially, your hands would be where you're at, but you're literally going to find yourself
pushing up and then that's where I push down.
Keep me up there, slow.
Otherwise, if I don’t have my hands down, I'm going to come crashing down.
Cool.
Why do you want to see the 'behind the scenes'?
What makes Athlean-X tick?
This is it.
We've got our film crew here getting ready.
Yes, we use cheat sheets at times because it's a little hard sometimes.
We've going through all the exercises and now what we're going to
do, I'm going to show a lot of new things in our workouts and exercise style and programs.
If it gets hard to remember you guys have the luxury of – the customers – you can
actually read it in a report.
For us, doing it live we sometimes have trouble with that.
Yeah, one of the rules with the Xbox is you have to bring two pairs of shoes.
Few people know this.
One shoe is for outside, and then you need an indoor pair.
You've got to respect the bottom.
Those have never seen the light of day.
The floors have to remain spotless.
If you forget your second pair of shoes…
What's good about this, guys, is obviously, lateral stability is extremely important,
especially when it comes to our hips and when we're ready in this position – which we're
always in when we're doing anything athletic – lateral stability becomes that much more
important.
So let's test it out and see what you've got by actually doing it in that position.
Side, you'll want to fall over.
Then side, you'll really want to fall over because the weight of my leg is already over
here.
So that's a challenge.
[inaudible 0:04:08-0:04:10].
Cool.
So let's get that going.
You guys just do that to completion.
[inaudible 0:04:30] exercises, then you have…
So, today's workout, we're going to do an 8 legged torture of a workout.
Here we're doing eight exercises, eight reps, eight rounds.
Are you ready?
We're going to jump, go to the side, like that.
That's one.
It's a quick movement.
It's one, two, and three.
Once you go really fast.
Can I stop you?
Stay right where you are.
You forgot one of the touchdowns.
We'll swap them out on the board, but the next couple of eight are touchdowns.
Kevin, we've got to figure out …