Master Chunyi Lin: When you feel so, so angry in a moment, everything you have done in the
past for 10 years, in vain because one anger like that can produce enough poison to kill a mouse.
Master Chunyi Lin: This teaching, it's just so powerful. So that's why
this is a shortcut. This is the fastest way to enlighten yourself.
Once you know the power of your heart, the power of your emotion, wow, you can
transform your energy, direct your energy to a nice smooth direction
Master Chunyi Lin:
When you practice more and you now through all these experiences you come to the next step is
your consciousness. You summarize all your experience and make it as a law, as
a principle. You understand this is the basic law of the universe. I understand. Then you
conceptualize the everything you learn. Then you use this concept, use this theory
to guide your daily life, to guide your life journey. This is the path of all the learning
process. And then you put these things in action again. And then another cycle starts.
Now once you do so you are going to produce a lot of emotions. Negative emotions, positive
emotions or not negative and not positive, or simply just no anything, you know,
or half negative and half positive. When you have all these emotions, feelings and
concepts, and consciousness going all over in your body, every day,
sometimes you become confused. Sometimes you feel so clear.
Another moment you feel you can heal the world. Another moment you feel this is worthless.
Now, with all these emotions I've been down like that, okay. Now, what happens to your physical
body then? You'll have all these emotions going on, happy, down, sad and happy again,
and sad again, fighting, angry, you know. Anything happens, you know, or feel so peaceful.
This creates an energy flow, flowing activities in your body or energy transformation in your
body. When you feel good, your body has more alkaline energy. When you feel sad your body
has more acidic energy. Then when you feel good again, you spend more and you have more energy to
help to balance the acidic energy and invite the acidic energy to transform. And when you
feel so, so angry in a moment, everything you have done in the past for 10 years,
in vain because one anger like that can produce enough poison to kill a mouse.
If you have so many angles like that tied up and ended up, you have no mice to be
killed then you kill your organs. You kill your gallbladder. You kill your prostate. You kill your
intestines. You kill your liver. You believe it, it works like that. You don't believe it,
that still works like that.
Wow, this teaching, it's just so powerful.
So that's why this is a shortcut. This is the fastest way to enlighten yourself.
Once you know the power of your heart, the power of your emotion,
wow you can transform your energy, direct your energy to a nice smooth direction.
And all these things happening, is the only one belief away.
Master Chunyi Lin: Take three minutes, and five minutes, just sit down, you know.
I’ll tell you my secret, all right. So, everybody, you can do it by following me.
Just take, you know, sit back. Don't sit back in this way, all right. Don't sit back in this way,
all right. Sit back like this. You can either sit in the edge of the chair like this. And as a
person who has meditated for a long time then you are able to sit like this for a longer time. For
most of the people, your spine is weak, so you don't do it this way. So sit it way, way back.
The tailbone almost touches the triangle of the end of the chair, right over here.
And sit back like this and put your hands like this or like this. It doesn't matter, all right.
Just put it here. Have your fingers slightly open, slightly open, and then touch the thighs.
Then now, draw your chin back a little and you don't close your eyes yet at this moment.
Otherwise, you don't see me.
So your chin just a little bit like this. Like I don't make it stretch
going upward, right. And then you on purpose, you drop your shoulders, you pull your shoulders down
on purpose. And you look at me, ok, and just pull it down. And you hold it not very, very tight,
just a little bit resistance there, you know, you feel that, all right. You just keep that
posture and hold it like this. And then focus on your lower Dan Tian and breathe gently in deeply.
Anytime when you have anxious in this, when your mind takes off you just continue to bring
your focus back to the lower Dan Tian.
If you feel there's any tension.
Now, at this point, you can close eyes. If you feel any tension in any part of the body
except the shoulders, you let go. For instance, your stomach and your chest and your
thighs and your your butt and your knees. But the fingers, you stretch open a little bit
,alright. Like that. You just keep holding your shoulders down like that and have your chin job
pulled up. But you hold this posture. I want you hold it for three minutes now,
in silence. Any time when you feel your mind takes off, you bring your
attention back to the lower Dan Tian. You don't need to argue. But just bring it back. That's it.
Master Chunyi Lin:
And keep pulling your shoulders down and hold it still there.
Master Chunyi Lin: All right, now you can let go with the shoulders.
Let go with the neck. Relax your spine. And that's it. Take a deep breath, rub your hands,
and massage your face.