speed up manifestation using this simple breathing technique your youniverse law of attraction coaching manifesting
the feelings we experience each day are an amazing navigation system
they have the power to guide us gently through our encounters and our occurrences
however our logical mind is often in the driver's seat of making our everyday decisions
we learn early in life to move through our daily interactions making quick decisions that are often
based on past experience and with each decision we make we create our lives in very deliberate ways
whether advantageous or not but what if we made our decisions from our hearts rather than
with our minds it may sound cliche to say that our hearts are much more equipped to guide us
but if you could learn to sense what your heart is telling you in any given moment or in all
moments your decisions may be better suited to guide you to a life that you prefer to live
in other words we can master our hearts for manifestation we have shifting physical
sensations within our body multiple times per day and these physical sensations when honed in on
specifically and intentionally without letting the mind refer to past experience
can direct our route in a much clearer way these sensations are a non-verbal language
they are the language of vibration and frequency we're not talking about passing moods but rather
deep invitations that create spiritual transformation the heart and the spirit are
intimately intertwined the vibrational language of the heart resides in the spiritual realm and can
make us more attuned to a life of joy abundance peace and overall happiness interestingly enough
the signals that come from our heart have a large effect on the functioning processes of our brain
in fact the heart sends more signals to the brain than the brain sends signals to the heart
and heart math research has shown that different patterns of heart activity have distinct effects
on emotional and cognitive function in an article from heartmath.org they state
during stress and negative emotions when the heart rhythm pattern is erratic and disordered
the corresponding pattern of neural signals traveling from the heart to the brain
inhibits higher cognitive functions this limits our ability to think clearly remember learn reason
and make effective decisions this helps explain why we may often act impulsively and unwisely when
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we're under stress the heart's input to the brain during stressful or negative emotions also has a
profound effect on the brain's emotional processes actually serving to reinforce the emotional
experience of stress in contrast the more ordered and stable pattern of the heart's input to the
brain during positive emotional states has the opposite effect it facilitates cognitive
function and reinforces positive feelings and emotional stability this means that learning
to generate increased heart rhythm coherence by sustaining positive emotions not only benefits
the entire body but also profoundly affects how we perceive think feel and perform our emotions
and our decision making are directly linked in an article written on tony robbins website they state
research shows that you have 60 times the energy coming out of the heart as you do the brain
no wonder your heart state dramatically impacts how your brain works they go on in this article
to state many people think that to control and process their emotions they need to turn
them off entirely that's not true humans are emotional creatures designed to factor feelings
into everything they do the key to pairing your rational mind with your emotions is through heart
breathing heart breathing draws your awareness to your heart and the power it generates practicing
it will center you in your emotions without letting them run rampant the technique known as
heart focused breathing or conscious breathing directs your attention to your heart area
breath indicates life and we can breathe life into our intentions with this process you breathe in a
little more deeply than normal imagining you are doing so through your heart and as you breathe out
imagining this is also accomplished through your heart but this can also be used to solve problems
and with practice can be a natural way to navigate through decision-making moments and manifestation
without allowing the brain to recreate the reality from a space of the past here's how to do it
focus on a decision you need to make or an intention that you would like to
create
once you have this in mind just close your eyes
take both of your hands and place them on your navel
as you breathe in imagine breathing in through your heart
while rubbing your hands upward from your navel to your heart area on your chest
try to feel the intensity of the energy in your body as you do this
and imagine this energy as an immense love flowing through you
bring your hands back down to your navel and as they relax exhale imagining that
exhale coming back through your heart center repeat these steps for about 10 or 20 times
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until you begin to feel your heart center opening up or you can do it a little longer if you wish
once you've done this and as you are still experiencing these intense feelings in your body
bring to mind something you are most grateful for center your mind on this thing for several moments
and try to imagine it right in front of you in as much detail as possible
and breathe your gratitude for this person place thing or whatever it is into your
heart and as you exhale imagine exhaling this gratitude and love back out through your heart
and sending it to this thing that you've chosen keep breathing in this way for several
moments
after you have felt this immense gratitude and love within you
when you are centered in such a way that your heart can communicate effectively with your mind
tell yourself everything i need is already within me i have the solution to this decision
i have the solution to creating this intention keep repeating this and as you do
keep feeling your gratitude and imagining your breath moving in through your heart center
and exhaling back out through your heart center this is the space where your
answer resides balancing your feeling states spiritual essence and your mind
begin to sense or become aware of any possibilities that appear to you
regarding your intention and or your decision that you need to make continue to breathe deeply
in this way for as long as you wish offering gratitude and love to your heart center
for its guidance when doing this exercise you can remain in this state for as long as you wish
if you do not receive your answer immediately know that it will come with more practice
and you can perform this exercise several times per day
this powerful yet simple process allows the mind a chance to relinquish its control
so that the better suited spiritual essence of you can come forward and lead with its built-in wisdom
when we train ourselves to lead with our hearts we begin to operate from the space of love
gratitude clarity and strength the qualities that create immensely positive
experiences
speed up manifestation using this simple breathing technique your youniverse law of attraction coaching manifesting