>>> IT IS WORKOUT WEDNESDAY AND
IMAGINE BEING ABLE TO GET FI
IN A FEW SHORT WEEKS WITH NO
GYM NECESSARY.
OUR NEXT GUEST SAYS IT IS
POSSIBLE
HER TO HELP US BOOST OUR
METABOLISM.
WELCOME.
GOOD TO SEE YOU.
>> IT IS GREAT TO SEE YOU
AGAIN.
>> WHAT IS IT FIRST OF ALL, WHY
IS IT SO IMPORTANT TO OUR
OVERALL FITNESS?
BUZZWORD.
WE ALL WANT TO FIND WAYS, IS IT
I HAVE A FAST METABOLISM OR
SLOBBERING ALL THE PHYSICAL
PROCESSES IN YOUR BODY THAT YOU
CREATE ENERGY.
THE GOAL HERE IS TO FIND A WAY
TO USE MORE ENERGY.
METABOLISM.
ALL THESE TIPS WE WILL TALK
ABOUT WILL CAUSE YOU TO BURN
ABOUT MAYBE SEVEN OR 15 PERCENT
MORE CALORIES OR BOOST THAT
METABOLISM.
THAT IS KIND OF WHERE WE ARE
>> OKAY.
BECAUSE YOU CAN LOWER YOUR
METABOLISM, RIGHT QUICK >> AND
THAT IS ONE THING THAT I REALLY
PREACH TO ALL MY CLIENT IS TO
EAT EVERY 2 TO 3 HOURS, NOT
ONLY DOES THAT STABILIZE BLOOD
SUGAR LEVELS SO YOU ARE NOT
GETTING SPIKES AND DIPS, BUT
WHEN YOU GO FOR LONG PERIODS OF
TIME YOUR BODY GOES INTO
STARVATION MODE.
AND THEN IT SAYS I DON'T KNOW
STORE IT .
SO I FIND THAT ONE CHANGE FOR
MY CLIENT THE BIGGEST THING.
MR. EATING BREAKFAST AND HAVING
A SNACK AND
LUNCH AND SNACK AND
DINNER.
IT IS LIFE-CHANGING AND THEN
YOU ARE NOT STARVING EITHER .
>> EXACTLY.
USUALLY WHEN I AM HUNGRY AND
MAKE BAD CHOICES.
FIRST TIP, DRINK MORE WATER.
>> THIS IS SUCH AN EASY ONE.
ADD IN MORE WATER, BUT IN MORE
GREENS.NOT ONLY DOES WATER
FLUSH OUT ALL THE TOXINS, WHEN
WE ARE HYDRATED WE ARE MORE
PRONE TO CRAVING WE MIGHT THINK
WE ARE HUNGRY
NOT.
I ACTUALLY LEARNED , THERE HAVE
BEEN STUDIES SHOW THAT DRINKING
PEOPLE HAD A 30 PERCENT
INCREASE METABOLISM 30 MINUTES
LATER
AGAIN, LITTLE THINGS THAT CAN
DRINK THAT WATER.
GREEN TEA HAS ALSO BEEN VERY
WELL STUDIED.
3 TO 5 CUPS A DAY.
AND THAT ON DAILY ANYOU HAVE
GOT SOME CONDITIONS.
>> THERE ARE ALSO POWDERED
GREENS.
IF YOU GO TO MY WEBSITE I CAN
HOOK YOU UP WITH THOSE THAT
HAVE THE ANTI-OXIDANT AND ALL
THE GREENS THAT YOU CAN MIX IN
WATER.
>> INCREASED PROTEIN.
>> PROTEIN IS HUGE BECAUSE AS
WE AGE WE ALL LOSE MUSCLE MASS
AND THEN IF YOU ARE WORKING OUT
YOU ARE TRYING TO BUILD MUSCLE
PROTEIN AND AMINO ACIDS ARE THE
BUILDING BLOCKS OF MUSCLES .
WE PROBABLY ALL HEARD THAT
MUSCLE BURNS MORE THAN FAT AND
THAT IS ABSOLUTELY TRUE.
MUSCLE IS
MORE DIABOLICALLY
ACTIVE , THEREFORE IF YOU WANT
TO BUILD MUSCLE YOU NEED MORE
PROTEIN AND A LOT OF US ARE
VERY DEFICIENT PROTUBERANT >>
LIMIT YOUR PROCESSED FOODS AND
CARBS.
>> ONE THING I WANTED TO
MENTION, ALL FOODS HAVE A
THERMIC EFFECT.
THAT MEANS HOW MUCH THEY BURN.
THERE ARE CERTAIN FOODS THAT
YOU CAN EAT THAT LITERALLY JUST
BY THE NATURE OF THEM BURN MORE
CALORIES WHICH ARE UNPROCESSED
FOODS.
FOODS WERE IN THEIR NATURAL
STATE OF FROM THE GROUND, HAVE
MORE FIBER BECAUSE BY?
IT TAKES MORE TO DIGEST THEM.
THEN WE ARE TALKING ABOUT THE
CORE OOUR METABOLISM.
BUT THINK OF THE THINGS GROWING
IN THE GROUND FOR THAT ONE.
>> THERE ARE PROCESSED FOODS
AND SUGARS THAT ARE STRIPPED.
IT TAKES NOTHING TO DIGEST
THEM.
>> AND HE SAID TRAIN WITH HIGH
INTENSITY IN SHORT BURSTS.
AND YOU ARE GOING TO DEMO THE.
>> THIS IS ALSO BEEN REALLY
WELL
RESEARCHED .
DOCTOR ABOUT IT SHOWED THE
STUDY THAT IF YOU DO A REALLY
HIGH BURST OF AN EXERCISE
BOOSTEHEART RATE AS HARD AS
YOU CAN GO 20 SECONDS,YOU HAVE
A LONGER THERMIC EFFECT.
YOU ARE BURNING MORE CALORIES
THROUGHOUT THE DAY.YOU ARE
BURNING
MORE OXYGEN SEE WILL GET
A 15 PERCENT METABOLISM
INCREASE.
>> OKAY.>> WHAT I DIDN'T 20,
10 .
YOU CAN DO UP TO EIGHT TOTAL
ROUNDS OF IT.>> SO HERE WE
, HANDS UP
TO YOUR HEAD, DOWN AND UP, DOWN
AND UP.
YOU ARE GETTING YOUR HEART RATE
UP, CORE IS IN TIGHT.
WORKING THOSE QUADS.
>> AND ALTERNATING LUNGES
>>
THEY WOULD JUST BE A STEP BACK
WITH UPPER BODY .
IF YOU WANT TO GET AN
ADDITIONAL HEART RATE BOOST YOU
CAN ADD ANOTHER JOB.
20 SECONDS OF THIS WILL GET YOU
A PRETTY HIGH HEART RATE.
>> PUSH-UPS.>> FULL BODY.
SO YOU CAN DO A FULL PUSH-UP
.
KEEP YOUR ELBOWS BACK.
YOU CAN ALSO FIND A WALL AND DO
A WALL PUSH-UP.
AGAIN, WORKING CHEST AND
CORPORATE >> AND THE LAST ONE
PUNCH.
>> IT IS
KIND OF THE KEY SO I
JUST DID A SQUAT .
.
IT IS KIND OF A KICKBOXING MOVE
>> IF PEOPLE
WANT MORE
INFORMATION , YOU HAVE IT ON
YOUR WEBSITE?
AND JUST CONTACT ME AND I CAN