- Hello, my friends.
Does your breath stink?
You may have halitosis.
It can be a living nightmare.
Even talking to your friends can be difficult.
Typical solutions only mask the smell.
But if you truly want
to get rid of the problem,
you need to address the root cause.
I'm gonna show you how.
Cough five times, ready, one. (cough)
Two. (cough)
Don't be shy.
Cough as hard as you can.
Five more, one. (cough)
Two. (cough)
Three. (cough)
Four. (cough)
Five. (cough)
Stick your tongue out, one... Two.
You will need to extend your tongue
all the way out until you feel the tension.
Two... Three... Four... Five...
Scrape your tongue with your upper teeth, ready?
One... Two... Three... Four... Five...
With your palms, massage your lower gum.
One... Two...
If you are massaging with enough strength,
you will feel the tension in the jaw muscles.
Three... Four... Five.
With your fingers, massage your upper gum area,
One... Two...
Push your fingers firmly against your mustache line
as you move them outwards.
Three... Four... Five.
With your palms, massage your liver up and down.
One... Two... Three... Four... Five...
Push in, breathe in through your nose,
and breathe out your mouth, ha!
One... Ha!
Don't push hard.
Shout "Ha" as loud as you can.
Five... Ha!
One... Ha!
Two... Ha!
Three... Ha!
Four... Ha!
Five... Ha!
With both palms on your stomach,
and massage it up and down.
One... Two... Three... Four... Five...
Push in, and breath in through your nose,
and breathe out... Ha!
One... Ha!
Two... Ha!
Three... Ha!
Four... Ha!
Five... Ha!
One... Ha!
Two... Ha!
Three... Ha!
Four... Ha!
Five... Ha!
And relax.
Place your tongue on your palate...
One... Two...
Your palate is at the roof of your mouth.
Five... One... Two... Three... Four... Five...
And swallow your saliva, one...
Two...
Please swallow your saliva at the same pace as me.
Five... One... Two... Three... Four... Five...
And cough out, five times.
One. (cough)
Two. (cough)
Three. (cough)
Four. (cough)
Five. (cough)
One. (cough)
Two. (cough)
Three. (cough)
Four. (cough)
Five. (cough)
Massage your neck, up and down, one...
Two... Three... Four... Five.
One... Two... Three... Four... Five.
And relax.
I have now a spoonful of salt,
and a glass of warm water,
and we're placing
and dissolve the salt (clinking)
in the warm water.
I'm gonna gargle it five times.
Ready? One... (gargle)
(spitting)
Two... (gargle)
(spitting)
Three... (gargle)
(spitting)
Four... (gargle)
(spitting)
Five. (gargle)
(spitting)