Hi guys, I'm here with my friend Brett who has very
charmingly volunteered to be our subject for the
instant induction. Are you ready to do some hypnosis? Come over here then please.
Turn around and face me - there you go, take a little half a step forward
There you go, that's good
Now look at me.
All you have to do is just follow instructions and do exactly as I say,
And it will be really easy and a lot of fun. Are you ready for this? Take a deep breath in.
Breathe out - all the way
Get a lot of breath in - breathe out - SLEEP
That's right, you're doing great. Relaxing deeper, deeper,
Deeper. The deeper you go, the more you relax; the more you relax,
the deeper you go. The deeper you go, the better you feel, all anxieties,
all nerves, everything just flooding away from your mind,
Drifting comfortably like your on a cloud. Going deeper, deeper
deeper now. That's it. Feel yourself relaxing.
Feel your mind drifting.
And notice how good
it feels to do that. That's it. In a moment I'm going to ask you to
open your eyes, and I want you to know that every time I say the word 'Sleep'
You'll close your eyes and go into a state
as deep as this or even deeper. And as relaxing as this.
And even more relaxing. As comforting as this,
And even more comfortable. Nod your head if you understand.
Very good. Eyes open, look at me. That was not bad, hey?
And SLEEP, all the way, that's it. You're doing a good job,
finding your own balance, deeper and deeper now, more and more comfort, more and more relaxation.
And you'll notice each time you open your eyes, a real thrill of excitement,
a real rush of a feel-good feeling
Will go through you. You might even smile, it feels that good.
Nod your head if you understand. Eyes open - how did that feel? Pretty good?
And SLEEP - all the way, you're doing good,
deeper and deeper now, deeper and deeper. And lift this hand here,
make it strong, stiff, and rigid like an iron bar, lock it tight, lock it straight down
Like an iron bar. The harder you try and move it, the more it sticks, tighter and tighter.
Try and move it, and find you cannot. It is locked tight
And stop trying,
release, relax, and go deeper. You did a good job!
You're doing great. Just to prove to yourself
the power of your mind, what I want you to do is, imagine around your eyelids, as though someone was just
pouring superglue right there, and right there, superglue all around your eyelids
Feel your eyelids locking down tight, feel them locking shut
Feel that superglue drain across, first a cool then a warmer sensation
locking them down. Feel those eyes lock tight - there you go. The harder you try and open them, the more
tightly they stick. Try and open them, prove to yourself how
tight they are - try - and then stop trying. Just drift again.
Those eyelids, back to normal,
You're doing a good job. And because you've done such a great job,
I'd like you to realize, you're about to get a little hypnotic gift.
That's it. All you're going to do
is lift this arm - I'm not going to ask you to let it descend any more quickly
than positive memories come your way. As that hand starts to descend,
your unconscious mind starts opening up, to positive experiences,
memories from the past, you succeeding, feeling good,
confident. Doing things that make you feel good.
And as that hand starts descending, those memories start flooding in now.
That's it. Feel those. So strong.
You might even start smiling - there you go! Isn't that something?
Stronger each time - by the time that hand reaches your side, they'll be so strong.
But it feels amazing.
That's a pretty good feeling, isn't it?
Now, I want to show you what to do with this. Are you ready for this?
Lift this arm to the side like this - lock it tight again,
only this time, flood it with something negative - a situation, a moment that
you feel frustrated,
a time, in which you don't think you can quite cope in the way you wish to.
Feel this locking tight with that negative energy, so it is out of your control.
The more negative the situation, the more tighter this locks - try and bend that arm and notice
that you're just stuck -
Like you were stuck in that situation. Now here's a solution - open your mind, and let those
memories come back, positive memories coming back.
With each memory, the tension drains out of the arm, with each memory the negative
experience drains out your arm with each memory.
You feel more empowered, and that arm becomes softer, more relaxed,
Looser, back in your control. With each memory coming stronger now, and stronger,
you feel good, your mind feels fresh. You have a sense of
possibilities coming through. Now that there's possibilities come through,
feel the tension draining from that arm, feel the negative energy draining from that arm, feel
yourself being back in control of that arm. Just as you're
back in control that situation. And when you know you can, when
you feel starting to be in control, that energy is drained from your arm,
test it - see how you bend it, move it in your free will.
Go ahead and try that. Not quite there yet - so
more memories, more positive experiences. Let it flood you like you did it before,
until you start smiling - and that smile rushes up and through into your arm,
and there it goes - there you go. Feel the control coming back?
That's what you have to do. And notice how you had to let yourself
open even more fully to THESE memories, and then
they overload this, and then you're in control. That's how it works.
It's pretty cool, isn't it. So as soon as your hand is totally in your control again,
relax it down by your side once again. And feel
this good. And smile - because you
did a great job. You've done something very good. In a moment I'll count from 1 to 5
and on the count of 5 you'll open your eyes feeling refreshed, alert, simply feeling fantastic,
having a sense real accomplishment, because you discovered
the secret about using your mind that many people don't know about.
Anytime in the future, when you feel stuck or frustrated,
or somehow affected by negative emotion. Just stop.
Breathe, and open your mind like that. Until your body body starts feeling
and your eyes flash, and your
mouth starts smiling - feel that getting stronger now.
Until your mouth starts smiling - you know you've got it. That connection is always with you.
Feeling happy now? Stronger and stronger.
Until you can't help but smile - there you go. On the count of 5, you'll open your eyes, bringing back this good feeling,
Stronger by the time you open your eyes, to the count of 1 - coming up slowly -
2 - take a deep breath in -
3 - allow the clean, fresh air to fill you with energy - 4 - start moving your arms and
legs - 5 - eyes open.
And you're refreshed, relaxed, alert - simply fantastic.
Good job! How do you feel? Good job, well done.