This is Nike Playlist.
I'm Sky Brown with my little brother, Ocean.
Hi!
And it's time for Shake-Ups.
Skateboarding has taken me all around the world.
So it's time for some aeroplanes,
which goes like this.
Now you switch to the other foot.
Try a couple with me!
Let's fly around.
Woohoo!
Woah, look at that cloud.
It kinda looks like Ocean.
That cloud looks like a skateboard.
Yeah, it really does.
Look, that moon looks like he has a face on it.
Is that a rocket?
When I'm not skating, I'm surfing.
Woohoo!
And push-ups help me get stronger.
And it also helps me get pop-ups like this.
Woohoo!
Come on guys, try some pop-ups with us.
Let's catch some good waves.
Let's do it!
Oh Ocean, I think I see a big wave coming back.
Let's catch this wave!
Go!
Woo!
In a barrel.
Woohoo!
This one's really big!
Oh no, I think we're going to ...
Great work everyone.
Now it's game time.
We made up a fun game just for you.
We call it plank ball.
So we have to grab a
small ball, like this, and a straw.
We're going to do a plank like this.
Make sure your butt's up.
We're going to put the straw in our mouth.
And then place the ball between us.
And then we're going to try to blow
and whoever gets it to the other side first wins.
Ready? Three, two, one.
Okay, ready?
Three, two, one.
Yay!
Ready? Three, two, one.
Three, two, one.
Yay!
Now we're tied! Whoever wins this round wins.
Hold a plank, a good plank.
Three, two, one.
Yeah!
Good job, Ocean.
That was fun.
But now I'm going to kick it off to my friend, Jaz
She's bringing back Sports Lab.
So don't go anywhere.
Alright, so Sports Lab is where you take
two different sports, blend them together
and then see what kind of cool game you can create.
So today we've created
a mix of red light, green light but with a basketball twist.
So there are two players at this line and then
two balls waiting for you at this side.
So when the ref says "green light"
you have to sprint
and then "red light" means you have to freeze.
The objective is to just sprint to your ball,
dribble and make a lay-up before your opponent does.
- Okay, cool. - Alrighty.
Alright, so who wants to challenge me?
- Should we go rock, paper, scissors? - Yeah let's go rock, paper, scissors.
Yeah, just make it even.
- Alright, here we go. - Ready?
Rock, paper, scissors, shoot.
Looks like I'm the ref.
Yay.
And I got you!
I wish you the best of luck.
You too but you're going down.
Alright, we ready?
Yeah.
Green light!
Red light.
No!
I'll start over.
Green light!
Red light!
- Did you bounce after I said "red light"? - No, no.
- OK, I'll let you have it. - I think she did.
Green light!
Hey!
- Oh! Keep going! - Oh! I can't believe I missed!
She made it already! You're done!
You really tried to block her shot.
I'm sorry, I was in the heat of the moment.
Thanks for tuning in to another episode of Nike Playlist.
Until the next one,
we out!