Are you away from home for the Holidays?
If that's the case, Don't worry!
I've got you covered.
We've got a workout that you can do with literally no equipment.
What's up guys?
Jeff Cavaliere, ATHLEANX.COM
It's the Holidays here.
Whether you're celebrating or not, this is a busy time of the year and a lot of guys
are going to find themselves away from home.
Traveling to the relatives, maybe staying in a hotel.
They're not going to have the convenience of the gym that they're used to working out
in to get their workouts in.
But it doesn't mean that you shouldn't be training or working out at all.
Matter of fact with an ATHLEANX Burst Training Classic here, I've got you covered.
Alright, this one in particular is bodyweight only.
Bodyweight only guys if you're familiar with our ATHLEAN-XERO Program, it's a workout that
you can do with literally zero equipment.
Every single body part, muscle group covered in a six week program.
And it builds muscle.
Not like some of the other bodyweight programs that are very popular, this is geared at building
muscle.
So is this.
This is our Raising Cane.
Ok, in a candy cane fashion here again, in the spirit of the holidays.
We've got alternating red and white exercises.
The red exercises are more muscle building exercises.
The white are more conditioning.
What your goal is here in this workout is to do these four exercises for the number
of reps or time stated here without stopping.
Now if you do stop on your way to 50 Prowler Pushups, and don't worry, I'm going to demonstrate
these here in just a second, you'll have do and face the Grinch here.
Alright, the Grinch is our exercise, again pulled straight from ATHLEAN-XERO, the Triple
Skyfall.
Five of them.
Doesn't sound like a big deal but when you see what that is, you realize that that becomes
a big deal.
Especially if you've failed 3 or 4 times on your way up to the 50 reps here of the Prowler
Pushups.
How do you do it?
If you're on your way to 50 and you fail at 12, you've got to stop and do 5 of the Triple
Skyfalls.
If you keep working your way up again and you fail again at like 24, you've got to stop
and do these.
You have to keep stopping, face the Grinch and get back on track until you finish all
50.
Next up, Side Kickthroughs for two minutes straight.
Alternating Side Kickthroughs.
Reverse Elbow Pushups, 50.
You're going to 25 on each leg.
I'll show you how to do that, again a back exercise, again bodyweight only.
And then Alpine Climbers for 2 minutes straight.
So I'm going to take you through some of the exercises.
I'll demonstrate a couple of my failures along the way so you get a sense of what this workout
looks like.
But in the meantime, let's put it all together so that you have something to do when you
are home, not home for the holidays.
Alright, so there you have it, Raising Cane.
Remember guys, as you're working your way up if you're working on 50 and you fail at
12, stop and do your Skyfalls.
Rest as needed, we call that our Xero Rest Protocol for those that have ATHLEAN-XERO.
And then resume right at 13 and keep working your way up until you hit 50, ok.
You do that for each one.
If you fail at a minute and 10 seconds, do your Grinch, pick it up again and see if you
can get those remaining 50 seconds without failing again.
Guys, this is what ATHLEAN Burst Training is like.
We combine conditioning and strength training together so that not only are we getting our
heart pumping but the muscles are working, ok.
It's not slow burn cardio where we tend to overdo it, overtrain, lose muscle.
This is where we build muscle at the same time.
Guys, special thing again in the spirit of Christmas, the ATHLEANX 12 days to Xmas promotion
is on right now.
That means, if you order ATHLEAN-XERO or ATHLEANX or AX-2 right now, there's only 5 days left
by the time I'm making this video.
You'll get access to our brand new ATHLEAN Online Dashboard.
I'm showing you some pictures of it right here, what it looks like.
Additional meal plan recipes, community profiles, sharing, challenging other people.
It's a whole interactive community here we've got going on on TEAM ATHLEAN.
And I want you to be part of it.
In order to do that, you've got to come and join us on the team.
Head to ATHLEANX.COM, get the program that best suits your needs.
Again, if you're in the market for something that requires literally no equipment at all,
then ATHLEAN-XERO is the program for you.
And if you have limited equipment, we've got you covered with ATHLEANX 1 and 2.
Alright guys, I'll see you back here after the holidays.
If you're celebrating have a Very Merry Christmas.
And I'll see guys back here soon.
Good luck on this.