Dr Mindy here and all this week, I
have been diving into the principles
of Autophagy, this incredible healing
effect that happens in your cell.
Now, if you're new to my channel, we've been
doing an experience together as a community.
We have been doing something
called fast training week.
If you want to know about Autophagy fasting,
just put companion guide in the notes.
And my team will send you a
link for a free companion guide.
That explains what we've been
doing as a community this week.
So welcome by the way, and hit
notification and subscribe.
I'm super happy.
You're here.
I am here to help you discover
the miracle that's inside of you.
The second thing I want to say
before I dive into the other ways
we can stimulate a top a G is women.
If you're learning these principles for the
first time, and you want to know how to fast,
how to eat, how to exercise and time that
to your menstrual cycle or your lack of it.
Join me in my next reset.
It's called may reset.
Just put, may reset in the comments
and my team will send you a link.
But on this video, I tell you all
that to tell you that on this video,
we're not going to talk about fasting.
We're going to talk about the foods
supplements and the exercise you
can do to stimulate Autophagy.
So get ready, got a lot of lists for you.
You may want to take notes or get
that companion guide where it'll
be an all, everything I'm saying
here will be in that guide for you.
Here we go ready.
We love fasting, but it
is not the end all be all.
And when we're dealing with
Autophagy, we can take the principles.
I've taught you guys all week about fasting
and we compare that we can pair it with food.
And there are certain foods that
turn on this intelligence as well.
Are you ready for the first one?
One of my favorite foods, coffee.
But this doesn't mean you go to Starbucks
and you start drinking Starbucks.
And all of a sudden, now
you're in the self repair.
In fact, the opposite happened, but coffee
mold-free organic without pesticides.
Is an Autophagy stimulator.
So not 10 cups.
One cup.
And if you add MCT oil to that,
you enhance an Autophagy effect.
I have a great podcast.
It's called the Resetter podcast.
And I interviewed Dave Asprey on
this exact concept, which is what
can we do to hack into Autophagy.
And his favorite hack for Autophagy
is when you get up in the morning.
You have a cup of coffee and
you put some MCT oil in it.
You've now training the
fat burning energy system.
Plus you're enhancing Autophagy
with MCT oil and organic coffee.
So coffee, what if you don't like coffee?
Well, I got good news for you.
Green tea, green tea.
Does it.
Bergamot tea does it as well.
That is also you'll find
Berg Mont in Earl gray tea.
So you could do a tea as well.
Okay.
The next foods that stimulate
Autophagy are more spices.
So I'm going to throw them out there.
It's Tumeric, Ginger, Cinnamon, and
Ginseng . So in my family, if you came
into my kitchen right now, you would
see that we have spices everywhere.
I keep getting these spice racks,
hoping that we can organize our
spices, but more spices keep coming in.
And here's the thing about
spices is they're very healing.
So let's go back to your cup of coffee.
Or your cup of tea.
What if you put some cinnamon in there now
you've got the coffee, stimulating Autophagy.
You got the MCT oil stimulating
Autophagy, and you add in cinnamon.
You're now improving the effects
of autophagy on yourself.
So we can start double stacking,
triple stacking, these concepts.
Okay.
Other foods that I like for stimulating
autophagy Mushrooms, all kinds of mushrooms.
I'll tell you my new favorite mushroom
in my house is lion's mane, or we
found it at our farmer's market.
We found it at whole foods, but lion's mane
is a nootropic that enhances brain function.
So it's great for cognitive function,
but it's also really good for
calming the nervous system down.
So if you can find lion's mane, that's
great, or all kinds of mushrooms when
you break your fast with fat and then you
go to eat a meal that's under 20 grams.
How about you add in?
You could add in some ginger you
could add in some mushrooms, but
you're keeping that protein down.
Okay.
And then the other list of foods that I like
for stimulating Autophagy are foods that
are high in spermidine not sperm, spermidine
and spermidine foods are soy beans, green
peas, lentils, potatoes, chicken, and pears.
So keep that mind.
And as you're working on self repair and self
healing, add in these spermidine foods okay.
What if you just want the fast path?
What if you just give me a supplement, which
a lot of people want, but I also want to
train you to use your lifestyle to heal.
I feel like we have, I was telling
my Academy members this yesterday,
we've got mainstream medicine.
We have alternative medicine.
And then we have lifestyle medicine.
When we look at healing, our body with
lifestyle medicine, it becomes really
important when we fast, how long we fast, but
it also becomes really important what we eat.
So that was the list I just mentioned to you.
But then when in alternative medicine,
we also know that there are some
herbs and vitamins and minerals that
we can lean into that will support
the healing of the human body.
And for Autophagy, here they go.
You ready?
It's bergamot . We talked about that with
tea berberine, resveratrol, MCT oil.
We talked about that Omega-3 . I only have,
by the way, two omega-3 supplements that I
recommend Vista one and two from systemic
formulas and pureform because they have
the right ratio of Omega six and nine.
So if you're going to lean into
more fish oils, make sure you're
using one of those two products.
And the companion guide has links to those.
So mega three, and then there are supplements
you can get that are packed with this concept
or this nutrient it's actually an amino acid
called supermidine and you can Google that.
Now, if you follow me at all, or you
guys know me, I'll know a lot of my
Academy members are watching this.
I like the, give me the fast path, give
me the let's put this all together.
So there is one supplement that has
everything I just mentioned in it.
And it's called Cytophagy and you
can get it on revelation health.
And if you've never been a revelation
help before, just use my last
name and they'll give you 10% off.
So, but if you are going to lean into that
supplement, what I want to make sure you're
not doing is eating a standard American diet.
Taking the supplement thinking that's
going to help you with Autophagy.
Remember in lifestyle medicine,
what we're doing is we're
correcting the lifestyle first.
Then we're using the alternative
health resources, like a side of Faigy
to be able to enhance Autophagy.
Hope.
That makes sense.
Last thing.
Exercise.
There are two keys.
If you want to stimulate a Autophagy with
using exercise one, you want to train hard.
So something like hit training
where you're out of breath.
And you're like, like a little walk in
the park, a gentle run, a gentle swim,
not going to stimulate Autophagy.
But something like CrossFit or training
really hard, or doing sprints up and
down stairs where you are pushing
yourself, that hormetic stress is
going to start to repair yourselves.
So train harder.
And then the second one is
train on a fasted state.
If you train fasted, you train hard and you
combine those two and you combine that with
fasting and the foods and the supplements.
Holy cow, you are in massive.
Healing repair.
So don't ever, like, when I tell you
guys that you were born in a miracle
you were born in a flipping miracle.
It's just that you are getting the messaging
that when the body is not healing, you
have to put something from the outside,
into it in order to make it heal.
And I'm here to tell you, no, you
just weren't given the user's manual.
On how to heal your body.
And that is what the principles of autophagy
will do is they will teach you how to tap
into your own miraculous healing power.
Please don't ever give up on yourself.
Please don't give your power away because
you were programmed with this incredible
design and I'm here to teach you that design.
So that's autophagy . And women, I
want you to fast differently than men,
and I want to teach you how to do it.
I'm doing that teaching you
and my next reset in may.
I got a tea, I just did over 30 new videos on
this concept that will be in this new reset.
So join me in my may reset.
Just put, may reset in the comments
and my team will send you a link.
But that's autophagy you're the
miracle, not the drug, not the
supplement, not the fast, not the food.
You're the miracle.