Manifest Weight Loss | 10 Minute Guided Meditation for Weight Loss
Hello and welcome to this guided meditation, by Enhanced.
Enhanced, is a guided meditation and visualization app, that guides people
to awake their inner powers and help them become happier, healthier, and mindful.
Find a quiet place, where you will not be disturbed, during this session.
Adopt a comfortable posture, either sitting down, or laying on your back.
Gently, close your eyes,
and give your body permission, to fully relax, releasing all tensions, and strain.
Let all your muscles, loosen up and relax, one by one.
Gradually, bring your body to a state of stillness.
Divert your awareness from any outside distraction, and bring it to your inwardness.
Let thoughts and preoccupations, dissipate from your mind,
and gradually, focus all your attention on your breath.
With each inhale, feel the fresh air filling up your lungs.
Sense your chest and abdomen expand and contract, like waves, prompting your body to move gently.
Follow your breathing cycles with great attention.
Allow the breath, to carry you deeper and deeper, into yourself.
Your inner world, is a space of lasting peace, of safety,
of love for who you are. It is connected to higher wisdom,
which’s immune from negative beliefs, or misconceptions about yourself.
Tune into this space of unconditional love, and everlasting peace.
With the power of your inner eye, visualize your body as it is right now.
Pay attention to all your features, without any judgment. Simply observe.
See a sparkling golden light caressing your warm skin, highlighting your natural physical beauty.
As the light pours all over you,
express gratitude, towards your incredibly complex, strong, and beautiful body.
Separate your intention from any judgment, just be present with your body,
and be grateful for its tireless work.
Let go of any negative belief you harbor about your physical self.
Your body was, is, and will be of invaluable importance.
When reaching your goal weight, your body will be healthier,
and you'll feel much more confident about yourself, but it will be the same body,
that allows you to experience life, in all its richness.
Time is starting to speed up now: you can see how your determination
and commitment to your goal is paying off.
Gradually your physique is becoming leaner, fitter, more agile right in front of your eyes.
You glow of your own light now, feeling empowered by your achievement.
Let the sensation of happiness and pride, take over you,
as you realize you become who you dreamed to be.
It's such a sweet sensation to be able to reach your goal,
thanks to your determination and commitment
that comes from loving yourself purely and unconditionally.
Allow yourself to fully enjoy this moment, taking all these emotions in.
This is your future,
what you're destined to experience once you embrace this path of transformation,
from the standpoint of love for yourself, gratitude, and intention to improve your health,
for your own emotional and physical well-being.
Holding onto the feelings of pure joy and achievement you're experiencing now,
either out loud or in your mind repeat the following affirmations:
I unconditionally love myself.
I am strong.
I am willing to improve my body to enjoy better health.
I embrace this path of change with determination and gratitude.
I am doing this to feel better about myself and to improve my confidence.
I am willing to put in the necessary work to reach my goal.
I am grateful for my body as it's always been, and as it will be, no matter what.
I am fully motivated and excited to work on my body.
My natural beauty will shine even brighter. During the day, recite some of these affirmations,
to further align your subconscious mind to the weight-loss path you're taking.
Now, bring your attention back to your breath.
Observe the ebb and flow of your body as you inhale and exhale calmly.
Feel your body slowly emerging from the prolonged stillness.
Slowly, move your feet and fingers. And, when you are ready, slowly open your eyes.
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Thank you for listening, and we will see you at the next session.