- The first pose is called
happy baby.
- Hm?
- Googoo gaga.
(babbling)
(classical music)
- [Yoga Instructor Voiceover] Give me your best guess
of cat-cow.
- Cat cow?
- Moo.
(shrieks)
- What is a cat-cow?
Moo.
- [Yoga Instructor Voiceover] Easy pose.
- Easy pose?
(laughs)
- Is that it? - Yeah.
(sighs)
- Can I come sit next to you?
Because you're so focused.
Can you close your eyes with me?
(exhales)
Okay, let's do rabbit.
Ooh, there you go.
- I'm a bunny.
- Downward-facing dog.
Whatever you think that is.
These are so creative.
Next is warrior one.
- Duh-duh.
- Bend your front leg.
Yeah, there you go.
Give me your best guess of chair pose.
Turn to the side so we can see you.
- Perfect. - There you go.
Oh, is that your chair?
- It's kind of like a table, but with a little head up.
- Yeah, that's so close.
Keep your knees and reach up.
Reach for my hands.
Yeah, there you go.
- That was it.
- [Yoga Instructor Voiceover] Eagle.
- Caw. Caw.
- Caw, caw.
- Okay, now wrap.
This leg, other leg.
- Can't hold it.
Doing it with the other one.
- And squeeze everything together.
The more you squeeze, the more balance you have.
- Whoa, you are very practiced.
Better than me.
This one's called tree pose.
- No, it's like this.
- I'm just going to do that. - And like this.
- Now pick your branches.
Okay, let's do camel pose.
- Oh, I can't do it.
Ow.
I can't make a camel hump with my back.
- [Yoga Instructor] So try to--
- Okay.
- [Yoga Instructor] How are you feeling?
- Eh.
(moans)
- Tiring.
- [ Yoga Instructor Voiceover] Ooh, you're going
to love this one.
Hero.
Yeah.
- Yes, I got it.
- [Yoga Instructor] You're doing superhero pose.
Try cobra.
Wow, what sound does a cobra make?
(hisses)
- Is this it?
- Want to try it with me one more time?
(hisses)
(laughter)
- [Yoga Instructor Voiceover] Shavasana.
That's pretty close.
Are you moving?
- No.
- Don't move.
(laughs)
No laughing, you're moving.
♫ Rub your hands, sit up tall.
♫ Take a deep breath, ohm.
(continuous ohm)
(laughter)
- Thank you so much for watching.
If you enjoyed what you saw, click up here to subscribe.
Namaste.
(classical music)