- What's up? This is Osvaldo Lugones,
and welcome back to another ethenix video.
Today I'm gonna to show you
how I learned the impossible dip.
(Heria music)
The impossible dip is a very difficult exercise,
but it's possible when following the right progressions
and exercises.
This exercise relies heavily on your tricep,
with the help of other muscles like chest, shoulder, forearm
and even in coat.
And is probably the hardest choice of exercise
that you can do.
Master the impossible dip
not only will develop like insane pushing strength,
but also will grow your triceps as well.
Today's workout is designed
around how I learned the impossible dip
mainly focused on exercises I did that engaged the tricep
without too much assistance
of other muscle groups or the use of momentum,
and getting used to lifting your body weight
with just the just triceps.
We gonna start working from the hardest progression
all the way down to the easiest progression,
and all you gonna need is download the thenx app
in the app store or Google play stores.
Head to the YouTube workout session,
find today's workout, smash the like button on this video,
and you're ready to go.
The first exercise is gonna be assisted impossible dip,
with the resistant band as you go for seven raps.
(Heria music)
All right here we have it.
I see same impossible dips.
Remember we starting from the hardest progression.
If you can not do this move yet,
your work will start in the progression that you could.
If you guys noticed, my body was straight,
and my hips never go behind my hands.
That will put more body weight on my triceps.
Moving on to our next exercise,
we have negative impossible dip.
If you cannot do this move,
you always can use the resistance band to assist you.
Same thing, body straight, straight back, slow,
there you go.
(Heria music)
All right there we have it, negative impossible dips.
For this exercise remember
to put your hips in front of your hands
to really engage those triceps.
Moving on to our next exercise
we have half impossible dips.
Let's go for seven raps.
(Heria music)
That was a tough one.
Yeah, we have it, half impossible dips.
In this exercise at the beginning,
probably you don't wanna go that low
but eventually as you build the strength
you wanna go lower and lower.
One thing you'll notice in all this progression,
my elbows are close to my body and never pointing out.
Moving onto the next exercise, We have straight dips.
Let's go for 10 raps.
For this exercise try to maintain your body straight,
go down straight, straight up. Let's go for it.
(Heria music)
Here we it, straight dips.
This exercise is similar to regular dips,
the only difference is
that your body stay in a straight line,
aligned with your hands the whole time
going down and going up.
Another great exercise for the tricep strength
that is required to run the impossible dip.
All right, we have three more exercises to go
that I know all of you can do it with no problem.
It's going to advance bench dips for 10 reps. Let's go.
(Heria music)
All right here we have bench dips.
The difference between a regular bench dip and this exercise
is the fullest straight line of your body
in front of your hands.
And even in this exercise we using a similar movement back
to the impossible tip.
All right, next we have tricep extensions,
Let's go for 10 raps.
(Heria music)
All right, it's a great exercise to build a tricep strengths
for any levels.
All right, finally, we have the last exercise
reverse plank leans, let's go for 10 raps.
(Heria music)
All right. Here we have it.
That completes today's routine.
If you guys did the whole round it's great,
but at least you wanna do two more rounds
to get the best out of this workout.
Thank you so much for watching.
If you like this video, smash that like button,
and share with a friend
that's trying to get the impossible dip.
For more workout just like this, download at the thenix app
in the app store or Google play store
to take the workout with you anywhere,
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changing their lives today.
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Thank you so much again, see you next Sunday.
Heria music.