Today's home workout is a flat belly abs burner.
I'm going to be workout all four layers of your abs.
It is going to burn. It's just seven minutes long.
No equipment needed. I want you to do this for 14 days in a row.
Let me know in the comments down below, how you get on.
If you want to, you can create a YouTube video, all about your journey.
Like these girls just here!
My mind is still blown, that you girls are actually making videos about it.
I'm so thankful.
To get incredible results, I strongly recommend that you do this workout with my fat burn cardio HIIT workouts as well.
Don't forget about nutrition. There's more details in the description box.
There's a link to my cookbook, which is now on sale.
It's an absolute steal. Honestly, the recipes are delicious.
As you know, I love food. I'm a foodie. So make sure you check it out!
We're going to get stuck in.
Rolling back. Pulling in the core really nice and tight.
We're going to start with a punch. Punching with meaning.
15 seconds, come on. Keep pushing.
What a way to warm up. From here, we're going to be touching the ankles.
Roll back to where you really feel your core kicking in. Then come all the way down.
We've got this.
Amazing work. Staying down. I want you to place your hands into an arrow position.
From there, come up and touch between the feet, back down, then to the left.
Then to the right. Let's go.
Come on squad, you're nearly there. Come on, keep pushing.
It's only seven minutes. We've got this.
Lying on your back. We have a set of hundreds.
Bring your legs up into double leg table top.
Pump the arms up and down. To make it harder, straighten and bend your legs.
Let's go. Breathing.
Keep that lower back flat in the mat. Support the head if you need to.
Eye gaze forward. Breathe.
If you're advanced, try and hold your legs straight. 10 seconds left.
Supporting the neck. Interlock the fingers.
Both legs are up. From here, we're going to drop the feet down.
Then bring them back up again. Trying to keep the lower back flat.
Keep going. 15 seconds left.
Amazing work. Hands in a diamond shape underneath the lower back.
We're going to start off with flutter kicks.
We're going to do 10 up down and then 10 crosses.
My core is on fire! Dead Bugs. Legs are up in double leg tabletop.
Straighten out the opposite arm to leg.
When I say so, you're going to sprint. Let's go.
Slow and controlled. When I say so, you go as fast as you can. Breathe.
Head down, if you need to.
Lower back stays flat. Core tight, rib cage down.
Halfway.
Go as fast as you can. All the way to the end. 10 seconds.
You smashed it. Please don't forget to click the thumbs up button.
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This is the first time in my life that I've ever felt like this could actually happen.
If you could be apart of this with me, I can't describe how thankful I am!
Bye, well done.