Let get rid of the phlegm in your throat
with your left palm, pat on your throat
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2
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5
right palm
1
for maximum benefit, pat strongly
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5
left fingers and hand, massage it downward
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right side
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5
with your left thumb, into your throat into your throat
and push it in
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you will fill your windpipe if you are doing it correctly
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5
right thumb
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5
left thumb
and bring your tongue out
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you will feel the tension in you tongue and windpipe
if you are doing it correctly
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right thumb on to your throat
and tongue out
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5
left thumb
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5
right thumb
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2
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5
left thumb into your throat
tongue left to right
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right thumb
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left thumb into your throat and this time I want you to cough out
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Haa
2
Ha
cough out as hard as you can
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Ha
5
Ha
right thumb
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Ha
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Ha
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Ha
4
Ha
5
Ha
lets heave and cough
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Don't be shy, you need to get out all the phlegm
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5
massage your throat, up and down
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right palm
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left palm again and hold it for 5 seconds
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5
and relax
Do this 2 times a day, morning and evening
for 2 weeks and let me know how you get on.
The body is a system just like a computer
we follow a set sequence for it to get better
that's why you must follow the right sequence
if not your health will face great consequences
I am always very careful of what program I follow
or what I eat or put in my body
I don't advise following different routine from many different channels
as it can have serious consequences
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