hi today I am cookie keep you know gobo
so what is king feed uncle bull it is
braised carrot and burdock root and this
has been a favorite dish of mine since I
was a little girl and which is kind of
unusual my mom kind of tells us story
all the time to her friends that I was
the unusual kid who always requested
keep you doubt the wolf for dinner it is
an odd dish for kids to request so it's
not sweet it's just all vegetables so
it's kind of a taste for more for adults
than kids regardless I love this dish I
still love it to this day
and it's a really simple dish you don't
need very many ingredients and it's the
total cook time is seven minutes now the
one thing that's also Moxie there's two
great things about this dish
one is how healthy it is it is packed
with antioxidants nutrients minerals it
is a superfood the second thing that's
great about this ingredient or gobo is
that is inexpensive I mean it is so
cheap I feel most like sub-2 but you
don't have to spend a ton of money to
eat healthy so I recently bought to go
balls so it comes in a pack of two
usually and you know they're about like
this long a dollar forty five for two so
it's it's it's great that you can eat
healthy and for a really great price and
this dish itself is cheap because
carrots don't cost a lot either a couple
of things to keep in mind when you make
this dish when you peel the go bowl make
sure you keep that skin because when you
keep that skin not only are you putting
the the part of the global that has the
most nutrients in your dish it also
brings out the umami in the dish it
might be hard to find global in your
local grocery store
I heard Whole Foods sells at some times
I've seen it once at I believe it was
girls
but the burdock root was wilted and it
did not look healthy I say the best bet
to buy burdock root is at a Japanese
store or a Korean store or an Asian
market that's where I usually buy it
this is a very easy dish to cook so
let's get started
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