Hey everybody.
So we have a lot of new people on the channel it's so exciting.
But because we have a lot of new people.
Some people don't understand the FAQ.
And then the, I know people are frustrated.
And they are like Kati, what the heck.
When do I ask my questions?
Will it be too late?
Is it too early?
Where are you today?
And so, I thought I would make a short video,
Explaining to you what katimorton.com / Kati Morton youtube looks like as a whole.
Now I put out videos five days a week.
Count them, five.
Monday, Tuesday, Wednesday, Thursday, Friday.
On Mondays I do a topic video.
Kind of like I'm sitting with you today.
I pick a topic.
A lot of times that many of you have asked a lot about.
And you want a Monday video about it.
They are a little more in depth.
It's a topic I choose myself.
And that's what Monday looks like.
Now Tuesday I'm on tumblr.
So if any of you find yourself spending a lot of time on tumblr.
And that's your favourite hangout.
On Tuesdays I'm there.
Answering questions and vetting the questions for the day's FAQ video.
Now on Wednesdays I'm on the website, katimorton.com
And you can ask your videos (questions) under Kati's videos,
At the bottom it says #KatiFAQ suggestions.
You can ask your questions there.
And I also answer the videos on youtube.
That are under Tuesday tumblr's video.
Does that make sense?
So on Wednesday I am looking at the video from the day before.
In the comments.
To vet the questions for youtube.
Now on Thursday I'm on twitter.
And if you haven't followed me on there.
It's just @KatiMorton
And you can ask your questions using the #KatiFAQ
I just put it into the search in my notifications.
And I pull them up that way.
That's how I find them.
I also look in my messages.
And I, every day I do between, on every site, I do between two and four questions.
On Fridays when it's finally Friday.
I'm on facebook.
So you can ask your questions there in the messages.
And also you can ask them below some posts I put up that week.
But mostly in the messages.
It's easiest for me to find them there.
You can use the #KatiFAQ
Try to keep your questions across all these sites as short and succinct as possible.
It makes it really easy for me to read them.
To figure out if there is a bunch that kind of fit the same criteria, the same question.
And I can get through more of them more quickly that way.
And lastly I'm on instagram and a lot of you I know follow me on there.
And that's honestly just me doing my thing, what I do every day whatever.
And I don't answer questions on there.
And I'm sorry.
But that's just another thing that I just haven't worked into our FAQ system.
So if you have a question that you really would like answered.
Make sure you ask it on one of the days that I just talked about.
And it's just me.
Just one.
Just me.
I have no minions.
And so if your question doesn't get answered, it's nothing personal.
I'm not trying to say anything or miss your's on purpose.
It's just a lot of questions.
And I get through as many as I can.
But the great thing that each of you can do as part of the community as a whole.
Is interact with one another.
If you had an experience and you can share what worked for you, that's great.
That's something that I encourage.
Because we can help one another, right.
We are all in this together.
And then another important thing that we can do as a community is share these videos.
Because if it's something that you thought,
'Wow, I didn't know about that.'
Or, 'That video really helped me'.
Think about how many other people out there could be helped.
And that would really really mean a lot to me.
If you would just help share the information.
Because we are working to break through the stigma of mental illness together, right.
So keep checking back.
Keep working with me as we work together towards a healthy mind and a healthy body.
Hey everyone.
Thanks for checking out my channel.
Today's topic is something that is just kind of a little tip on how to relax.
Because a lot of you have told me,
'Hey Kati, can you do more breathing exercises.'
Or, 'Can you teach us more relaxation techniques when I'm feeling anxious.'
And this one is something that I used to do when I worked at the eating disorder clinic.
I used to run a meditation group.
And, the girls hated it.
But, it's really helpful.
Subtitles by the Amara.org community