Magnetopulse love your channel if one is recovering from
an event one year ago with stents is K2 risky no
so here's the rest of that question is K2 risky in that it might
destabilize existing non-stented plaques
you see this comment this question quite a bit
and actually if you look back on my videos when I first started looking at
K2 I wondered about that as well John
Lorscheider when he was active with our channel felt very
strongly that that was a potential possibility
the more I study this the less I believe that K2 is actually going
to destabilize a plaque a couple of things number one as we
mentioned already in the program K2 helps decrease insulin resistance so
insulin resistance is not going to destabilize a plaque and here's the
other thing if you're removing plaque so John's
video was a great example of this he actually decreased his calcium score
by what 59% 60% over 18-month period we had another
video from another volunteer named Gerry Kurth
he reversed his calcium score by about 20%
and here's the thing does anybody think that either John or Gerry actually
destabilize their plaque when they remove the calcium
not at all within John's case he lost like 40 pounds
Gerry stabilized a lot of things it was clear from the rest of their
case discussion for these individuals they were clearly getting more healthy
not less so if you lost 30 pounds you start reducing some
of that plaque or lost 40 like John did and start reducing some of that plaque
the calcium that way if you gained all of that weight
and you got a decrease in calcium yes I would be worried that you've
destabilized your plaque at that point but when you're doing it by K2 and
weight loss and some of the things that we know
improves your health I don't think that's going to
destabilize the plaque so much as it is just
naturally and safely reverse it I'll just start off with the question
you know do I take it yes I do how much we get that question a lot
most supplements you'll get like these K2 D3
supplements and you'll typically see 100 micrograms of K2
in that supplement the randomized clinical trials that I've seen
that actually impacted insulin sensitivity
actually used 3 and 4 hundred micrograms and that's closer to what I'm
taking I take a regular supplement didn't think
to bring the tablet in today but you can get it in our systems we've
done a lot of work improving our supplements
access programs and again either I or JR can help you with that
or you can come to the supplements webinar we've got a webinar on that as
well now I tend to take 200 micrograms per
day in a supplement but I also have a morning smoothie which I
put K2 in natto power natto you may remember is
really icky bad vile tasting stuff at least for most of us and it was for
me for the longest time when I was the medical director for
Toyota North America I got the chance to visit Japan a few times and tried natto
and it was really bad now when I say that
I get a lot of comments from people that say no they really like it I have
acquired I haven't even really acquired a taste I
can tolerate it now but anyhow what I do is I get a bag of
fermented soybean natto powder Amazon I put a teaspoon of that powder
in my morning smoothie the morning smoothie
doesn't have significant calories it's more of a
supplement type of smoothie and we can cover that again sometimes someone one
was asking me about the contents of that I've got a video that talks about my
morning smoothie if you want to take a look
it's a little bit old it does I don't know if it includes that natto powder or
not Kevin Gold what do you think is a safe maximum dose of K2 MK7 relatively
high calcium score okay nuclear stress you
know I don't think there's a whole lot of
there's clearly no evidence regarding any safety
signals from K2 in other words K2 appears to be fairly harmless you know
then it becomes a question of you know how
much makes sense like I said I take relatively
higher amounts is it going to hurt you to take
600 or 800 micrograms I'm very skeptical that it is if it did
I think there would have been signals about that
why wait for a disease and hope for a cure I used to be an ER
doc my name is Ford Brewer I quit ER after a few years because it
was just so frustrating most of the things
bringing people into the ER are things that should have been
prevented including heart attack stroke number one cause of death number one
cause of permanent disability people think that you're just gonna have
those and that they're not predictable both of those are wrong they are
predictable and you don't have to have them usually
it's lifestyle lifestyle is more important than
supplements and even prescription drugs and even
stents and surgery but the current times are tough
major financial impact with the lockdowns that most states have been
going through we've been working on a way to make this
much more affordable with a subscription process
and that's exactly what we're announcing today we've got two levels
one is the Silver membership where you get access to our courses
a private webinar each month and access to our supplement store
and supplement recommendations and prescription or
I would suggest even more so the Gold membership
you can get a script for a Freestyle Libre and find out what your blood
sugar metabolism is doing on a daily basis
and you can get a lab order for inflammation OGTT and insulin survey
you can also get a 30-minute one-on-one with me
so I'm looking forward to seeing you cost is no longer an excuse
so if you're interested go to care.prevmedhealth.com/Membership
care.prevmedhealth.com/Membership or call us at
859-721-1414 859-721-1414
or email us at myhealth@prevmedheartrisk.com
looking forward to seeing you thank you