Hey, Brad Browning here.
And today I’m going to talk about the one tip I give almost everybody when it comes
to getting your ex back, and it has NOTHING to do with “No contact” or anything you’ve
heard of before.
No, the one thing that I tell almost all my clients to do is pretty counter intuitive
to what you think you have to do… and that tip is to RECOVER.
In my Ex Factor Guide program, I extensively cover the step-by-step process of how to get
your ex boyfriend or girlfriend to come back to you… and I teach you exactly how you
can make sure that they don’t ever leave you again.
And in my Ex Factor Guide system…I teach something called my 3R system…the 3 R’s
stand for Recovery, Rekindling, and Re-Attraction.
In order to successfully win your ex back, you must go through these three distinct phases.
If you don’t execute this properly, you won’t get your ex back…simple, right?
If you DO want more info on how you can register for my Ex Factor Guide program and make your
ex addicted to you again, just head on over to BrekaupBrad.com and watch the free video
there.
But back on topic here…the phase most overlooked and ignored is the RECOVERY phase.
Why?
Well, because in the wake of a break up, most people don’t care about recovering from
their ex.
Sometimes, that’s the LAST thing they want to do.
But in order to assume the proper mentality to get your ex back, you HAVE to fully recover
from the breakup.
Think of it from your ex’s perspective.
Do you want to get back with a person who’s broken?
Who’s depressed all the time and won’t stop crying?
Or would you RATHER get back together with a person who’s vibrant, happy, and full
of life?
It doesn’t take a rocket scientist to realize that the latter person is much, MUCH more
attractive.
But for a lot of people, recovering from a breakup is tough work… and rightfully so.
When someone you love suddenly disappears from your life, it can be a tough pill to
swallow.
And it can be so difficult that you stop eating, sleeping, and functioning normally…
Thankfully, there are steps you can take to help you along the Recovery phase.
Below, I’m going to outline a few tips that will help you get over your ex so you can
work on getting them back into your life…
1.)
Go out for a jog or hit the gym.
Or do any sort of cardiovascular activity.
When you exercise, your body sort of goes into a strange state of happiness.
Certain hormones in your brain are released when you exercise… and these hormones are
responsible for mood and energy levels.
So while going out for a run won’t make you get your ex back, it’ll help you feel
better about yourself and expedite the process of the Recovery Phase.
2.)
Go meditate or do some yoga.
There have been countless studies about meditation… to some, it sounds like a lot of magical mumbo
jumbo, but in truth, there are scientific benefits to meditating at least 20 minutes
a day.
Not only does it help you clear your mind, but it’s been proven to lower stress and
anxiety levels.
In the wake up a break up, stress and anxiety levels can be off the charts… so doing what
you can to moderate this negativity will do wonders for your mental health.
Meditating isn’t all that difficult or daunting – simply closing your eyes while breathing
steadily and clearing your mind can be good enough to have a positive effect on you.
And if you’re up for it, go do some yoga!
You’ll be shocked at how good you feel after.
3.)
Hang out with friends and family.
This is one of my personal favourite ways of getting over your ex.
Do whatever you can to reconnect with old friends (or make new ones).
Don’t hang out with your friends to just constantly talk about the breakup – your
friends won’t appreciate this for long.
Instead, do your best to simply hang out with your friends and have fun.
You’ll be surprised at how good they are at making you forget about your ex completely.
In fact, make a concerted effort to go out and make NEW friends.
Join a club, go to the gym and take a class, or do whatever you can to try and meet new
people.
It’s by far one of the best ways to forget about your ex…and who know, maybe you’ll
find someone BETTER than your ex and decide not to get back together with him or her!
4.)
Concentrate on work or school.
This is one of the best ways to turn your breakup into something positive and productive.
If you’re able to, try and focus all of the negative feelings and emotions into school
or work… not only will you make yourself more appealing to the opposite sex, but it
will also occupy your mind and make you recover from the breakup even quicker.
I know, thinking about work or opening a text book is probably one the last things you’ll
want to do, but when you look back months down the road, you’ll THANK yourself for
doing something productive instead of wasting away in your bedroom.
If you want to learn even more tips and tricks to help yourself along the Recovery Phase,
then I recommend you hire ME as your breakup coach.
It is SUPER inexpensive, by the way…for more information on how my coaching program
works, just head on over to BreakupBrad.com/coaching.
On that page, you’ll see my availability and more information on the program itself.
Again, that URL is BreakupBrad.com/coaching
5.)
Pickup a new hobby.
Right now is a GREAT TIME to focus on yourself and the things you enjoy.
If you’lve always wanted to play that violin, guitar, or piano, now is the time to take
some lessons.
This is a great way to take your mind off your ex, and who knows, maybe you’ll develop
and majorly awesome talent in the meantime!
This will not only help you recover from your breakup, but you’ll become even more attractive
to the opposite sex because of your amazing new talent...and there’s nothing wrong with
that!
6.)
Do some charity work.
Again, I completely understand if the idea of volunteering right now sounds completely
absurd, but doing something good in the world will make you feel a whole lot better.
See if there’s a way you can volunteer at your local homeless shelter… or one of my
personal favourites, become a big brother or big sister!
This organization is great at pairing you up with a young person that you can mentor
and help.
It’ll keep your mind off your breakup and you’ll feel better about yourself!
And that’s all I have for you today guys!
If you have any questions about my Ex Factor Guide program or the 3R system, please post
them in the comments section below and I’ll do my very best to get back to each and every
one of you in a timely manner!