Hi i am Rekha Ganguly.
I am a fitness trainer.
i will be showing you how to do a flat bench leg pull in.
Lie on a flat bench with your legs hanging over the end.
Keep your hands near your glutes with your palms facing down, extend your legs straight
and this will be your starting position.
Bend your knees and pull it in towards your chest as you breathe out and hold it for a
second.
As you breathe in slowly return to your starting position.
I hope you guys enjoyed this video.
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