- Hello my friend.
Is drawing a straight line
with a ruler a struggle for you?
Do your hands shake like you have Parkinson's?
If you are suffering from shaking hands
because of anxiety, you are not alone.
Our friend Aneer also needs
a natural method for this.
Imagine how much calmer you're going
to feel without shaking hands
Let's get started:
Massage your hands, one, two, three, four, five.
Place fingers in between, and stretch out:
One, two, three, four, five,
one, two, three, four, five.
Both fingers tips together,
and stretch to the left:
one, two, three, four, five,
one, two, three, four, five.
To the right:
One, two, three, four, five,
one, two, three, four, five.
Hands in this position, and shake
your hand in and out:
One, two, three, four.
Shake your hand from the wrist as fast as you can.
Three, four, five.
Palm facing downward and shake it up and down:
One, two, three, four.
You will need to relax your wrist as you shake.
Two, three, four, five.
Both hands in this position,
and shake it up and down:
One, two, three, four, five,
one, two, three, four, five.
Place hands forward and stretch
in a clockwise direction:
One, two, three, four, five,
one, two, three, four, five.
Anti-clockwise:
One, two, three, four, five,
one, two, three, four, five.
Massage your hands:
One, two, three, four, five.
Massage the side of your neck downward:
One, two, three, four, five.
Both hands on your heart,
and massage it up and down:
One, two, three, four.
Massage as strong as you can, don't worry.
Four, five.
Breathe in to your nose,
and breathe out through your mouth.
(exhales), one, (exhales), two, (exhales),
three, (exhales) four.
Breathe in through your nose,
your chest will expand if you are doing it properly.
(exhales), four, (exhales) five, (exhales).
Hold it for five seconds:
One, two, three, four, five.
Close your eyes and breathe in through your nose,
and breathe out through your mouth gently.
One (exhales gently), two (exhales gently), three
(exhales gently), four (exhales gently).
Don't think of anything, focus on
inhale and exhale
Two (exhales gently), three (exhales gently),
four (exhales gently), five (exhales gently).
Hold it for five seconds.
One, two, three, four, five,
and gently open your eyes,
drop your hands down.