OZARKS FIRST.COM.
WELCOME BACK TO OZARKS FOX A.M.
OUR FRIEND KAMI JENKINS HAS
BEEN GETTING INTO SOME
WORKOUTS.
SHE'S MAKING US LOOK BAD.
THIS ONE WAS OUT-OF-THE-BOX.
LET'S TAKE A LOOK AT THIS.
THIS IS INTENDED TO
ILLUSTRATE FITNESS OPTIONS IS
NOT INTENDED TO DISTRIBUTE
MEDICAL ADVICE OR DIAGNOSIS YOU
ARE ADVISED TO SEEK THE ADVICE
OF THE PHYSICIAN BEFORE YOU
START ANY EXERCISE REGIMEN.
PARTICIPATION IS AT YOUR OWN
RISK AND WE ARE NOT RESPONSIBLE
FOR ANY INJURY.
YOU KNOW HOW MUCH I LOVE
FITNESS AND I AM TRYING
SOMETHING OUTSIDE MY COMFORT
ZONE.
LET'S GO SEE WHAT IT HAS FOR
US.
♪
♪ >> ♪
♪ >> I AM WITH PROFESSOR MIKE
AND WE JUST FINISHED A CLASS
AND YOU ARE AMAZING.
I HAD NO IDEA WHAT I WAS DOING
WHEN I CAME IN HERE.
FIRST THINGS FIRST.TELL ME
HOW TO PRONOUNCE US.
JUJITSU.
ABSOLUTELY.
OKAY.
WHAT YOU WANT PEOPLE TO KNOW?
I HAD NO IDEA WHAT WAS GOING
ON.
YOU GET FEMALES IN HERE RIGHT?
ALL THE TIME.
JUJITSU'S FOR ANY AGE I HAVE
KIDS AS YOUNG AS FIVE AND AS
OLD AS 70 AND EVERYBODY FITS IN
AND YOU DO YOUR OWN THING AS
FAR AS BUT IT'S FOR
EVERYBODY.
THE EXERCISE GETTING IN SHAPE.
EVERYBODY.
I WAS HERE YOU HAVE TO BE IN
SHAPE.
AND WITH THE WAY THINGS ARE
EVEN IF I DIDN'T KNOW WHAT I
WAS DOING I FELT A LITTLE MORE
COMFORTABLE AND I GOT PAIRED
WITH SOMEONE MY SIZE AND
THAT'S WHY I LOVE JUJITSU.
IT'S SO PRACTICAL AND IT WORKS.
I DON'T CARE HOW BIG OR SMALL
YOU ARE IT'S A LEVERAGE BASE
SYSTEM AND INSPECTOR IS A
SMALL MAN A SMALL INSTRUCTOR
AND HE HANDLES IT WITH NO
PROBLEM IT'S FOR ALL AGES AND
ALL SIZES IS THE BEST
SELF-DEFENSE SYSTEM IN THE
WHOLE WORLD.
IT'S A LOT OF FUN.
IT'S FANTASTIC.
THE FIRST PART I DID NOW
EXACTLY THE ROLLING AROUND PART
MAYBE THAT'S USED
DOING MANEUVERS.
I TOOK KARATE WITH MY BROTHER.
I DO NOT LAST VERY LONG AND
KARATE.
THEY MADE ME DO PUSH-UPS ON MY
KNUCKLES AND I COULDN'T DO IT
AND I WAS LIKE NINE.
YOU ARE PRACTICING MANEUVERS
AND WHATNOT AND
THAT'S QUITE A DISCIPLINE
BECAUSE IT TAKES A WHILE TO
LEARN THOSE MOVES AND THAT'S A
GREAT IDEA A LOT OF WOMEN ARE
COMING IN FOR SELF-DEFENSE.
I THINK YOU WOULD ALWAYS FEEL
BETTER.
MY BODY DOESN'T NEED THAT
PAIN RIGHT NOW.
YOU DON'T NOT STRETCHING
DON'T DO THE SPLITS AND THEN
JUST DO THEM ONE DAY.
JUST FINISH IT OFF.HE WANTED
TO GO FOR THE GOLD.
AND I AM STILL FEELING IT.
I FEEL YOU.
I FELT IT.
SOMETIMES JUST WALKING
ACROSS THE FLOOR I WILL TWEAK
SOMETHING.
ME IN THE SHOWER REACHING
FOR THE SHAMPOO.
WHAT'S HAPPENING.