10 Low Testosterone Symptoms
[0:00:00] So, when a guy is suffering from low testosterone,
one of the first things he's gonna notice, the disappearance of morning wood. [Video
Playing]. Yeah. Those random erections turns out they're not so random. They’re a great
gauge of your testosterone health because in the morning you’re naturally producing
more testosterone. This goes to the brain and it tells it to produce more nitric oxide.
This nitric oxide produces erections. [Video Playing]. So, in a roundabout way, you have
a morning is a great indicator that you're naturally produced the right amount of testosterone.
The next time your testosterone levels are going down, guys, your sex drive is going
down. Your partner, she looks amazing. She looks better than she did 10 years ago, but
here's the deal. You're just not interested as much anymore. [Video Playing]. Yeah, you're
busy with things. You got life going on. But guys, if your sex drive is disappearing, you
could have issues with testosterone. Now, these first 2 warning signs may seem obvious,
but this next one, I didn't see coming. And that is memory loss. [Video Playing]. So,
if you're dealing with memory loss, you can't find your keys, you're forgetting things,
guys, you could be suffering from low testosterone. And this is based on a 2008 study coming out
of Harvard Medical School. What they found is that healthy exposure to testosterone through
your 40s and 50s actually protected the brain tissue. And guys, this list doesn't get any
rosier. We’re talking about being tired all the time despite actually getting rest
and eating relatively well, being depressed, dealing with hair loss, dealing with muscle
loss and even bone loss. Well, check it out. We’re talking osteoporosis. So, what age
does all this hit me? Does my body go to crap? Well, guys, it doesn't exactly work like that.
There's genetics involved. There’s how you take care of yourself, environment. But in
general, at age 30, what you start to see is a 1% decline in natural testosterone production.
So, for me, I'm 43 years old. I'm probably at about 87% of what I used to be producing
at age 30. So now, let's talk about your options. First up, we've got supplements. So, when
it comes to supplements, you wanna make sure to buy from a company that you trust. Next
up, you wanna look at the ingredients. You wanna find what works for you. But in general,
we wanna be looking like for vitamin D3. We wanna be looking at zinc. You wanna be looking
at magnesium. They should clearly list everything that's gonna be in there that’s gonna work
with your body to actually produce more testosterone. Now, as an option here, you should check out
Roman's testosterone supplements. Now, gents, I've been talking about Roman for years because
they've been a great partner, a great sponsor, and I'm proud to bring it to you because I
trust this company and I love what they've got here. Guys, if you go over to Roman’s
website, what you're gonna read is that these guys are transparently formulating their own
supplements. They're very clear about what's inside of this. They’re using quality ingredients.
They brought in doctors to make sure, hey, this stuff is going to be good, it's going
to deal with the issues our guys have. Gents, to get started, to save $15 off your first
order, use the link down in the description of today's video. That's getroman.com/rmrsdailys.
Again, that’s getroman.com/rmrsdailys to get $15 off your first order, plus free 2-day
shipping. The next tip to level up your testosterone levels, change the way that you workout. Change
what you do. You may be a distance runner. That's not that great for your testosterone
levels. I know. I'm a recovering distance runner. What's better? HIT. High intensity
training. Yes, CrossFit and that kind of stuff, it will do wonders for your testosterone levels.
Not your thing? Then hit the weights, but don't just hit the weights. Hit them heavy.
Go for shorter reps. Put more weight on the bar. That is right there going to build up
your testosterone levels. Next up, let's start tracking your diet. Notice I didn't say looking
at your diet. A lot of guys think they have a healthy diet. We're going to track. You
want to actually measure what you're putting into your body because you want to see exactly
“okay, am I missing maybe magnesium”, which is in spinach and nuts. Am I getting
of that? Zinc, which we're gonna find in oysters. Guys, there are so many foods that you probably
wanna add if you’ve got low testosterone. We're talking garlic, tuna, beans, yolks.
There's a wide variety of different things that you can bring in which will naturally
help you start to boost your testosterone. And let's not forget ways you could be sabotaging
your testosterone levels. Tupperware? Yeah. Whose mom used to sell Tupperware? I know
mine did. Guess what’s? That’s got BPA in it or at least the older ones do. Point
being is you wanna go towards glass containers. Get away from those plastic containers. That
is not good for your testosterone levels. And now, let's talk about alcohol. Yes, that
stuff that you love to drink, maybe you should consider cutting back because the abuse of
alcohol drinking too much can negatively affect your testosterone levels. Let's not forget
medications. So, a lot of you guys may be taking medication because you're told to by
your doctor. But if you talk to your doctor about your low testosterone levels, have you
been tested for it? Have you talked about the side effects of those medicines that you're
taking? Yeah. You’ve been taking this for years. Maybe you didn't notice anything. But
now, it is apparent that something is going on.
[0:05:00] Guys, go see a medical professional if this
is the issue. Oh, and this one may one seem obvious, but don't let anyone kick you in
the balls. [Video Playing]. Seriously, guys, testicular injuries, even if they were years
ago, can actually lead to low testosterone later. So, if you're playing a sport that,
yeah, you gotta protect the boys. Wear a cup. Wear protection. Yeah. And don't let anyone—
Yeah, just gotta protect those guys. So, what do you think? Enjoy the video? Did I miss
something? Let me know down in the comments. I wanna hear from you, guys. And what video
to watch next? Check out this one. Painful things that a guys should do everyday. I had
a lot of fun with this video and there's a blooper early on. Go check out which. My daughter
appears and she's wondering what the world is dad doing. But this video right here, I
don't think enough guys do things that put them outside of their comfort zone. So, I
talk about it in this video. Really good one, guys. Go check it out.