now what do you do if you're not already in high vibration meaning you've
elevated how you feel and you're feeling great which means more synchronicity
happens and more things just happen tend to go your way what if you're not in
that state already what are some things you can do every single day that will
put you in that high vibrational state and allow more synchronicity more things
to go your way easier than ever in this video I'm going to show you exactly the
five things I do every single day I'm not just going to tell you about it I'm
actually going to show you how I get in high vibration and stay there I'm gonna
show you how to do that too welcome back to another video my name is Aaron I hope
people expand their consciousness right now I'm halfway inside halfway outside
because it's still kind of cold but I like the lighting so this video I'm
gonna be sharing with you how to get into high vibration so first off you're
like what's high vibration what does that mean does that have to do with
electricity sort of it has to do with is our energy states of consciousness so
every single one of us will resonate at a certain frequency at a certain
vibration what quantum physics shows us first off everything is vibration so as
esoteric as some of this may sound it's actually rooted in knowing that
everything is always moving and what happens is as we raise our vibrational
state of consciousness we feel better we're in a higher vibe state which means
also what we think has more potency has more power so at the bottom we have
shame fear anger then what happens we get to neutrality we learn how to
observe our thoughts we then are able to disassociate you're kind of in a way let
go of these lower emotions willingness is like willpower a lot of self
development resonates their reasoning is our beliefs create our reality being
aware of science is also in reasoning and then love joy peace and
enlightenment now in general music will calibrate at a certain frequency some of
the music we listen to may only calibrate sis 8 like angry death metal
music that may only calibrate it like a 200 or 175 and that's a that will be
like well why can't I raise my vibration well we may be listening to music that's
calibrates less than that that keeps us in that vibrational state so in this
video gonna be sharing with you those five
things that I do in my everyday life and the first one I want to talk about is
first off there's a sound called ohm ohm let's do it let's all do it together
right now oh it's actually more like this actually that's that's like the the
the western way of going about it the way you do it is you go
it's like you're making a frico sound and then you just close your mouth and
that's what makes the ohm so it's like it just naturally goes ohm as your
now that frequency resonates at 720 on this scale that's extremely high it's
one of the highest word syllables that there is all I want to talk about that
scale of consciousness so it's gonna a little dark because the light is
changing there we go how do they like this camera because it knows this right
over here so the first thing that I do is something called sound therapy or
sound using sound to raise vibration so I found that that helps me to change my
state so first off ohm is something everyone can do I've got this part in my
house as well these are like little crystal bowls so when I hit these they
make different frequencies all right here's the heart chakra so I hear it
maybe a little bit on here it goes like that now these are just different sound
frequencies that you can use and these are crystal balls you do not need
crystal balls though I know some of you may watch this and you may be like oh I
don't have those I don't necessarily want to go buy those well what you do is
the frequency of your own sound you have a voice and you just go you do ohm or
any type of mantra that is very powerful for raising your vibration also just in
general as well I used to work in that nine-to-five job that I didn't really
like and there were times that I would go into work and maybe something would
happen that would put me in low vibe or I would just allow myself to kind of get
there maybe a co-worker would say something to me don't get me mad or
something like that something that always really helped me is anytime I'd
get triggered I find myself in a low vibe state I would go walk around out
side just walk around outside so what I would do is you know I worked at
Barney's and women's shoes I would I was kind of like in a mall I'll go outside
and I normally hang out with the valet just gotta like be like nice cars and
stuff but I would just kind of walk around and by walking around outside and
breathing in air even though it was on the Las Vegas Strip that was something
that was very powerful for cleansing my state in a way and when you move as well
that has to do with your vibration too so it's almost like you're able to kind
of move that stagnant energy in a way so that's the first one it's sound
vibration walking is also very powerful as I go through these as well I'm going
to be like throwing and random little things I'll show you
that don't really have to do with the five so really is probably like mine
that I share with you in this video but that's just kind of in general now the
second thing I do which you've probably heard me talk about before which might
sound a little bit cachet but doing whatever you're passionate about every
single day is one of the highest vibrational things that you could be
doing because when you're doing what you're passionate about that's your true
energy that's your true vibration if I wasn't making these daily videos I
wouldn't be authentically completely myself if I wasn't expressing myself
somehow maybe right now that's videos maybe eventually that's doing live
events but for example if you look at this right here this is what I have set
up this was right over there in that corner with that thing the the Flipboard
that I was just showing you however I've been doing them here lately so I turn on
these little lights right here and this is normally where the camera goes and
I've been doing video I do videos here the thing I the reason I do videos every
single day right when I wake up is because it's also what I do for a living
so it's like I'm able to get that out of the way but I enjoy doing it but doing
it every single day I also do it right when I wake up because I'm in the
creative flow when you come out of the subconscious mind it's like my mind is
primed and ready to go like right now and that's one thing you want to do now
let me show you this quick little analogy this quick little metaphor that
kind of makes it easier to understand why to do this and I explained this
before but it's just super important if you haven't heard it yet it's
understanding that you are every single one of us has an ego self and what's
called a higher self or a higher mind now what happens is our higher self is
on a metaphorical mountain and able to see us in the valley
we're in 3d physical reality we can't always see what's ahead we can't always
see all of this however our higher self can our higher self communicates with us
in the form of a vibration that vibration our higher self which is still
us is putting off is the frequency of our passion whenever we're doing our
passion it then puts us into a state that says oh this is what I passionate
about and sometimes our higher self may tell us hey go around this way we made
the ego stop you like that doesn't make sense there's like a river over there
and it says no if you just keep walking you realize
there's a little there's a little bridge that takes you across the river and then
it's quicker and it's even a more of an enjoyable journey going up so the key is
to trust the higher self and to do whatever we're passionate about even
when the passion doesn't seem as logical so it's about being aware of that energy
and and just following that energy knowing that doesn't have to be like
sometimes our intuition doesn't necessarily need to speak to us in the
form of a voice like all right go do that and I'm like okay and then I go do
it and it's like Erin go do that too okay no it's more so like our intuition
our higher self will give us a certain frequency a certain energy that we
didn't tap into and then that energy is something that when we go along good
stuffs tends to happen because we're in that high vibe state so that's the
second one that I want to share and it's the one that I find to be very powerful
now another thing too if you're wondering to yourself how do I know what
vibration I'm currently at well there's something that I have that will
calibrate your vibration it is a quick 2 minute survey where you answer some
things that calibrates your energy where you're currently at then what you can do
is I'll show you how to get to the next levels by giving you a personalized
meditation that's one that's for your current level of consciousness that
shows you how to get to the next level so if you want to check that out you go
to what's my vibration calm that's what's my vibration calm or you'll see
the link in the top of the description box below but that will help you to then
get to the next levels understanding that process so that will help as well
now the third way that I go about raising my vibration and I'm gonna be
completely honest here I do this every single day at least once or twice I come
out and I walk barefoot on grass we in the the world that we live in tend to
walk a lot on concrete will be inside I remember having that nine-to-five job
especially so this is where I come every day and I actually come over here I'm
one of those people I have no problem hugging the tree okay I like connecting
with with nature in general but that's what I found to be very grounding and
also I used to you know probably heard this story before but I used to have be
labeled that someone with ADHD has a lot of energy
and usually think there's something wrong with me and because I believe that
ADHD and I believed the only way to get through it was by taking adderall that
was my reality then what happened is I came across the study of meditation how
powerful it is started meditating and then I realized I could redefine myself
because I had a label on me that I had ADHD and or something wrong with me I
changed that label and then I realized that all I had to do is meditate and
ground myself every day and when you put your when you put your your feet in
grass what happens is there's an energy that it connects you to the ground it
connects you to earth and you'll find that energy can leave through the heels
of your feet it leaves to the heels of your feet
that's why walking barefoot on sand as well on the beach is so powerful for
energy you're able to release that excess energy and that helps to raise
your vibration so one thing that I recommend every person do if you can is
somehow get on grass get on sand even dirt it doesn't really matter just
connect to earth and how that's free while you're at it why not now the
fourth thing that I do every single day is I binge watch Netflix super high vibe
I just put on Netflix I watch the show called Black Mirror right over there
actually I've just totally kidding I have been aware recently and understand
that with everything I share it's in general so linked it's not like I can't
ever enjoy my life it's just lots of lunch out kids so I just show I mean
come on but be aware of it on your energy I
watch I started binge watching that show black mirror I know it's been out a
while it's super interesting though and I watched like three or four episodes a
couple days ago it had really weird dreams that night and also I just felt
like I could definitely feel like it had an effect on my energy now even though
I'm aware of it that's why I wear this is the most powerful thing even though
I'm aware of it I'm probably still gonna do it sometimes the key is the awareness
though like I stopped at three episodes in one day
but in general in in one way to raise your vibration is to actually pull back
on watching certain content and especially stuff that may be lowering
your vibration as interesting as that show is a lot of it can be like kind of
painful stuff happening to people yeah just not ideal life situations so I
was aware of how it was making me feel even though it was giving me an initial
rush of like adrenaline or whatever when you're watching like some type of show
that's suspenseful you know so just in general when you're watching be aware of
how it's making you feel I've lately been watching a little bit more personal
development like more higher vibe YouTube videos I guess you could say and
I think that helps but pulling back from watching the news especially the news is
that you know what the news does keeps you in fear anger gets you angry at what
somebody said keeps you in fear of going outside of doing certain things keeps
you in these lower emotions so watching the news will actually keep you from
progressing so the thing I recommend is pulling back and watching the news
pulling back and just being aware of how you feel when you watch certain things
because it has a really powerful effect on your own energy field now first off
let me I've got share with you the fifth one let me show you share with you just
some fun things that I do that um that have not recommended you know you have
to get red light therapy or anything like that but I do have like this right
here for example is red light therapy and what it does is this right here is a
like that so it's like this right here you kind of see it this I do for about
20 minutes a day it's really good for actually like sleep it's really good for
a whole bunch of other stuff it helps to rejuvenate the body this is something
that I do every day that helps to keep me in high vibration it's not necessary
though that's why I share these ones like and they don't actually count as
the five because I know not everyone's gonna be able to get like a red light
system something else that I do every single day is this thing right over here
this is an infrared sauna this I found to be one of the best things I've ever
got actually so I do this thing every day for about thirty minutes it goes on
for forty minutes tops goes up to 160 degrees it's infrared infrared is
different than regular sauna but it heats your body up from the inside out
rebuilds the cellular structure and there's a whole bunch of cool stuff so
the next thing I'm going to share with you is actually the thing that
changed my life the most is the most faint is the thing that I think will
raise your vibration more than anything else that you could do and it's the one
let me show you this real quick as well this also I just got them doing it you
probably see the water on the side right here this right here is a cold plunge so
that's a little so yeah just very cold like a freezer that's been converted
into a cold plunge in a safe way and I do that every day as well but like I
said those don't even count towards the five because I know that they're not as
readily available for people this is my meditation spot right here and this
right here is nothing my grandpa got me now what I do every single day is a
simple meditation where what I do is I like this right here and I stare at the
candle flame now the reason I stare at the candle flame is because when the
eyes are focused on one spot it makes it very easy for the mind to begin to calm
down anytime your eyes shift focus it did take some new stimulation and the
more your eyes wanders the more your mind wanders when you stare at one point
think about it meditation is like anything where you focus on one thing to
be a candle flame with sight could we just close your eyes and focus
here on your breath even in transcendental meditation which I've
never really done but I know it's just like one mantra over and over and over
again and that is what helps people get to a very deep level of relaxation now
doing and learning meditations changed my life so much because then I was able
to disengage from my thoughts the thing that brings a lot of pain to people is
people think they are their thoughts when you could observe your thoughts
that's when you can see them for what they are just thoughts then you can
choose what you identify with when we think we are our thoughts that's when
pain actually comes in and when we're are attached to our thoughts that's when
suffering comes in so the key to this is being aware to observe thoughts when you
observe thoughts by maybe staring at a candle flame and watching the thoughts
as they come into your mind you start to disengage from them you start to see
them as thoughts then you can let them go and when you let them go you begin to
become free when I started meditating my vibrational
set point on a scale of zero to ten was at about a three before after I learned
meditation they went to about a seven or eight out of ten I started feeling
amazing I started to feel high all the time not don't drink I don't smoke I
don't do anything I meditate and I do this ten minutes in the morning ten
minutes at night at least maybe fifteen minutes in the morning 15 mins tonight
every single day it has changed my life more than anything else I've done and it
helps you to really disengage and become have that neutrality when it comes to
lower emotions so would that be upset what do you do to stay at high vibration
what brings you into high vibration go ahead and share below do the what's my
vibration calm calibrate it and share what you got as well other than that as
always peace much love and namaste