what's up guys this is Nate Bower from Nate Bower Fitness I'm here with my boy Zak and we'll show you how
to essentially advance simple combos it's a nice smooth punching combo combinations
okay so we're going to show you is there's four parts of this combo how to work from
up top we're going to add I'm going to slip and then work into the body shot okay so look
first one very simple number one make sure you always have brains from your guys so
that they're not you're not bunched alright and then we'll take it from them so the first one's
an easy one too so again get six or eight combos in make sure your technique is good
and from there you go with a hook on one two three
and then after that what makes most senses the ad the slip in slip in my right hand
so what happens is as he throws that the three the hook I'm gonna counter with the
right hand he's gonna slip that so I'll show you the slow motion he's
gonna slip to his left all right and then just come soon as I come up this hand back
comes back he resets okay so one two three he's gonna slip left on pull the right hand
now he points above that also it's depending on the person you're boxing the socks on she
experience I'm pelvis rails for head I'm not gonna go be around the side if you're working
with a client that's not exactly versed in their new they gotta go to the side
and give them lots of time to decide also make sure they're watching their shoulder
would throw the right hand so they know when that punch is coming your shoulder
will go first okay your shoulder will go first when they're looking that right
so from there I'm going to take you down a level to the body shop I hold the pad here
for him to cut like a knife straight through my body into the hand pack so I'll just show
you this and slow body shot all right okay just a nice quick body show now if we want
to pick that speed up a little bit make sure when he comes back he resets again
depend on who you're working with you have to be careful in how you're holding it Zacks a power
puncher if you're working with somebody that's gonna punch really hard you have to be able to
brace if not you can hold a pad up a little bit higher more like this but it's awkward the best
place is just a pork under your tricep don't let them come out to the shop no come on pop
it pop it going to show this again slow reset and now let's add one more piece on four five
goes out body shot I wonder for the right hand up top so it looks like this last caller broke
right now he has two options you can step back or the drill where he is depending on the length
right there you go so you can use those combat combo working up top add in some defense working
down below and coming back up so that's a 1-2-3 slip left three body to a 1-2-3 slip left three
body to all right a great combo very useful get used to using the hand pads with that combination
that's going to open up a whole bunch of doors for a whole bunch of with your combos more ago