The health benefits and uses of Pineapple Juice
1.
Pineapples are delicious large berries which come from a tropical plant known as ananas
comosus.
These are grown in warm climates all around the world.
2.
They contain a powerful enzyme called bromelain, this helps the body to break down proteins
in food.
This is extremely healthy and works as an anti-inflammatory, getting rid of swelling
and bruising.
3.
Many people who suffer with osteroarthritis drink freshly made pineapple juice every morning.
This works as a natural painkiller and reduces inflammation in the muscles and joints.
4.
This is also excellent to drink for those suffering with gout.
The bromelain causes uric acid crystals in the joints to decompose, relieving any pain.
However it is best to also juice the stems for this remedy, as these contain the highest
concentration of the enzyme.
5.
Studies have shown this juice to contain anti-cancer agents such as the beta carotene and bromelain.
These can protect the body from prostate and colon cancer.
6.
It also contains a large amount of Vitamin C, which boosts the immune system making you
more resistant to diseases and infections.
Drinking this regularly in a balanced diet can protect the eyes from cataracts and macular
degeneration, also preventing asthma attacks and lowering the risk of coronary heart disease.
7.
Pineapples are well known to improve fertility in both men and women.
The antioxidants and nutrients within protect the body from dangerous free radicals.
The fruit juice also contains copper, zinc and folate which help in reproduction.
8.
In order to enjoy these wonderful health benefits, you should make fresh unsweetened pineapple
juice at home.
You can do this using a juicer, or simply blend the fruit and push through a sieve.
Making this fresh every morning is recommended to enjoy the benefits of live enzymes and
nutrients in their freshest state.
9.
Manganese is a trace mineral which is found in a good concentration within pineapple juice.
This helps enzymes within the body to destroy even more free radicals, and boosting the
body’s energy levels.
10.
This juice is also a great source of thiamine, yet another vitamin which helps the body to
gain energy.
Drinking this in the morning is an excellent way to get rid of grogginess instead of reaching
for a cup of coffee.
11.
Making fresh pineapple juice for children is excellent for growing healthy bones and
skin.
This works to strengthen bones at all ages.
12.
Many people also use this juice as an alternative to cough syrups.
Simply add some fresh ginger and raw honey to make a powerful natural remedy.
13.
You can also dab this juice on the face and neck to reduce pimples, redness and uneven
skin tones.
This used twice a day will soon leave the skin looking radiant and beautiful.
It can stimulate collagen production in the skin, repairing damaged cells.
14.
Vitamin A found the juice can make your hair grow faster.
This combined with the vitamin B present, also boosts the hairs thickness, making it
shinier and healthy.
15.
Pineapple juice is also added to the well-known cocktail Piña colada, along with coconut
cream and white rum.
This is a delicious treat especially on a hot summer’s night.
16.
To learn how to pick the perfect pineapples to make your juice, please see our other video.
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I wish you great health, wealth and happiness.