hey everyone it's mike i review nootropics and talk personal development
and during this video today i'm going to talk about my preferred
limitless nootropic stack as it looks like modafinil
it looks like phenylpiracetam it has alpha gpc
i've got oxyracetam aniracetam and pramaracetam and i will use rhodiola
rosia and lion's mane and now i'll get into
why i use them what they're good for and i'll talk about when during the day and
the particular amount so first thing in the morning what that looks like is
taking 50 milligrams of fennel press time along
with 100 milligrams of modafinil then usually i'll go about my whole
morning routine i'll get a workout in i'll do some work and
somewhere about like five hours afterwards i will go ahead and i'll take
another dose of fennel press time i prefer 50 milligrams
i'll take the racetimes the four which i mentioned prior at doses is like
500 milligrams of oxyazam and aniracetam 300 milligrams of pramaras tam and then
i will use alpha gpc about 200 milligrams typically
now the next nootropic would be rhodiola rosea again in the early afternoon and
later afternoon i like 300 milligrams and then of course we have lion's mane
i'm using it similar to rhodiola rosea and like
a dose early afternoon and then a dose in the later afternoon of 300 milligrams
and then sometime later in the day perhaps four hours afterwards i will use
all those nootropics except for phenylpiracetam and modafinil
and i may use caffeine and athenian just depending on the day so how i use this
stack it's specifically for one of those days when i really just want to jump
start things i don't always recommend it on like a monday because on a monday
you're kind of catching up with work from the prior week as well as like
setting up your week and setting up your
calendar so for instance like on a wednesday thursday when you just need to
get like a nice rejuvenation and it may be a day when
you're somewhat sleep deprived that's where the stack could be really good and
just set you up overall for having a great day and next couple of days but
i also like that this stack is kind of designed around making
modafinil work because for those of you modafinil users
you probably know that it's horribly inconsistent
you'll have some modafinil days when you're very good you're very productive
and you're in that state to really be the most resourceful
you but then there's those bad metaphone days when you pretty much
feel over stimulated jittery not like yourself and like the last thing you
want to do is talk to anybody so if there were one
nootropic that i would not want to take out of the stack it would be modafinal
modafinil is the most important thing because miraflow's gonna get you the
focus the energy the concentration but then without the rest of these new
tropics then it's pretty much like a gamble using modafinil whereas with
bidafano you seems to get like eight to ten hours
of productivity followed by a crash where i can find that phenylpiracetam can
to some extent offset that with fennel prosthetic it seems to work
stronger in the later portion of the day like after four hours of initial
ingestion so that's why i'm enjoying phenylpiracetam that can be
very over stimulating in itself so that's why i prefer taking like a very
small dose first thing in the morning with the modafinil and then again later
in the afternoon so that's the modafinil it's just 100 milligrams again first
thing in the morning make sure you're hydrating throughout the day and if
anything make sure you're using more choline versus less
through alpha gpc or other choline sources like cdp choline or choline
bitartrate or if anything then just use a choline rich diet okay otherwise with
phenylpiracetam what that dosage looks like is 50 milligrams again in the
morning and then in the second dose of
nootropics during the day you'll use phenylpiracetam again
for those of you that have a tough time dealing with insomnia and not being able
to fall asleep be very mindful of that the way i would
introduce fennel prosthetic to my stack is just having it like the earlier the
better the lower the dose the better and just go from there because it's been
my experience that sometimes it's fennel for ass time which is keeping me awake
and not the monofinal so why i like these two powerful nootropics
low those together is specifically again because of the energy the alertness the
overall stimulation and you'll find that you really don't
need as much coffee or caffeine as you're used to getting like for those of
you people that are drinking a lot of coffee or taking a lot of caffeine
or maybe caffeine or altenew you can definitely reduce your intake on a day
like this just to avoid being over stimulated because if not then that's
what's going to happen so where i find phenylpiracetam shines
where modafinil doesn't is with fennel press time it reduces anxiety whereas
with modafinil it kind of increases anxiety
and with phenylpiracetam you're getting the physical energy that you typically
wouldn't get from modafinil right with respect to the rasatams i won't go them
individually in depth but i've done that over here in this video where i talk
about nootropics that help me double my income that's a true story
but really in a nutshell what the rastams are is they're very subtle
they're not as noticeable as things like caffeine phenylpiracetam or modafinil but
what they're going to do is just gently improve things like your memory
your motivation your energy levels and they can work in
different ways for instance and arrest time is better in like a social context
for those of you that are somewhat engaged in conversations in a daily
basis or maybe you're going to meetings whereas oxy rash time that's good for
general alertness and staying sharp from ross time you'll find this is the
nootropic that will make you somewhat like a workhorse you're able to
work on repetitive tasks again and again it can somewhat reduce your emotions in
a good way so you can deal with the consistency of tasks and just
really embrace like repetitious boredom because in a lot of cases
boredom equals money and boredom equals productivity but we sometimes
lack the discipline and the will power in order for us to go through the proper
tasks so it's 500 milligrams of oxy rastam 500
milligrams of aniracetam 300 milligrams of pramaras tamp
and the next would be alpha gpc which again is a nootropic that works very
well with modafinil i almost find like i don't want
modafinil unless i'm having alpha gpc because without alpha gpc i'm most
likely going to experience headaches and some of those modafinil side effects
what alpha gpc is good for it's just going to give you like a
general boost you'll find that if you're somebody that gets tired after like
eight hours of work you'll find that if you're using alpha gpc throughout the
whole day you'll be able to work like 10 hours
you're just kind of lit up it's like you've added some extra batteries and
i've talked about it in depth i think that everybody should try some
sort of a choline source for me alpha gpc is something i would be using
almost every single day of the year on those days without modafinil on those
days without the ras times i just find that
i can function a lot better and i've not found that it has any side effects but i
must admit there are some people that report
side effects with alpha gpc if they take too much so for that reason the way i've
described it in this video is i'll just use it
like twice a day once in the afternoon at 200 milligrams and then in the later
serving of nootropics afterwards i'll take 200 milligrams
sometimes a little bit more just depending on how i'm feeling
and depending on how much work i have going on in a later portion of the day
but for those of you that are like me and you exercise maybe you lift weights
that's where alpha gpc is a very strong supplement especially
for those of you looking to build muscle there's evidence showing that it can
somewhat increase your growth hormone and it can also help you with your power
output so to push more reps or push more weight and just generally
have a progressive overload which is what you want
if your goal is to achieve more muscle mass now the next two tropic would be
rhodiola rosea again in the early afternoon and later afternoon i like 300
milligrams and what it's good for is it's like the nap in a pill you feel
somewhat refreshed you're able to forget any of the crap which happened
beforehand any bad instances you'll find this immediate effect after you ingest
rhodiola in most cases that you feel centered you feel present you're able to
be productive again and you kind of treat the day almost like it's a new day
it's commonly asked on this channel what form of rodeo rosea that i like the most
and that would be this form here this is from the tropics depot it's the three
percent salidro side and they recommend 250
milligrams i'm taking 300 milligrams and i prefer it actually in powder form just
because i can adjust the dosage to my liking here's what it looks like i don't
know if you can see that it's like this brownish color texture i mean it doesn't
taste great but it's not horrible at the same time and then of course we have
lion's mane i'm using it similar to rhodiola rosea and like a dose early
afternoon and then a dose in the later afternoon of 300 milligrams this is the
eight to one mushroom extract what you're likely to
find from lion's mane is you'll be more curious you'll find you're able to have
like deeper connections with people deeper conversation along with that
though my experience and a lot of people using it have also experienced a
immediate reduction in anxiety and like symptoms of
depression it's a very strong mood booster you'll find yourself more
present at work let's say if something bad happens you're more likely to see
like the brighter side of things and that's why i would rate this nootropic
highly although with this nootropic stack it's
particularly use is with respect to moon because
as far as you generally being more curious and seeing things with more
depth and being like the philosopher with this nootropic
it doesn't really work with modafinil and fennel parasite because these are
very strong stimulants that can somewhat overpower a lot of the new tropics that
you take so because of that really the way i'm using lion's mane is
just for the mood boost because it still does work because with modafinil
i mean for me anyway this stuff makes me slightly more anxious and i find
it a little bit difficult to make deep connections with people and really
relate to them be a good listener and have good social
skills one of the ways that i would make this particular nootropic stack work for
me is by practicing intermittent fasting
and i don't recommend it but if you're somebody that is
used to having like a small feeding window like a lot of people skip
breakfast they maybe skip their lunch and then
they go and have like a big dinner in the later portion of the day that's
where the stack really shines that's what makes this nootropic stack
appropriate and that's why it at least works for me because
there of course are some nootropics where you have to have them with food
or some calories or maybe some fats in order to get the most out of them or if
you don't eat with them then you just feel
horribly fatigued but for the most part this nootropic will help you fast
because a lot of the nootropics are somewhat appetite suppressing like
rhodiola rosia modafinil and fennel parasite and then
of course you just have the energy to go through with the day and then you have
so much focus and so much motivation to achieve your goals that
you really wouldn't want to eat anyway because a lot of the times we're just
kind of eating out of boredom and i'm a sincere believer that for
those of you who think there are nootropics
that must be taken with a meal or with the fat because they're fat soluble
i would try it on a fasted state because you'll find they're pretty much just as
effective like even with anaracetam a lot of theories out there that you must
take with the fat source for it to be helpful hasn't been my
experience but i'd be curious to know if that's yours if that's so then comment
below but guys i am really committed to trying to grow this
channel as much as i can i appreciate your support the more this thing grows
the more inclined i am to make better content for you so be sure to share this
video with anyone else you may know who would find it helpful
and i'm going to end this video talking about modafinil the eight benefits i
think you may find this helpful and i look forward to seeing you all next time
i went through the whole process now i take it very strategically there are
most days when i don't take it but it is just a great tool to have in
your arsenal i'm for the record i'm actually on modafinil
now i took it this morning um here's a prescription just to give you an idea as
far as what the pill looks like so like this is an example of what the
pill looks like over here