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hi
i'm gwyneth paltrow and i'm back for my
second
beauty secrets i'm gonna walk you
through a little bit of my daily routine
and all the products that i love and you
can see how it has evolved
the first thing that i do in the morning
well after i brush my teeth is make my
morning smoothie
this one has some nut milk and some
almond butter
some good quality protein powder just a
little something to always make sure i
have
a little protein before my morning
workout
the first part of my beauty routine
which is really part of my wellness
routine
i believe that beauty and wellness are
inextricably linked
is the dry brush you just want to have a
dry brush that
has a little bit of resistance to it
that's not too soft
and basically what you do is you start
at your toes
and you gently brush your skin all the
way up the body so
and always towards the heart so i'm
doing it on my arms now
and you can do it towards the heart this
way and upwards on the stomach and it
really helps with circulation
and exfoliation among other benefits one
of the most
critical parts of my morning routine for
me
anyway is my meditation practice so i do
something called transcendental
meditation
every morning with my husband it's a
really nice way to start the day
just centered and kind of letting the
mind empty out
and then we go from there i really find
that
creating a practice or a ritual out of
something
makes it so that you're definitely
investing in yourself for that time
every day so the next part of my morning
routine
is super important to me i can't live
without it
it is our goop glow microderm instant
glow exfoliator
i'm a massive exfoliating junkie it just
gives you this incredible
smooth finish it looks like that
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okie dokie so now
i am going to apply vintner's daughter
this
is an unbelievable serum i love the way
it smells
and you just put a couple drops on
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it's incredible to know that there are
clean non-toxic products that are really
efficacious and really work wonders on
your skin
next so this i don't do this every day
this is like special occasions say
you're doing
a photo shoot or you have a really
important zoom
or maybe you had a bit of a rough night
so these um
jillian dempsey she's a fantastic makeup
artist and she has these hydrating
eye pads you open up this nifty little
packet which is
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sometimes i walk around the house with
these on
my kids make fun of me what else is new
well i'm letting them kind of soak in
and doing email or whatever i get the
jillian dempsey also from her
this um sculpting gold bar thingy
and you turn it on it vibrates don't get
any ideas
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i was not a person who ever had a
skincare routine as a teenager my
daughter does
but i was very much a tomboy so this
whole skincare thing is
come to me later online people always
ask me you know if i want something
that's a clean non-toxic product that
really works
that i want to buy at the drugstore what
should i get and i
always say welletta skin food they make
this
super rich fantastic moisturizer
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i think my mom you know we both tend to
have dry skin
we have similar skin and but
she is very low maintenance like she's
probably even more low maintenance than
i used to be now i'm a little bit higher
maintenance
but i think what i learned from her most
is just to be comfortable with yourself
just be comfortable in your skin
and you know that she was kind of a less
is
more in terms of makeup and stuff and
she'd definitely
pass that on to me so next is sunscreen
this is a clean mineral sunscreen brand
called unsun
and it's a 30 spf you know there are a
lot of
really harsh chemicals in conventional
sunscreens so that's a product that i
really want to avoid um
that you know isn't certified by the ewg
and which is a great website by the way
if you ever want to understand
how clean a product is you can
go check that out on their website
skindeep um
and i i'm not you know i'm not a sort of
head to toe slather of sunscreen but
i like to put some kind of on my nose
and
the area where the sun really hits
this is our new goop glow lotion
um so this is like a light moisturizer
that you can put on
it just gives your skin an amazing
little
pick-me-up just a nice glow
i i really wanted to start making beauty
products because at the time
there really wasn't a lot available that
was
kind of beautiful high-quality non-toxic
products and um there were sort of clean
moisturizers that you could find at the
health food store
um and then there were all of your
conventional ones and
that some of them even the really
expensive ones had crazy ingredients in
them like antifreeze
literally uh so i didn't want that
either so i saw a big white space in the
market
for clean um luxurious health care and
so
the goop line was born from that that is
the bulk of my morning skincare routine
which
differs from my evening one so maybe
you'll have me back one day and i can
tell you all about that one
one of the things that i've really
learned um as i get
well into my 40s is how important it is
to take good care of your skin from the
inside out
and that means hydration exercise
breathing fresh air going for a walk
eating foods that are high
in nutritional density i really believe
that
as women we should feel free to do
whatever we want as we age
in order to feel our best selves
this is westman atelier this is her
clean foundation stick
put a dab where you need it you can put
it all over
it's buildable so you can make it like
you know
thicker if you need it but all of her
products
are a 10 out of 10. this next one is
really a secret weapon so i always have
this
in my bag at all times um it's the oleon
oh so
it's kind of like a blush or a lip tint
but it's very hydrating they come in a
ton of colors
and basically you know you just put a
little on your cheek
um this is a really nice color for
summer it's a little bit lighter
there are also plumbier shades but it
really helps to just give you like
a nice lift and a healthy glow and
really nice on the lips as well
my daughter is very into the beauty
world she knows everything she has these
amazing long nails that are painted in
such cool ways she's got her lashes
i mean she knows how to contour that
girl is just
on fire with her routine i i don't know
where she got it from she definitely did
not
get it from me i can barely put on
concealer as you just saw
but she's like actually really good at
it it's it's amazing
she comes down to the kitchen all
fresh-faced and cute and
getting her you know smoothie or
whatever and then she goes upstairs and
she comes back down and it's like
wow it's it's amazing it sort of reminds
me of um
the trend now is kind of like the makeup
in the 90s you know it's like
full brows and liquid liner and
matte lips and all that stuff so she's
she's really good at that
i'm not so good at that mascara is
the best
if you want to fudge you know that you
took a nap that you're well rested
it it takes years off your life i mean
mascara is really
where it's at this beautiful one mycosis
that i love
and um it's just
it's great it's buildable it's it's um
it's thick when you want it to be but
you can also be very
subtle with it my favorite beauty
product
ever is lip balm i love lip balm i'm a
lip balm junkie my lips are really dry
and so we tried forever to get it right
and then finally we did
and it sold out in two seconds and
there's a reason why
because it's like this cushiony
fantastic
really hydrating it doesn't make your
lips sticky
um it's just
it's really the best you guys i'm
serious this one is like
this is major league right here when we
started goop from the content
perspective we really wanted to
challenge um social norms that existed
around
silencing women encouraging women not to
ask
difficult questions um
and things that really kept shame over
people and so
um we go there like we we like to talk
about
things we like to open it up and we
really want to eliminate
shame we really believe that women are
the most powerful beautiful creatures on
earth
and the closer that we are to ourselves
the better
off we all are so it's been
an amazing uh process to be
at the forefront and to be we consider
ourselves thought leaders in this space
and
um and it's interesting you know
sometimes people will say oh
that's controversial and then six months
later or two years later
everybody's kind of widely adopted what
we talked about
a long time ago so i think it's kind of
fun i've got this fantastic ilia
lip balm
and it just gives you a nice little
pink i think if somebody came up to me
on the street and say what is the best
way
to get into health and wellness i would
want to ask them just a couple of
questions
but i do think that if you sit quietly
alone by yourself and you kind of let
whatever is
going on bubble up you'll give yourself
some really powerful and profound
information about what you really want
and connecting to that part of you that
really
um is authentic and acting and speaking
from that place
puts you in complete integrity and then
when you're in integrity
i believe that's the best way to start
any
wellness journey well this was a
pleasure thank you for coming into my
bathroom
it has been so much fun to be here with
you guys today
and i hope you enjoyed it