Welcome back to another video. My name is Aaron, and I help people
Expand their consciousness
Now in this video
I'm gonna be showing you exactly how to create a powerful tool that can
Transform the whole way you go about reprogramming your subconscious mind. I'm going to explain to you the benefit of it, but also
practically show you the tools and the different steps you want to use in order to
get there now understand first off that there are times of the day there are times and
Brainwave states that have a more influence over our subconscious mind now in one of my top viewed videos I
Talked about the power of being able to use the time of when you're going to bed at night to influence your subconscious mind
Because the idea is that when you wake up in the morning you aren't moving from a deep level of Brainwave activity the theta state
Determine the Delta state to the theta state to the alpha state to the beta state the beta in the alpha State are the awake
States of the conscious ones walking around and what we're normally in the idea
Is that when we go to bed at night?
We're moving from those conscious states and to the more deep brainwave activities and when we wake up in the morning
we're doing the other way, so
The idea is that in the 20 minutes that we're going to bed at night and in the 20 minutes that we're waking up in
The morning that is the most powerful time that we have to influence our subconscious mind
And if you think about it when we grow up
We're mainly in a theta state as we are growing up to about the age of 8 to 12 and what happens is as most
Of our beliefs are wired in that time because we're predominantly in a theta state
Which is a deep level of Brainwave activity then as we grow up
We get to the alpha Beta more often therefore less influence of our
subconscious mind the good news is that we can reprogram it by using this window of time or
By getting into a meditative type state which also has influence over the subconscious mind because we can consciously go
to an alpha State or a theta state by using binary ou beats or by also being able to
Get to that in a relaxation type state of being now for this process
What you can do is you are going to simply?
Use voice memos on your phone if you have an iphone or you're going to use whatever equivalent
You have on whatever phone you have
And what you want to do is you want to use your own voice now eventually if you guys want I will create actual
Visualization exercises that you can use as you're going to bed putting in different ideas of what you guys want whether it's self image
And you don't actually visualize it going through that, but you guys can also create this for yourself and what you're gonna
do is you're simply going to use your own voice and I'm Gonna give you the
Process right now that you can use that can really?
Powerfully influence your subconscious mind now. This is what you want to do as
You are you're gonna sit down
You're gonna get a piece of paper, and you're gonna write down certain things the first thing
I want you to write down is you're going to do some type of relaxation
Method now for this what you're going to do and one of the most powerful ones that I found is
being able to do what is called a body scan now a body scan will involve you saying and
Visualizing yourself flushing yourself with like a wave of relaxation
Through every individual part of your body you want to start with your head, so what you can write down right now
Is that you're going to?
visualize a wave of relaxation
Going through the top of your head going through your eyelids fill your eyelids feeling heavier feel this wave of relaxation
Loosening up your jaw we've seen up behind the ears
The forehead you can feel it you can even tense it up a little bit and just relax it
You're gonna feel it going through your neck then you're gonna feel it going through your left arm
Your left hand your right arm your right hand your chest. You're gonna feel it in your heart space
You're then going to feel it in your abdominals
Your hips and fill in your left thigh your right thigh your left leg calf your right
Leg calf and you're Gonna feel it through your feet
And you're gonna feel your body getting heavier and heavier and heavier and what you can then do is
Focus on fueling into your sense perceptions, so you're gonna actually say that you're going to write this down right now
And then we're eventually going to turn that into a voice memo
But what you want to do is you want to visualize and feel like your body is getting heavier and heavier
As you keep on going through this
Then what you're gonna do is that relaxation part is just to get you to a very relaxed state of being?
then what you're going to do is you're going to start to do some type of
Priming method now for this you can do affirmations
You can do visualization of visualizing your best self image
but what you want to do is you want to then write down exactly who you prefer to be the
characteristics of your body language
Imagine the best version of yourself
Imagine the way you carry yourself. How you talk to other people maybe even put in a scenario of you talking to
You the future?
significant other that you want to meet
Maybe of you running your business that you want to create or you doing your passion for a living and how that makes you feel?
Tap into moreso than just the thinking of it the actual feeling of what that is but use visualization
You sound here your own voice, but here what you would hear in that situation
And what you can begin to do is write out exactly who you prefer to be
Use the beliefs of that version of yourself and the beliefs that you have say my belief system
Woodinville involve me knowing that I am this type of person that
Everything comes to me at the right time that I trust the course of my life that I am already
Whole and complete that I can give myself the validation that I prefer and you're going to use and write down these
Statements as if you're saying it to yourself
I am use the words. I am and then fill in the blank and then use the words you know and visualize yourself
I am this body weight I feel
Energized I eat food that gives me energy
I am healthy I go to the gym every day all of these things and as you say it it will bring through a
Visualization and an image in your head now what you want to do is
do that for maybe 5 or 10 minutes this recording only has to be about 10-15 minutes long at the longest if you want and
do the visualization exercise for the first 4 or 5 minutes so write that down and then what you do is write down the
self-image of who you prefer to be the best version of yourself write down the body language the
Affirmations that really affirm that identity of who you prefer to be right down your values of things that you value maybe you value
Security maybe you value uncertainty maybe you value Connection with other people feeling compassionate
Maybe you value freedom to do what you want when you want to do it
Write all those things down and then under that write down the beliefs of the best version of yourself and write them down
I am and I believe this and I know this to be true
write down a list of maybe five or ten beliefs that you have under the new
Self-image so what you end up doing with this is
Wiring in the new self-image of who you prefer to be which will have a very powerful effect
Over yourself now
The next step to this is actually creating the recording so what you do is you get that voice memo on your phone or whatever
The equivalent of the kind of phone you have
And what you do is you just record it and you go through it
And it might take you a couple times to get used to but you actually
Step-By-step you go through the
Visualization exercise you talk and you feel the body skin
And you imagine yourself doing it, and you say it with the tonality that sounds very calm
but at the same time assertive kind of like I'm speaking to you right now you go through the
Visualization exercise of the body scan then you go to the self image of the way that you see the best version of yourself
Then you go through the beliefs that you would have then what you do is
You simply close it off by knowing that this is who you are and that when you wake up in the morning
Or when you come out of this meditation. This is who I am
you feel the
Emotions of the values you feel it inside your heart you can even put your hands over your heart to feel that emotion more
but the idea is that you create that it might take you a couple times creative to be ten or fifteen minutes long and
Then listen to that with headphones as you are going to bed
when you aren't in meditation
or when you wake up in the morning listen to it three times a day if you do this this has the potential of
Really transforming the kind of life you have by really reprogramming your subconscious, mom
This is something that I might eventually make some program around to really help you
Make that or for me using my own voice to make that for you to really maybe what we do
I was thinking of doing something let me know if this is something that interests you guys
I was thinking of making some type of program or some type of service to you guys
Where you guys and I give like a five or ten minute conversation with you?
You tell me exactly what you're looking
To become how you're looking to become the best version of yourself
And the kind of things you want to change and then I create maybe a 10 or 15 minute meditation
Guided meditations that is specific to you about that, and then you can use that as you go to bed
I would put some type of theta state binary
ObI underneath it with my voice in a very calm relaxing way to really use it as a powerful tool for you
So let me know if you guys are interested in that if you guys are that is something
I will create and then other than that
I want to just give that value to you in this video on YouTube
So I hope it helps you understand more about how you can influence your subconscious mind by creating a meditation that can
Powerfully influence you so with that being said I hope you guys enjoy this video
Feel free to like this video if you liked it subscribe
If you haven't already and as always I will see you guys on the next bit peace much love namaste all right. Bye