Hey guys, I hope you are well. So look I'm filming this from my home on my phone
and me and Tesco wanted to carry on trying to give you ideas and inspiration
to get loads of great stuff loads of veggies into your life.
So we've got a smoky chilli bean traybake with sweet potato and feta, really simple and really
delicious flavours. So let's do this, I have a sweet potato here, this does count
as 1 of your 5 fruit and veg a day. Just take the end off and just holding
it properly, sorry you can't seen my head, I'm just gonna
put my knife in and split it, but look at that absolutely beautiful amazing colour.
So put them in to your bowl, I'm gonna hit them up with some salt and pepper.
Now the smokiness in this traybake is gonna come from this, it's smoked paprika
really really cool. If you haven't got this spice please please please try it.
So just shake a little bit onto our sweet potatoes, not much. A little bit of
olive oil, so give that a nice toss around. Now that is a really simple way
to get a load of life into a beautiful sweet potato, even if you're serving it as a
wedgie. Now I'll show you what to do with this later because I've got a great trick.
Now, on my little gas stove here because we are super technical, I am
gonna do the base for our beautiful beans. So in there I'm gonna add some oil
so I'm gonna use 3 red onions. Simply cut these red onions into little
quarters like that, and then into little chunks. Now of course if you haven't got
red onion you can use white onions, you can use leeks, spring onions, you know
they're all gonna work beautifully well, and the next ingredient I'm gonna use is
coriander. You could use basil, you could use mint, you could use parsley, no
worries at all. I'm keeping the leaves here, I'm keeping them aside if you just
pop them in some cold water the stalks don't waste them, get them in here and
then I've got 4 garlic cloves. In this climate at the moment, the one thing that
food can do as well as keeping you occupied giving you a focus, is give you
optimal nutrition right. This will serve 4 - 6 people, look at that.
So as that cooks away, I'm gonna carry on using some of that beautiful smoked
paprika that I used on the sweet potatoes, as soon as the paprika hits
that tray you can see the colour change, really nice, come on! Let that toast off
for a little bit, and then kind of the heroes of this dish the beans. Beans from
a nutritional point of view are just like next-level.
These are mixed beans hot and spicy but it's not that hot and it's not that
spicy, you could use cannellini beans you could use chickpeas, you could use butter
beans. So I've got some nice passata here, you can use plum tomatoes, chopped
tomatoes, and as this cooks in the oven it will get so sweet and rich and
delicious. Quite tasty already. So that is literally it it's now come to the boil
it's blipping away, it's looking amazing. So I'm now gonna put that in the oven
for about 45 minutes at 180 degrees Celsius, and it'll just get better and
better, and I'm going to show you a trick of what to do with these sweet potatoes
because I'm gonna cook them directly onto the bars of the oven.
So it's 20 minutes in, the chilli's looking good, look at that, oh so good! Can you see how
the skin has basically gone crisp but it's kind of slipping away, ohohoh!
Okay you lovely lot, so here we have it.
Really really pleased with that, and look these are my sweet potatoes right, just look under there.
Yeah! Oh they nearly slipped off. So in we go with a couple of our sweet potatoes just
a little bit of feta cheese, so for me this dish is just lovely, it's comforting
it's really really simple and look at the colours, guys come on.
That is a beautiful dish you can tuck into that, put it in the middle of the
table and one of the things I love to do, if I bring up my little camping stove again.
Is some tortillas, and with the tortillas I literally just want to reheat them
just for a second, so that they puff up, just keep turning
them on the gas hob, and of course you could serve this with bread
or rice no trouble at all. So once you've got that, let's serve it up.
Load that with a little sour cream, then I go in for the beans look at the
contrast, oh yes! The flavours come on guys.
Just finish it if you want, with a little shake of smoked paprika and look at that
absolutely beautiful. That my friends is my traybake smoky beans with sweet
potato and feta. This one well that's for me, but this is for the kids so I'm gonna
serve them up until next time, lots of love.