now this right here is one of the best combinations that you can throw to cut the
distance down and also it's a great combination to throw if you've got someone up against the ropes
or even if you just want to be on a heavy bag and you're doing a boxing workout i love this combo
it doesn't get taught enough and when you learn how to do this the way i want to teach you with
speed and power you're going to absolutely love it too i'm sure of that and guys if you don't know
who i am my name is Tony Jeffries i'm an Olympic Medalist boxer former undefeated professional
seven times national champion european gold medalist and on this youtube channel i give
you everything boxing so for more videos like this please hit that subscribe button and turn
on the bell notifications so you don't miss another combo or video like this okay let's
go on rich so this combination is a one two one and there's two ways of throwing this one for
cutting the distance down one if you're hitting the heavy bag or you've got someone against the
ropes and you're throwing this combination great for both them and we'll talk about them both right
now first one is cutting the distance down if i'm in with a opponent who is moving back
on the back foot or every time i go forward they step back and they're using their feet
is defense this combination is great to cut that distance down because what i want to do i'm going
to step and punch at the same time so it's going to be a step step step now if you notice when
i'm doing this my foot and my hand are landing at the exact same time that is getting power in
the punch but we're not looking for power in the first two punches if you notice when i'm throwing
that right hand the big cross i'm not rotating my hip on it what i'm doing i'm loading up the next
punch which is the jab and that's the punch that we're looking to land in this combination the last
jab so if i've went one two without turning me hip i've got my weight central here to pull this
two back and really blast in that left hand to get power in it and on the back it'll look like this
and if you see how much that's swinging there it's like a cross because i'm getting all of
that momentum of this full movement of the one two one into that last punch
and really getting power into that okay so on the combination now we're going to turn our hips
with each punch with the one two one while we're moving like i mentioned we're not turning the hips
on that right hand but on the back we can really rotate and get our power in the punch as you can
see i'm turning into the punch getting some good power in there as i throw it and the key is with
this if you notice when the ones come back to the face the two is coming out when the toes come
about the face the one's coming out we don't want to be throwing one two one but it's going to be
just like that now we've done it moving and we've done it in place now i want to show you how to set
up all the punches with that one two one creating space but before i do i want to talk about
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can set up punches from that so we throw that one two one if someone's in front of me their
hands are coming up then from there i can whip in that big rear hook to the body so it will be uh
getting the hands to come up then from there we can come back with a left hook the head
so it will be a bat five punch combination great starting with that one two one and you
can get very creative with this combination and you always want to be throwing realistic
combinations that's why i created this video right here giving you three of the
most realistic combinations that you can throw in boxing click here and watch this video next