THINK THAT COST?
>> Tati: A BIG DEAL!
>> Chuck: NO EXCUSES FOR NOT
GETTING IN SHAPE.
YOU MAY HAVE WORKOUT EQUIPMENT.
>> Jason: EVERYTHING IS IN THE
COOKIES AND CHIPS.
>> Tati: I TEAMED UP WITH THE
BEVERLY HILLS CLUB TO SEE HOW TO
WORK OUT WITHOUT THE FANCY
WEIGHTS.
SO TOGETHER, LET'S GET IT RIGHT.
♪
>> WE DO BENTOVER ROWS.
WE TOOK SHOPPING BAGS AND FILLED
THEM WITH SPORTS DRINK, WATER
BOTTLES, FRUIT, BECAUSE YOU WANT
SERIOUS RESISTANCE.
YOU NEED SOME HEFT THERE.
I'M GONNA CHOKE UP ON THE
HANDELS BECAUSE IT'S LONG.
WE'RE TARGETING THE UPPER BACK
AND REAR SHOULDER.
SO GET THE BODY BENT FORWARD.
IF YOU'RE TOO UPRIGHT, YOU'LL
SHOULDER.
LET THE ARM HANG STRAIGHT DOWN
AND THEN PULL THE ELBOW UP TO
THE CEILING.
AS YOU'RE HERE, SQUEEZE THE
PINCH.
YOU FEEL THE MUSCLE?
RELEASE BACK DOWN.
>> SO WE'RE SQUEEZING AND
PINCHING AND RELEASING BACK
DOWN.
THESE.
AND YOU WANT TO FEEL THE MUSCLE
CONTRACTING.
AND THIS IS VERY IMPORTANT TO
KEEP THE AREA IF I REMEMBER
RIGHT ABOVE THE BRA STRAP ZONE.
>> Tati: YES.
>> GOTTA KEEP THAT TIGHT.
>> Tati: YES, THIS FEELS GOOD.
AND JODY IS HERE ABOUT TO START
THE BUSY BACK-TO-SCHOOL SEASON
AND THAT CAN MEAN HECTIC DAYS
FOR PARENTS.
SO HOW CAN YOU KEEP FROM FALLING
OFF THE HEALTHY FOOD WAGON.
PROTEIN BARS, WHAT DO YOU SAY?
ALTERNATIVE WHEN YOU CAN'T GET
TO REAL FOOD.
I WANT TO MAKE IT CLEAR THIS
SHOULD NOT BE THE FIRST GO-TO.
BUT YOU CAN WORK OUT WITH THOSE
WHILE WE'RE TALKING.
>> Jason: WHO WORKS OUT WITH
THIS ANYWAY?
>> PROTEIN BARS ARE AN EXCELLENT
OPTION TO THROW IN YOUR PURSE
WHEN ON THE GO.
I HAVE GOOD, BETTER, AND BEST.
THE FIRST IS PALEO PROTEIN BAR,
LOOK FOR 200 CALORIES OR LESS.
WHEN IT'S OVER 200 CALORIES,
IT'S A MEAL REPLACEMENT.
THE BAR IS AMAZING, EGG WHITES
FOR PROTEIN, AND I DON'T DO
DAIRY ANYMORE, YOU CAN STILL EAT
IT, 20 GRAMS OF PROTEIN,
FILLING, AND A LOT OF FIBER.
SO FIBER IS TWO THINGS, IT'S
FILLING AND CAN CAUSE SOME G.
I. --
>> Tati: SOME GOOD G. I. ACTION.
CHEWY!
[LAUGHTER]
>> AND THIS IS A QUEST BAR.
I'VE TALKED ABOUT THEM BEFORE ON
THE SHOW.
THEY HAVE 21 GRAMS OF PROTEIN,
17 GRAMS OF FIBER.
AND 20 GRAMS OF CARBS ARE LESS
IS WHERE I LIKE TO KEEP IT.
THE MORE NUTS, THE MORE FAT, BUT
THAT'S NOT ALWAYS A BAD THING
WHEN IT'S FROM A HEALTHY SOURCE
LIKE NUTS.
GRAMS.
>> KEEP IT UNDER 10.
AND I THINK THE QUEST HAS LESS
THAN 1, BECAUSE THIS IS
SWEETENED WITH STEVIA, ALMOST NO
SUGAR AT ALL.
THE ONE I'M EXCITED TO TALK
ABOUT THAT I HAVE JUST
DISCOVERED, IT'S A COMPANY
CALLED YOU BARS, YOU CAN CUSTOM
CREATE YOUR OWN BARS.
MINE HAVEN'T BEEN SHIPPED YET.
I PICKED REALLY HIGH FIBER, HIGH
PROTEIN, LOCALE RIS AND HAS ONLY
140 CALORIES, 15 GRAMS OF
PROTOON, SWEETENED WITH STEVIA,
SO 5 GRAMS OF CARBS PER BAR.
AND I WANT YOU TO TASTE -- WILL
YOU ALL RIGHT, JASON?
>> Jason: THEY BROUGHT ME THIS.
>> BIRTHDAY CAKE OR PEANUT
BUTTER?
UP!
>> WHEN I GAVE THIS TO MY
HUSBAND, HE ACCUSED ME OF GIVING
HIM A CANDY BAR.
I'M SOLD ON THE YOU BAR.
PROTEIN.
YOU CUSTOMIZE IT AND PUT
WHATEVER YOU WANT IN THE BAR AND
THEY SEND IT TO YOU.
>> Tati: HE CAN'T EVEN TALK,
POOR JASON.
REMIND EVERYONE WHERE THEY CAN
FIND YOU ON FACEBOOK.
>> JODY'S FIGHT LIFE ON
WOULD LOVE TO HAVE YOU FOLLOWING