Big Shoulders can help create that full upper body look - but the most effective
shoulder workout isn't about pushing the heaviest weights, different muscles in
your shoulders need to be worked effectively and in different ways so for
your complete shoulder workout we're going to take you through all the tips
you need for maximum results
workout starts with a superset
and first lateral raises working on the middle muscle that rounds out the
shoulder raise your arms parallel to the floor control the weight on the way down
then explode back up, you see we're focusing right in on that middle
shoulder muscle and this is a superset so without rest go into front raises
working that front shoulder muscle
arms slightly bent keep your pinky finger out and elbows high keep the
weights moving the whole time
before the next exercise we want to give you a free sample of fit media's
aesthetic shoulders ebook a complete plan to build your shoulders over 12
weeks keep watching to the end of the video
for details of how to get your free download
so after front and sides time for the back of the shoulders and for this we're
on an incline bench this incline fly works the rear shoulder muscle for that
3D look that makes your shoulders pop from every angle, isolate the muscle by
keeping your shoulder blades together come up with the elbows high and pause
at the top
so you've worked all three heads of the shoulder with three different raises
now time for a pressing movement for maximum squeeze on the muscles
alternating overhead press. the bench is for stability but it shouldn't be fully
upright, an angle of about 75 degrees is more efficient on your joints turn
aiding arms gives you maximum time under tension for each shoulder raise the
dumbbell up to the ceiling rather than over your head, and for a great finisher
this is standing cable fly to really exhaust your shoulders at the
end of the workout maximum effort work both sides together keep your chest
out shoulders back
explode up and come down slowly on the negative. go on even if you have to drop
the weight and on the final set add some partial reps and go completely to
failure
that's your shoulder workout for today now that free download we promise to you
Fit Media's complete 12-week aesthetic shoulders ebook takes you through all of
these exercises and more and gives you new workouts each week to really build
your shoulders over time. so you can see how good it is we want to give you a
free sample just head over to our website by clicking the link and sign up
for a free copy thanks for watching